Bellingen Qigong

22/08/2025

A beautiful moment… the clouds part, the sun shines, the temperature feels nourishing…
Our Qigong class starts at 12.30pm, today (Friday), amongst the trees, in the park outside Bellingen Library.
Beginners and experienced people welcome.
We will continue our practice of the Pai Da Gong qigong warm up, and the Guigen Qigong(returning to the root) forms.

07/08/2025

Tapotement along the meridians, releasing stale Qi (energy), tonifying Qi

31/07/2025

Qigong this Friday will be inside if rainy or too cold weather... please meet outside the Bellingen library first, and then we will travel to our training venue at 12.30pm

13/07/2025

What a wonderful, energetic Qigong workshop we had on Saturday 5 July, with Qigong Master Simon Blow, in Bellingen.

19/06/2025

This Friday, Qigong classes return to Bellingen 12.30pm,
In the park outside Bellingen library, by the trees.
Beginners and experienced people welcome

15/05/2025

The next Qigong class will be on Friday 20 June… a gentle reminder that I am away, traveling for the next few weeks… escaping the rain… with plenty of time to practice Qigong in unique, beautiful places, amongst nature in the bloom of spring.
Keep practicing your Qigong and see you in June 🙏

01/05/2025

Qigong this Friday, 2 May, in Maam-Gaduying Park, outside Bellingen Library, 12.30pm.
This week we will continue to practice the Six Unity Exercises (Liu He Gong), to help your body-mind to connect to the changing nature of the season of Autumn.
In Traditional Chinese Medicine, when your body loses the ability to adjust and adapt to the season, your immune becomes vulnerable, and you become susceptible to falling sick.
The word ‘Liu He’ 六 合 translates and refers to the six directions - upward, downward, east, west, south, and north. This Qigong practice helps you integrate with your surroundings, harmonising heaven and earth, and unifying your body, intention, Qi, and spirit.
We will also continue to practice the flowing movements of Taiji Qigong Shibashi, followed by a sitting meditation.
Beginners and experience people welcome.

11/04/2025

Today we moved our Qigong practice to the undercover stage in the Bellingen market park due to the rain… a great venue amongst beautiful trees

11/04/2025

Meridian Yoga performed in the order the meridians flow around your body
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03/04/2025

Today we practice Qigong in the park outside the library. Will introduce the six unity exercises which will help us to adapt our bodies and minds to the season of autumn - it’s definetely cooler now.

27/03/2025

the Qigong today unfortunately Is cancelled, due to the the rain… Normally we go inside when its wet, but the Citizen Centre room smells too damp and mouldy… so we are on again next Friday.
Until then, keep practicing...

Taiji Qi Gong Shibashi Complete Practise - Simon Blow QigongIsoGong Chi (Taiji) is a Chinese term describing the Yin/Yang symbol. This symbol comprises...

15/03/2025