Health & Harmony Nutrition + Wholefoods

Health & Harmony Nutrition + Wholefoods Passionate Clinical Nutritionist, delving into the root cause of Gut Health, Hormones, Immunity, Skin, ADHD, Autoimmunity, IBS/IBD, Functional Pathology.

Located in Bellingen & Sawtell + Zoom. Also offering seasinal Whole-foods menu, catering + raw slices

Green Goddess Dressing 🌱This delicious green dressing is a staple in my week. I love mixing up a variety of seeds and gr...
01/12/2025

Green Goddess Dressing 🌱

This delicious green dressing is a staple in my week. I love mixing up a variety of seeds and greens, depending on the seasonal abundance.

The consistency is also up to you. Add less water for a thicker sauce, or add more water for a smoother drizzle dressing.

INGREDIENTS:

🌱1/2 cup seeds (I use h**p + pepitas)

🌱 2 cups parsley + kale (use any greens you have, broccoli is also a great one to add here)

🌱2 garlic cloves

🌱2 tbsp nutritional yeast

🌱juice of 1/2 lemon

🌱1 tbsp ACV (apple cider vinegar)

🌱 2 tbsp tahini

🌱S + P

🌱1/2 -3/4 cup of water (depending on desired consistency)

METHOD:

1) Blitz all the ingredients together, then add the water in, until you reach a smooth desired consistency is met.

2) Enjoy!

Summer Newsletter Coming Monday ☀️🌿It’s been a little hot minute…This year I’ve been settling into my new space, and I’m...
28/11/2025

Summer Newsletter Coming Monday ☀️🌿

It’s been a little hot minute…
This year I’ve been settling into my new space, and I’m so excited to share my first (and last!) newsletter for 2025.

Inside this Summer Edition you’ll find a little life update, what’s been happening in clinic, some of my favourite tools from the year, and a wholesome recipe to nourish you into the season ahead.

It lands Monday 1st December.
Not subscribed? You can join via my website ✨

Wishing you the most beautiful weekend,
Elly x

I have so much love and gratitude for all my clients 🫶A constant source of learning, connection and sharing “REAL AND RA...
28/11/2025

I have so much love and gratitude for all my clients 🫶
A constant source of learning, connection and sharing “REAL AND RAW” life.
Our body systems are so interconnected, no one size fits all approach. Each body systems gets a voice on my watch, and I feel so blessed to listen and share my support with each and everyone of you 💚

“Let food be thy medicine, and medicine be thy food.”Every whole food we choose carries its own chemistry, a unique blen...
26/11/2025

“Let food be thy medicine, and medicine be thy food.”

Every whole food we choose carries its own chemistry, a unique blend of macronutrients, micronutrients, antioxidants and plant compounds that speak directly to our cells. These nutrients drive metabolism, regulate inflammation, shape our gut microbiome and support the biological pathways that keep us well.

When we nourish ourselves with real, unprocessed food, we’re not just eating, we’re supporting mitochondrial energy, balancing blood sugars, strengthening gut integrity and providing the raw materials for hormones, neurotransmitters and immune function.
Nature truly gives us everything we need to thrive.

And when these foundations are supported, physical, mental and digestive health begin to shift. Energy rises. Clarity returns. The body remembers how to heal.
We really are what we repeatedly put into our mouths.

If you’re wanting support with:

• Optimising nutrient absorption
• Building balanced, wholefood meals
• Understanding your blood pathology
• Improving specific macro- or micronutrients

I’d love to guide you.
Send me a DM or head to the link in my bio — let’s nourish your body in the way nature intended. 🌿✨

Flax Seeded Crackers ✨These simple, nutrient-dense crackers are made from a wholesome blend of flaxseeds, chia seeds, su...
23/11/2025

Flax Seeded Crackers ✨

These simple, nutrient-dense crackers are made from a wholesome blend of flaxseeds, chia seeds, sunflower, sesame and pumpkin seeds.
Naturally gluten-free and rich in fibre, healthy fats and plant-based protein, they support steady energy, hormonal health, gut bacterial health and satiety. Crisp, nourishing and full of plant based goodness; the perfect base for dips, toppings or a crunchy, nourishing snack.

Ingredients:

3/4 cup flax seeds

3 tsp chia seeds

1/4 cup sunflower seeds

1/4 cup sesame seeds

1/4 cup pumpkin seeds

1/4 tsp salt

*optional flavouring: 1/2 tsp garlic powder/onion powder, 1/2 tsp dried herbs and/or nutritional yeast

1 cup water

Method:

1) Preheat oven to 175 degree’s

2) Line a tray with baking paper

3) Combine dry ingredients in bowl and then add water, mix together

4) Let sit for 5minutes until mixture forms a gel-like texture

5) Pour onto tray. Using the back of a spatula or spoon, spread the mixture thinly and evenly as possible

6) Bake for 25-35mins until crackers are firm and start to brown on edges

7) Store in an airtight container for up to 2 weeks

8) Enjoy!

Food Relationships: Where Did Things Go Wrong?Somewhere along the way, food shifted from nourishment to reward, punishme...
21/11/2025

Food Relationships: Where Did Things Go Wrong?

Somewhere along the way, food shifted from nourishment to reward, punishment, convenience and emotional coping. But our bodies are still speaking, we just need to listen again.

Fuelling yourself isn’t just about what you eat; it’s the relationship you hold with food, the emotions behind it, and how connected you feel to your body.

✨ Comfort eater or convenience eater?
Knowing why you reach for food is the start of true mindfulness.

✨ Old habits run deep.
Many come from childhood and family dynamics , naming them brings awareness.

✨ Reconnect with the food cycle.
Grow something, cook with intention, visit your markets. Connection creates grounding.

✨ Nutrition isn’t meant to be perfect.
It’s not all or nothing. It’s intuitive.

🌿 Eat when you’re hungry.
We’ve lost the art of listening to our cues, but they return with practice.

🌿 Positive food talk only.
Focus on colours, nourishment and vitality, not deprivation.

🌿 Emotional snacker?
Journal what you’re feeling. Patterns bring clarity, not judgement.

Mindful eating supports digestion, nervous system balance and your overall mind–body connection. It’s just as important as the food itself.

There is no “perfect nutrition.”
Just reconnection. Awareness. Self-respect.

Your body is always communicating; hunger, fatigue, bloating, imbalance.
You deserve to listen, and you deserve nourishment that feels safe and supportive.

If you need guidance, I’m here.
Elly 💚🌱

PRICE UPDATE FROM HEALTH & HARMONY NUTRITION 💛This has been a tender post to sit with… but an important one.For a long t...
18/11/2025

PRICE UPDATE FROM HEALTH & HARMONY NUTRITION 💛

This has been a tender post to sit with… but an important one.
For a long time, I’ve held my prices steady. I’ve done this with clients in mind, because your wellbeing, your healing journey, and our therapeutic relationship mean so much to me.

Over the past few years, the costs involved in running my practice have grown, and so has the level of care, education, and time I devote to each of my clients. Behind every consultation is the follow-up work, functional pathology, treatment plans, the messages I check in with, and the deep thought I put into understanding the layers of every individual clients health.

To continue offering this level of support, the spaciousness, the presence, the thoroughness, I need to ensure the exchange also supports my own health, my energy, and the sustainability of this practice I love.

So, from December, 1st, 2025, there will be a small price adjustment.

My intention is that my clients feel held more than ever. That our time together feels warm, nourishing, and deeply supportive. That you never feel like you’re moving through an in-and-out system, but instead through a thoughtful, personalised space where your healing is honoured.

Thank you for understanding, for valuing this work, and for being part of the Health & Harmony community. I’m so grateful for every one of you 🙏

With love and care,
Elly 💚🌱

Simple weekly meal 🫶Brain health, Anti inflammatory + Essential Fatty Acids.Are you fuelling your brain daily? Serves 2~...
18/11/2025

Simple weekly meal 🫶

Brain health, Anti inflammatory + Essential Fatty Acids.
Are you fuelling your brain daily?

Serves 2
~ 2 x fish fillets (I love salmon or barramundi) straight from the fish guy, freshly caught or ~ 1.5 Tbsp Olive oil ~ 2 Tbsp lemon juice ~ 1 handful parsley, chopped ~ 1 Tbsp Capers
~ 1/4 tsp Salt + Pepper
• Preheat oven to 200 degrees
• Combine herb mix in a small bowl
• Place fish on a baking tray
• Layer with herb mix
• Bake for 10-15mins until cooked through to your liking.
Serve with salad of choice 💚🧠

Glutathione ✨Deep within every cell, there’s a quiet protector working around the clock…..glutathione.This powerful anti...
13/11/2025

Glutathione ✨

Deep within every cell, there’s a quiet protector working around the clock…..glutathione.

This powerful antioxidant is like the body’s internal cleansing team; neutralising free radicals, reducing oxidative stress, and helping our cells stay resilient.

🔥 It supports immune cell function, ensuring your defence system is strong and balanced.
🔥 It fuels liver detoxification, helping to process and clear unwanted compounds.
🔥It’s central to cellular repair, energy production, and even the regeneration of other antioxidants like vitamins C and E.

But here’s the catch, modern living, stress, toxins, poor sleep, and processed foods can all deplete this natural compound.

So how do we nurture it?

🌱 Through nutrient-rich wholefoods, vibrant plants, good rest, sunshine, and supporting the body’s natural rhythms.
✨ Because when we live in harmony with nature, we give our cells the environment they need to thrive.

The more we nurture glutathione, the more it nurtures us, from the inside out.
For more information on this powerful antioxidant and supplementation, please DM

Optimising Your Circadian Rhythm 🌞🌙Simple daily habits to support deeper sleep, balanced hormones & increased energy.So ...
10/11/2025

Optimising Your Circadian Rhythm 🌞🌙

Simple daily habits to support deeper sleep, balanced hormones & increased energy.

So many clients are eating well, moving their bodies, and supporting their gut, yet still feeling tired, wired at night, or struggling with sleep and metabolism.

A powerful missing piece? Light timing….
Our body clock depends on natural light cues, but modern living has flipped this rhythm on its head.

Here are some gentle, effective ways to realign your circadian rhythm:

🌅 Watch the sun rise and set whenever possible. These natural light cues anchor cortisol and melatonin patterns.
💡 Reduce artificial light between sunset and sunrise.
• Limit screens or use blue-light–blocking glasses in the evening
• Swap bright white bulbs for warm/red light
• Dim your home lighting after dark
• Be mindful of light entering the bedroom, aim for a truly dark sleep space, where possible if artificial.

🍨 Avoid high-carbohydrate meals and desserts at night. Evening sugars can lift cortisol and suppress melatonin.
🌿 Consider supportive minerals, herbal medicine, or melatonin (where appropriate) to help reset the sleep–wake cycle and deepen restorative sleep.

Small shifts in your light environment can have a profound impact on mood, energy, metabolism, and overall wellbeing.

For more information or education around this post, please reach out 💚

Overnight Keto Bircher ✨An easy breakfast option, which is a take off from traditional overnight oats.Swapping out oats ...
07/11/2025

Overnight Keto Bircher ✨

An easy breakfast option, which is a take off from traditional overnight oats.
Swapping out oats for nuts + seeds, and opting out of sweet apple juice and using some healthy fats from almond milk + coconut cream.

Enjoy!

Soak overnight:
1 Tbsp h**p seeds
1 Tbsp chia seeds
1 Tbsp flax seeds
1 Tbsp sunflower seeds
2 Tbsp coconut flakes
2 Tbsp crushed nuts of choice
1 Tbsp h**p protein powder (or protein powder of choice)
200ml almond milk (or milk of choice)
3 Tbsp coconut cream.
1 pinch cinnamon
1 pinch cardamom

Optional: you can change the flavour by adding cacao, maca, turmeric, greens power or matcha

1) Leave in fridge overnight
2) In morning top with berries, coconut yoghurt or extra nuts/seeds

💚🌱

Nicotinamide Riboside (NR) ✨Is a bio synthetic precursor to an essential moleculeNAD.NAD is involved in ATP synthesis, o...
04/11/2025

Nicotinamide Riboside (NR) ✨

Is a bio synthetic precursor to an essential molecule
NAD.
NAD is involved in ATP synthesis, overseeing recycling of K2 and Vitamin C, involved in genome
transcription, replication, calcium signalling, cellular stress adaptation and oxidation response.

The powerhouse of a vitamin is a big player in our cellular body. Supporting; energy production, the metabolism and maintenance of the biological nutrients, the physiological stress response, DNA repair and epidemic adaptation.

Symptoms of NAD Deficiency:
✨ Low energy
✨ Muscle weakness
✨ Inflammation
✨ Abdominal pain
✨Trouble thinking
✨ Premature aging
✨ Brain fog
✨ Fatigue and malaise
✨ Degenerative diseases

Clinical Presentations:
• Chronic fatigue
• Fibromyalgia
• Exercise intolerance
• Poor exercise tolerance
• Fertility support
• Healthy aging support
• Inflammatory conditions
• Cardiovascular support
• Metabolic dysfunction
• Neurological dysfunction

For more information or support on this product, please reach out Xx

Address

Bellingen, NSW

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Website

https://healthandharmony.net.au/

Alerts

Be the first to know and let us send you an email when Health & Harmony Nutrition + Wholefoods posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health & Harmony Nutrition + Wholefoods:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category