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Health & Harmony Nutrition + Wholefoods

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Australia
Bellingen, NSW
Health & Harmony Nutrition + Wholefoods

Passionate Clinical Nutritionist, delving into the root cause of Gut Health, Hormones, Immunity, Skin, ADHD, Autoimmunity, IBS/IBD, Functional Pathology.

Located in Bellingen & Sawtell + Zoom. Also offering seasinal Whole-foods menu, catering + raw slices

21/04/2026

MS is an autoimmune condition that is very real to my heart and an area of research that draws a lot of my passion 💚

Multiple Sclerosis (MS) is often spoken about in clinical terms… but behind every diagnosis is a person trying to navigate fatigue, uncertainty, and a body that feels like it’s no longer communicating clearly.

MS is an autoimmune condition involving the breakdown of the myelin sheath, the protective coating around our nerves. When this layer is compromised, nerve signalling becomes disrupted, leading to a wide range of neurological symptoms.

Over the past year, I’ve become increasingly aware of how many individuals, particularly women are living with MS, often silently. And what stands out most is this:

There is so much we can do to support the body.

While MS is complex and multifactorial, targeted nutrition and lifestyle interventions can play a powerful role in supporting immune modulation, reducing inflammation, and nourishing the nervous system.

We’re looking at:
– Replenishing key nutrients (omega-3s, B vitamins, choline)
– Supporting mitochondrial and neurological health
– Regulating the nervous system
– Reducing inflammatory load
– Creating safety within the body

This is not about replacing medical care — it’s about deeply supporting the terrain in which healing and resilience can occur.

If this resonates with you, or someone close to you, I’m here to support you through a personalised, root-cause approach.

📍 Face-to-face (Bellingen, Mid North Coast) or online via Zoom
🌿

17/04/2026

Creatine is having a moment… but it’s not just for the gym 👇

This naturally occurring compound (made in the liver, kidneys + pancreas) plays a key role in how our body produces energy, especially at a cellular level ⚡️

So what are the real benefits?

✨ Energy + muscle support
Creatine helps regenerate ATP (your body’s main energy currency), supporting strength, muscle function, and recovery, not just for athletes, but also for ageing populations and those with fatigue.

✨ Brain health + cognition
Emerging research shows creatine may support cognitive function, memory, and mental clarity, particularly during times of stress, sleep deprivation, or high mental load.

✨ Nervous system support
There’s growing interest in creatine for neurological health, including conditions impacting energy metabolism in the brain.

✨ Hormonal + female health
Women tend to have lower baseline creatine stores, and may benefit during times of increased demand, including menstruation, perimenopause, and high stress.

✨ Blood sugar + metabolic support
Some studies suggest creatine may improve glucose metabolism when combined with lifestyle interventions.

But here’s the part that matters most 🌿

Not everyone needs creatine.
Not every product is equal.
And more is not always better.

Quality, dosage, and individual context are everything.

At Health & Harmony Nutrition, I always come back to:
✨ Is this right for your body?
✨ Does it support your overall balance?
✨ Are we addressing the root cause?

Because supplements should complement the foundations, not replace them.

If you’re curious whether creatine is right for you, I’m always here to guide you 🤍

14/04/2026

Discovery Call 📞

Feeling like something’s off… but all your tests say you’re “fine”?

You’re not alone, and you’re not meant to stay stuck there.

If you’ve been sitting on the fence about your health, wondering if functional testing is worth it…
or just craving real answers and a deeper understanding of your body.
This is your gentle nudge 💫

A discovery call is simply a space to connect.
A chance to ask questions, feel into my approach,
and explore what your body might be trying to tell you.

Because I believe symptoms are not random,
and your body is always communicating.

If you’re curious, ready, or even just a little unsure…
I’d love to chat 🤍

✨ Book your discovery call via the link in my bio or please reach out.

12/04/2026

There is something quietly magic about gathering around a table filled with food that actually nourishes. Whole, seasonal, made with intension and seasonal colourful produce.

Charlie and I are so grateful for every retreat, every venue, every incredible facilitator who trusts us to bring this vision to life.

This weekend we have been blessed to work with .anderson.coach

Watching guests receive a meal that is as beautiful as it is nourishing, that is our biggest LOVE.

At Health & Harmony Nutrition + Wholefoods we love working with colour, flavour, love, and the honest goodness of local, seasonal produce. 🌱

If you’re planning a retreat, event, or gathering and want whole food joy on the menu, we would love to hear from you. Link in bio.

07/04/2026

When your tests say “normal”… but your body says otherwise.

You’re not imagining it.
You’re not “fine.”
And you deserve deeper answers.

This is where functional testing changes everything.

Instead of asking “Is there disease?”
We ask → “Why is the body out of balance?”

🔬 Functional pathology allows us to explore:
• Gut microbiome imbalances & hidden infections
• Nutrient deficiencies & mitochondrial function (Organic Acids)
• Hormone rhythms & metabolism (DUTCH + more)
• Mineral status & toxic load
• Genetic predispositions (DNA insights)
• Neurotransmitters & brain chemistry
• Mould
• Histamine + MTHFR

This is root-cause medicine.
This is personalised healthcare.
This is where your story starts to make sense.

This is why I love Nutritional Medicine. I have access to 1000+ functional tests, allowing us to piece together your health puzzle, layer by layer.

Because healing isn’t guesswork.
It’s informed, intentional, and deeply individual.

If you’ve been told everything looks “normal” but you know something isn’t right…

→ This is your sign to dig deeper.

✨ Explore functional testing via the link in bio
✨ Or reach out to begin your personalised journey

06/04/2026

OMX. Organic Acid Testing ✨

“Your Blood Tests Are
Normal” But You Still Don’t Feel Right?

If you’ve been battling fatigue, brain fog, mood swings, gut issues, inflammation, metabolic dysfunction or unexplained health concerns, but your standard blood tests keep coming back
“within range” —you’re not alone.

OMX Advanced Organic Acids & Amino Acids Testing goes beyond conventional pathology, uncovering what’s really happening at a cellular level.
✨ Amino Acid Balance & Protein Metabolism (muscle + repair)
✨ Mitochondrial Function & Energy Production (why
you’re always tired)
✨ Neurotransmitter Metabolism (mood, focus,
ADHD, anxiety, depression)
✨ Inflammation & Oxidative Stress (chronic pain,
autoimmune flares, recovery + athletic performance)

This comprehensive test provides key insights into:

• Detox Pathways & Gut Dysbiosis (toxicity, sluggish digestion, bloating)
I recommend this test for those dealing with:
• Chronic fatigue & energy depletion
• Brain fog, mood disorders, ADHD, Autism, Digestive issues, weight loss, resistance.
• Athletes needing better recovery
• Post-viral fatigue & chronic illness
° Unexplained symptoms when other tests find
“nothing”

If you’re ready to look outside the box and get real answers, let’s explore what your body is trying to tell you.
For more information or to book a free discovery call.
Please reach out 💚🌱

03/04/2026

Happy Easter 🐣
Wishing everyone a weekend full of good times, sunshine and cacao love 💚🌱

CHOCOLATE FUDGE
This delicious fudge is a very simple sweet treat to have on hand.
Free for dairy, sugar and all the nasty binders.
It is a rich sweet that you just need a small square of to hit the spot!
Enjoy X

Ingredients;
• 1 cup coconut butter, melted. (If you live somewhere cold, you may need to melt till soft. Be careful not to burn coconut butter)
• 1/3 cup cacao powder
• 1/4 maple syrup
• 1 tsp vanilla
• Pinch of mineralised salt.

- Mix ingredients together in a large bowl. This is firm work, stir until well combined.
- Add to a lined tray, and place in fridge until set (if you can wait that long)
- After 2-3hrs cut into small squares and store in a sealed container in fridge.

30/03/2026

GLP-1 medications are being talked about everywhere right now.

And like many things in health… the conversation isn’t black and white. We live in a world where many bodies are carrying excess metabolic burden, inflammation, endocrine disruption, blood sugar dysregulation and fatigue.

Adipose tissue itself is metabolically active and can contribute to inflammatory signalling in the body.

For some individuals, GLP-1 medications may offer a helpful metabolic intervention, supporting appetite regulation, blood sugar control and weight reduction where excess adipose tissue is contributing to disease risk.

But these medications are not a one size fits all solution.

There are also important considerations:

• Loss of appetite leading to inadequate nutrient intake
• Loss of muscle mass if protein intake and exercise aren’t supported
• Digestive symptoms such as nausea or slowed motility
• Hair thinning, fatigue or skin changes if nutritional needs are not met

This is why context matters.

Bodies are complex.
Metabolism is individual.
And health is never just about weight.

The goal is always long-term metabolic resilience, not quick fixes.

And that conversation deserves nuance, compassion and personalised care.

If you are considering GLP-1 medications, or are already taking them, the most important thing you can have is a roadmap.

These medications are often prescribed for 12 months or longer, which means the body needs proper support along the way.

In clinic, this is where nutritional medicine becomes incredibly important.

When appetite is reduced, we need to ensure the body is still receiving what it needs to function well.

Some of the key things I work through with clients include:

• Ensuring adequate protein intake to protect muscle mass
• Supporting micronutrient sufficiency
• Maintaining healthy skin, hair and metabolic function
• Supporting the gut microbiome and digestive capacity
• Building strength and muscle through movement
• Fostering a healthy relationship with food

GLP-1 medications should never be viewed as a stand alone solution.

They are simply one piece of a much bigger metabolic puzzle.

Needing guidance or support, please reach out.

26/03/2026

Choline ✨the forgotten nutrient we’re not talking about enough.

We hear about choline in pregnancy (and yes, it’s absolutely vital there), but this nutrient deserves a spotlight far beyond conception support.

Choline is a foundational building block, quietly working behind the scenes to support:

✨ Cell membrane integrity
Choline is required to produce phosphatidylcholine, a key component of every cell membrane. Think of it as the structure that keeps your cells fluid, responsive, and able to communicate effectively.

✨ Brain function & neurotransmitters
It’s the precursor to acetylcholine, a neurotransmitter essential for memory, mood, focus, and nervous system signalling. When we’re talking cognitive clarity and neurological resilience… choline is right there at the core.

✨ Neuroinflammation & brain health
Emerging research is highlighting choline’s role in modulating microglial activation, helping to calm the brain’s immune response and potentially reduce neuroinflammation. This is particularly relevant in neurodegenerative conditions where inflammation and immune dysregulation are key drivers.

✨ Methylation & liver function
Choline also feeds into methylation pathways (via betaine), supporting detoxification, hormone metabolism, and healthy liver function, all deeply interconnected with overall wellbeing.

From a functional nutrition lens, this is where it gets important…

Many people are simply not getting enough choline through diet, and requirements can increase with stress, toxin load, pregnancy, and certain genetic polymorphisms (like PEMT + MTHFR)

🥚 Food sources to bring in:
Pastured eggs (one of the richest sources), liver, grass-fed meats, wild-caught fish, and some plant foods like legumes and cruciferous veg

For my plant based eaters, please be aware of Choline. And if you are purely relying on animal sources, quality counts. Pastured raised, grass fed and wild caught aren’t trendy works to throw around, they are where are quality nutrients lye.

💚🌱

23/03/2026

Constipation OR Incomplete Stools ✨

Regular bowel movements are a vital part of our bodies detoxification, and an indicator of overall gut function.
What are your bowels trying to tell you?
Do you open your bowels daily?
Do they feel complete?
Are they Pebbles, inconsistent or problematic in nature?
Do you strain, need physical or laxative support?

Identifying the underlying causes are very important.
Ruling out:
💩 Sinister pathogens and/or bacterial/fungal overgrowths
💩Adequate fibre. This includes soluble and insoluble fibre
💩Fluid intake. This is important for all stages of detoxification
💩Nervous system function. Living in our sympathetic nervous system can affect our transit time and function. Is this causing problems for detoxification....?
💩Bile and mucus secretion. Are all important parts of regular bowl movements
💩Dysbiosis, SIBO/SOFO/IBS/IBDcan all hinder our motions and need more information and supportive action.
💩Pre/probiotics, nutrients, herbs are all effective modulators of the gastrointestinal microbiome, promoting motility, increasing stool bulk, providing symptomatic relief, whilst also addressing the underlying dysfunction.

Structural + Internal aspects are all valuable areas to assess for regular, complete and ease in bowel movements.
For more information on this topic or support, please reach out X

20/03/2026

This is ME.

No fancy suit.
No long list of letters after my name.
No cookie, cutter programs, plans or fancy website.

Just me 🤍

A little bit passionate, a little bit hands in the air, while I try to explain what’s happening inside your body… and yes, I might talk a bit too much sometimes 😅

But what you do get in a session is real care.
Real connection.
Real curiosity.

I’m here to understand you.
Your body, your story, your layers, and to walk alongside you as we piece it all together.

No templates, no one size fits all… just personalised, thoughtful, heart-led support 🌿

Most of the time, it starts with one of you… and somehow I end up supporting the whole family, and honestly, I wouldn’t have it any other way.

I wear my heart on my sleeve, I practice what I preach at home, and I give my all to every single client.

What you see is what you get ✨

And I’m so grateful to do this work, every single day.

18/03/2026

Autumn Breakfasts 🍁

Autumn is a time to nurture digestion, to slow down and warm up. As cooler mornings kick into some of the southern areas, it’s the perfect time to listen to the seasons and align the slow gentle nature of Autumn to our meals and metabolism and digestive system.

Think nourishing broths, grounding root veggies, warming teas, and soft, stewed fruits to ease into the day.
One of my favourite ways to start the morning.
A bowl of sweet potato, miso + buckwheat porridge; warming, grounding, and easy on the gut.

You’ll find the recipe tucked into the Recipe section on my website. 🍁

Address

Bellingen, NSW

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm

Website

https://healthandharmony.net.au/shop, https://healthandharmony.net.au/

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