What are the opening hours?

Monday 9am - 5pm Wednesday 9am - 5pm Thursday 8am - 6:30pm Friday 8am - 6:30pm

Health & Harmony Nutrition + Wholefoods

Home
Australia
Bellingen, NSW
Health & Harmony Nutrition + Wholefoods

Passionate Clinical Nutritionist, delving into the root cause of Gut Health, Hormones, Immunity, Skin, ADHD, Autoimmunity, IBS/IBD, Functional Pathology.

Located in Bellingen & Sawtell + Zoom. Also offering seasinal Whole-foods menu, catering + raw slices

28/08/2025

BioMatrix✨

When it comes to true gut healing, it starts deep within. Sometimes our bodies need a little powerhouse support to restore structure, integrity, and balance to the delicate intestinal mucosa.

Biomatrix is a comprehensive gut-healing powder designed to do just that.

🌱 Featuring N-acetylglucosamine, it helps strengthen and protect the mucosal barrier – your gut’s natural shield.
🌱 Combined with key amino acids – glutamine, threonine, proline, and serine – it nourishes, repairs, and fuels the cells that line your gut.
🌱 A gentle balance of prebiotic fibres, beetroot, and a superfood blend provides the foundation for microbial diversity, helping your inner garden thrive.

Gut healing isn’t always a straight path, but when we give the body what it truly needs, it knows how to find its way back to balance. 💫

Gut powers are never used in isolation. A balanced whole-food diet with as many healthy foods as possible is always the fundamental support of gut healthy.
We add amino acids + peptides, when a deeper therapeutic support is also needed 🙌

DM for more information Xx

25/08/2025

Green Goddess Dressing 🥬

This delicious green sauce is an absolute go-to in my meal week.
I love mixing up the variety of seeds + greens depending on the seasonal abundance.

The consistency is also up to you. Add less water for a thicker sauce, or add more water for a smoother drizzle dressing.
Enjoy!

Seeded Green Sauce:
• 1/2 cup seeds (I used h**p + pepitas)
• 2 cups parsley + kale (use any greens, broccoli is a good one for this)
• 2 garlic cloves
• 2 Tbsp nutritional yeast
• Juice of 1/2 lemon
• 1 Tbsp ACV (apple cider vinegar)
• 2 Tbsp tahini
• S + P
• 1/2 -3/4 cup of water (depending of desired consistency)

Blitz all the ingredients, then add water until a smooth desired consistency is met.
💚🌱

23/08/2025

Who is SHE?

SHE is a daughter. SHE is a best friend.
She is a pocketful of light. SHE is a spark of something good, getting brighter; a dream grown large; the right thing at the right time.

SHE is a dancer, a singer, a thinker, a truth-teller. A connoisseur of all the things this wide world has to offer. Her spirit is the first thing people notice. Her mind always had a mind of its own. Her heart, though it has sometimes been hurt, bears a strong resemblance to a daffodil: it always flowers again.

So SHE wakes with anticipation. SHE finds new hills to climb. And everyone agrees that the very fact of her in this world means there is still so much good to come.

Who is SHE? SHE is me. SHE is you. 💚

21/08/2025

PEA ✨

Palmidrol (PEA) is a saturated fatty acid, which is derived from palmitic acid that has been synthesised within the lipid bilayer of cell membranes in our bodies various tissues, as required in response to pain, injury or stress.

PEA (palmitoylethamide) is an endogenously produced cannabimimetric compound and has been extensively studied for its analgesic, anti-inflammatory and neuroprotective effects.
PEA’s anti-inflammatory activity has led to positive results in a broad range of conditions including;
• Osteoarthritis
• Shingles
• Peripheral neuropathy
• Lower back pain
• Depression
• Fibromyalgia
• Migraines
• Pudendal Neuralgia
• Restless Legs

For more information on pain and inflammation support, please reach out X

19/08/2025

Mucous Membrane Breach & Food Intolerances ✨

When we talk about food intolerances, it’s easy to blame the food. But the real story often lies deeper, within the very walls of our gut.

Our gut lining is coated in a delicate mucous membrane that protects the epithelial cells beneath it. Think of this as the front door to your internal world. When this barrier is strong, it filters what comes in, keeps pathogens out, and allows nutrients to flow freely.

But when this mucous membrane is breached: from stress, infections, dysbiosis, inflammation, or nutrient depletion. The house begins to lose its integrity. The immune system, sitting right behind these walls, becomes over-vigilant, and foods that were once safe may suddenly trigger an inflammatory response.

✨This isn’t always about the food itself.
✨ It’s about the condition of the gut lining.

Rather than endlessly removing foods, we need to rebuild and restore the integrity of the mucous membrane, re-establishing tolerance and harmony.
This is where true gut healing takes place. Restoring the garden bed of the microbiome, nurturing immune balance, and reintroducing foods when the time is right.

🌿 True food freedom comes from healing the barrier first, not just cutting foods out.

Does this post resonate with you. Are you becoming so restricted with foods, that you can’t now feed your beneficial bacteria that are also here to support the healing?

Have you tried all the gut powders, bone broth and slippery elm one can handle and need more personalised support?

If so, please DM 💚🌱

13/08/2025

Preventative Wellness with Functional Nutritional Medicine ✨

Ever wondered why you’re not feeling your best or why your blood pathology is always “normal”
What does that even mean?

Functional testing delves deep into the root causes of “dis-ease” by examining three key areas.

1. Nutrient Deficiency: Ensure your body gets the essential vitamins, minerals, fatty acids, and antioxidants it needs for optimal function.

2. Unwanted Intruders: Identify and eliminate undesirable organisms, heavy meals, toxins, unwanted bacteria, viruses, leaky gut, gut flora imbalances and more.

3. Metabolic Dysfunction: Explore hormonal, digestive, genetic, organic acids, neurotransmitters and other processes that may be out of balance.

Your unique genetics interact with these factors, which can also trigger symptoms and disease states.
Elevating your health journey with functional pathology testing, provides a holistic view that can assess nutritional, biochemical, metabolic, and hormone levels.
This is power to aid in personalising dietary, lifestyle and supplement support

Ready for more health insights? Let’s embark on a journey of optimal health together!

12/08/2025

A creamy, dairy free broccoli soup 🥦

I am feeling very inspired by the sweet delicious local broccoli that I have been receiving in my weekly veggie box.

Packed with vitamin C, A, K + Iron. Plus a great source of dietary fibre and high antioxidants. Not to mention it contains bioactive compounds such as glucosinolates, Sulforaphane and insole-3-carbinol all showing liver, anti inflammatory and potent antioxidant for our cells 🙌

Head to the recipe section on my website for this simple, yet nutrient dense and yummy soup!

And check out the protein add at the end, that makes this soup so creamy 🫶

09/08/2025

NAC ✨

You’ve probably heard the buzz around N-Acetyl-Cysteine (NAC) lately… but here’s why it’s more than just a passing trend.

It’s derived from the amino acid cysteine, a sulphur-rich compound found in foods like garlic, onions, and cruciferous vegetables. Inside the body, NAC transforms into glutathione, the master antioxidant that defends every cell against oxidative stress, supports detox pathways, and keeps inflammation in check.

Why practitioners love NAC:
🧠 Brain & Mood: Supports neurotransmitter balance and mental clarity
🌬 Respiratory Health: From asthma to stubborn congestion, NAC helps clear airways and thin mucus
🤍 Pain & Inflammation: A powerful ally in conditions like endometriosis and chronic pain
🌿 Gut Defence: Assists in managing H. pylori and disrupting stubborn biofilms
🔋 Antioxidant Power: Recharges glutathione levels for deep cellular repair

Important: NAC isn’t a DIY supplement. The magic is in the dose, timing, and duration — tailored to your unique health picture. That’s why it should always be guided by a qualified practitioner.

✨ Science shows us the mechanism. Nature gives us the source. Together, they unlock the body’s ability to repair, protect, and thrive.

For personalised guidance on NAC, or other evidence-backed nutrients, please reach out and let’s explore your optimal health pathway. X

05/08/2025

Metabolic Endotoxemia: When the Gut Whispers Before It Roars 🔥

So many chronic conditions don’t start “out there” ~ they begin deep within.
At the microscopic level, in the lining of your gut.

Enter: metabolic endotoxemia — a silent driver behind inflammation, fatigue, brain fog, mood shifts, hormonal imbalance, autoimmune flare-ups, and more.

This happens when the tight junctions within our gut lining — designed to keep the outside world out , begin to loosen.
Think of it as a garden fence with gaps… things start slipping through.
In this case, it’s fragments of LPS (lipopolysaccharides) ~ components from the outer membrane of certain bacteria. Once these sneak into the bloodstream, the immune system sounds the alarm. 🔥

The result?
A constant, low-grade fire of systemic inflammation.
A burden on your liver.
Overworked detox pathways.
A stressed-out nervous system.
A foggy mind.
An immune system confused and overstimulated.
Even your metabolism begins to shift, slowing or storing rather than nourishing and flowing.

This “leaky” state ~ known scientifically as gut hyper permeability, doesn’t just affect digestion. It ripples out to every organ and cell, including your brain, skin, hormones, and emotional health.

✨ The body speaks in symptoms, but the root cause often lies in the integrity of the gut wall.
✨ True healing begins when we nourish and rebuild these inner boundaries.

🍃 The good news?
We can seal the cracks. With food as medicine, nervous system regulation, mindful movement, restorative sleep, and the right kind of support ~ we create fertile soil for repair and resilience.

This is the kind of deep healing I walk my clients through….body, mind, and microbiome.

If this speaks to you or a loved one… I invite you to reach out.
Let’s get to the root 💚🌱

01/08/2025

Macadamia + Berry Protein Ball ✨

Bursting with antioxidant berries and loaded with nourishing h**p protein, these macadamia protein balls are the perfect blend of brain fuel and polyphenol power.
A wholesome, energy packed bite for a busy day.

Ingredients:

· 140g Macadamias

· 140g Cashews

· 140g Shredded coconut

· 140g dried Goji, Sour Cherries, Wild Blueberries, Cranberries (make a mix of your favourites)

· 2 tbsp Almond Butter

· 4 tbsp H**p protein powder (or protein of choice

Method:

1) Add all ingredients and pulse until mixture sticks together.

2) Add a dash of water if needed, until desired texture is reached

3) Roll into balls or press into a tray

4) Store in airtight container in the fridge

Enjoy 💚🌱

28/07/2025

AUTOIMMUNITY & THE GUT – Let’s Talk About the Root 🌱

Autoimmunity isn’t random.

It’s the immune system, confused and overburdened, beginning to attack its own tissues—be it the thyroid, joints, skin, or gut lining. And at the centre of this storm? Our gut microbiome.

✨ Science shows us again and again: over 70% of the immune system resides within the gut. So when gut integrity is compromised—think hyperpermeability, microbial imbalance, or inflammation, it sends ripple effects through the entire immune network.

Key Treatment Objectives I Work On in Clinic:

🌿 Reduce systemic inflammation: through a nutrient-dense, anti-inflammatory whole food approach

🌿 Correct bacterial dysbiosis: by restoring microbial diversity with prebiotics, fermented foods, and in some cases, targeted antimicrobials

🌿 Heal gut permeability: by repairing tight junctions with foods rich in zinc, glutamine, and collagen

🌿 Regulate immune function: through supporting the vagus nerve, nervous system, sleep, and specific nutrients that modulate Th1/Th2 balance

Every case of autoimmunity is layered and unique—but the gut is almost always involved.

I don’t just chase symptoms, I look at the drivers. We work gently, steadily, and with a lot of food as medicine 💚🌱

If you’re living with an autoimmune condition and feel unheard or like you’re only managing symptoms, let’s go deeper, together.

If this post resonates with you, please reach out.

24/07/2025

🌿 Neurodiversity & Nourishment

Neurodiversity isn’t a diagnosis — it’s a beautiful spectrum of human wiring.

But in a world that often feels too loud, too fast, too stimulating… many neurodivergent individuals (regardless of age or label) feel boxed in, unheard, or out of sync.
A diagnosis is simply a collection of traits — not the full story.
It doesn’t speak to the sensory overwhelm, the deep fatigue, the anxious belly, or the feeling of being “too much” or “not enough.”

The truth is, the brain and body speak a shared language.
🧠🫀🦠 Through the gut-brain axis, the vagus nerve, and our neurotransmitters — serotonin, GABA, dopamine — the mind and the microbiome are constantly in conversation.

When this conversation becomes disrupted, say through, inflammation, poor sleep, nutrient deficiencies, or chronic stress — we may see increased sensory challenges, emotional dysregulation, fatigue, digestive issues, and more.

✨ But this is where nutritional medicine shines. A personal journey of mine also 💚

It’s not about “fixing” a person.
It’s about supporting the whole person — brain, body, and spirit — so they can feel safe, heard, and empowered in their own skin.

Through real food, targeted nutrients, mindful rhythms, and deep listening, we help support:

🍃 A more regulated nervous system
🍃 Restored gut integrity and microbial balance
🍃 Stable mood and focus through neurotransmitter support
🍃 Resilience in the face of sensory overload
🍃 A deepened sense of connection — within and with others

To the neurodivergent souls (and the families who love them):
You are not broken. You are beautifully wired. You deserve to feel deeply seen, heard, and nourished in every sense of the word 💚

Let’s throw out the box and create space for individuality, vitality, and harmony — the way nature intended. 🌱

Curious how nutritional medicine can support your neurodivergent child, teen, or adult self? Reach out — let’s walk this path together. 💚

Address

Bellingen, NSW

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm

Website

https://healthandharmony.net.au/shop, https://healthandharmony.net.au/

Alerts

Be the first to know and let us send you an email when Health & Harmony Nutrition + Wholefoods posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health & Harmony Nutrition + Wholefoods:

Shortcuts

Want your practice to be the top-listed Clinic in Bellingen?