Hidden River Ayurveda

05/03/2026

Yay! So excited!

Thanks Amelia
See you soon 🩵

My New Weekly Schedule:

Bellingen Ayurvedic Centre (15 Short Street Lane): Practicing every Wednesday, Thursday, and Friday starting March 25th.

Transition Note: My final day at the Hyde Street location will be Monday, March 23rd.

I am currently taking bookings for:

🌷Ayurvedic Consultations (In-clinic and online)

🌷Remedial Massage & Ayurvedic Therapies

🌷Energetic Body Work

🌷Tarot Readings

🌷 Workshops, Catering, and Cooking Classes

Amy

05/03/2026

Sunday Reset 💠

90-Minute Ayurvedic Immersion Series

Sundays, 3 pm - 5pm



Looking for a grounded, practical way to reset your health? Join me for the Sunday Reset Series, a focused 90-minute workshop designed to be fun, interactive, and completely accessible.

These sessions move beyond theory to give you real tools you can use immediately. We’ll dive into a specific seasonal or health topic through hands-on activities, followed by a relaxed chat and a shared Ayurvedic meal and drink to finish the afternoon.

To book your spot you can head to my website!

https://www.hiddenriverayurveda.com/workshops

Amy x

05/03/2026

🤩 Wow! Look at this!

It looks amazing! A huge thanks to Amelia for creating this new healing space in town.

New Practice, Location & Schedule 💙

I am thrilled to announce that Hidden River Ayurveda has officially moving into its new home at the Bellingen Ayurvedic Centre, working alongside Amelia Disspain from Yoga Bellingen.

As of Wednesday 25th march, you can find me in this beautiful new healing space located right next door to the yoga studio (just behind the Gelato Bar).

My New Weekly Schedule:

🌻 Bellingen Ayurvedic Centre (15 Short Street Lane): Practicing every Wednesday, Thursday, and Friday starting March 25th.

🌷 Transition Note: My final day at the Hyde Street location will be Monday, March 23rd.

I am currently taking bookings for:

💠 Ayurvedic Consultations (In-clinic and online)

💠 Remedial Massage & Ayurvedic Therapies

💠 Energetic Body Work

💠 Tarot Readings

💠 Workshops, Catering, and Cooking Classes

I’m so excited to begin this new chapter in the heart of Bellingen and look forward to welcoming you into the new space.

For any inquiries or to book your session, please head to my website or send me a message 🌷

https://www.hiddenriverayurveda.com/

Amy xx

Send a message to learn more

02/03/2026

Think Ayurvedic food is just dahl and kitchari? Think again. 🌿

Please join me for a fun, informative & delicious day of Ayurvedic Cooking!

In my 2026 Cooking Classes, I’m breaking it down for you. No pantry overhauls required, just simple, professional tweaks to the dishes you already love, making them medicinal, delicious, and easy on your digestion.

Can’t make it to Bellingen? I can come to you! 🚗
I run cooking classes and workshops all year round and I love to travel. Whether it’s a yoga retreat, a private class in your home, a tarot event, or a hen’s weekend, I offer catering and workshops tailored to your event.

The Details for our next Bellingen session:
🗓 Sunday 29 March | 12 pm – 5 pm

💰 Investment: $110 (Includes 5-hour class, shared meal, and workbook)

📍 Location: Luncheon Pavilion, Bellingen Show Ground

🩵Grab your ticket now - DM me or head to my website to secure your spot.

https://www.hiddenriverayurveda.com/

Any questions please feel free to reach out.

Amy x

15/02/2026

Happy Sunday everyone!

Unexpected opening tomorrow!
12:30 pm Monday 16/2
🌟
If you'd like to book in you can head directly to my website or send me a message.

www.hiddenriverayurveda.com

Amy x

18/01/2026

Yes 🙌 in fact 2 spots have become available tomorrow morning from 9:45 am.

Monday 19/1 💙

Your nervous system will thank you. Tap the link in bio or DM to book.

Amy xx

17/01/2026

Often people think Ayurveda is just a diet or a particular therapy.

In reality, it’s the “Science of Life” (Ayur = Life, Veda = Knowledge). 🧘🏽‍♀️

It’s a 5,000-year-old (probably much older) system designed to help you live in sync with nature’s rhythms.

Instead of a “one-size-fits-all” approach, Ayurveda looks at your unique blueprint - your Dosha.

The goal? To find balance before “dis-ease” even begins.

✨ The Core Pillars:
    •    Ahar (Diet): Eating for your type.
    •    Vihar (Lifestyle): Moving with the seasons.
    •    Nidra (Sleep): Recharging the soul.

Are you new to Ayurveda, or have you been practicing for a while? Let me know in the comments! 👇

17/10/2025

So excited for Anna’s new 🔥 hot yoga studio! It’s beautiful babe! Fun afternoon with ✨🙌💕🦋

First class this Sunday!! 🧘🏽‍♀️🧘‍♂️