Thrive Directory

18/06/2025

Little reminders

22/10/2024

Applications for listing in 2025 with Thrive Directory are now open.

17/07/2024

…“You came here to move to the beat of your own drum and to follow your sacred soul song.”…

Embody your own unique authentic expression and be moved by grace in a 3 hour explorative workshop, where we will create the space to drop into and express our innate aliveness through movement and ritual.

Something powerful stirs within us when we reclaim our wild authentic expression in a world that requires us to wear masks. When we truly create the pathways back to our s€nsual, organic nature we begin to have a direct connection to life itself.

During this session you will explore pathways back to your authentic self through ritual, embodied authentic connection and dance through mover and witnesser.

Book in now for this enlivening upcoming event hosted by Philippa Richards of .temple.embodiment_ exploring sacred ritual movement.

The event will be held on Sat August 17th 2-5pm in a cosy space near Bellingen

Tickets are now on sale and can be purchased via the link in bio 👆🏽✨💃🌹

Ticket numbers are limited, don’t miss out, secure your spot now 💃

Get tickets on Humanitix - Ritual Movement hosted by Philippa Richards. 165 Hydes Creek Rd, 165 Hydes Creek Rd, Hydes Creek NSW 2454, Australia. Saturday 17th August 2024. Find event information.

17/07/2024

Book in now for this enlivening upcoming event hosted by Philippa Jane Richards of Inner Temple Embodiment exploring sacred ritual movement.

…“You came here to move to the beat of your own drum and to follow your sacred soul song.”

Embody your own unique authentic expression and be moved by grace in a 3 hour explorative workshop, where we will create the space to drop into and express our innate aliveness through movement and ritual.

Something powerful stirs within us when we reclaim our wild authentic expression in a world that requires us to wear masks. When we truly create the pathways back to our sensual, organic nature we begin to have a direct connection to life itself.

During this session you will explore pathways back to your authentic self through ritual, embodied authentic connection and dance through mover and witnesser.

The event will be held on Sat August 17th 2-5pm in a cosy space near Bellingen

Tickets are now on sale and can be purchased via the link in comments below 👇🏽✨💃🌹

07/06/2024

Our Practitioner Matt Sincock Acupuncture Massage Shiatsu Yoga Qigong is offering regular QiGong Classes in Bellingen.

Time: Fridays, 12.30pm

Location: Maam Gaduying Park (Meeting Place), outside the Bellingen Library, across the road from the Memorial hall.

Cost: By donation

Each month we will practice one specific Qigong form, a set of movements and meditations. The repetition of the form during the month will help you to remember the simple movements and intentions so you can also practice it at home.

As this is an outside class, a beautiful spot amongst eucalypt trees, if it is raining, the class will be on inside nearby.

Beginners and experienced people welcome.

To join the weekly class, please contact Matt on 0427539382.

Link to more details in the comments

10/04/2024

Thrive Directory vision includes supporting therapists by providing a lab easy to navigate platform with high functionality to showcase their services and connect with clients.

If you're a therapist looking to get listed, reach out to us today to join our community of wellness professionals!

Link is in the comments ✨

05/04/2024

Empowering Recovery Journey 🌱

In navigating the journey of mental health recovery, remember this: you are the expert of your own life.

By centering yourself and your needs, establish clear boundaries to maintain a healthy balance between support and self-care.

Prioritize settling immediate crises, then gradually move towards recovery while tapping into available resources and building a supportive network.

Remember, your journey is unique, but you're never alone—access professional assistance when needed and embrace the power of community.

03/04/2024

If you are struggling with Mental Health challenges, life can feel overwhelming.

Here are some daily strategies for Mental Health support:

Mindful Breathing: Taking a few moments each day to focus on your breath can help center yourself and calm your mind. Try incorporating deep, slow breaths to promote relaxation and reduce stress.

Regular Exercise: Engaging in physical activity, such as brisk walking, yoga, or dance, can release tension and boost your mood. Aim for at least 30 minutes of exercise most days of the week to experience the mental health benefits.

Healthy Eating: Fueling your body with nourishing foods can help you feel energized and balanced throughout the day. Aim to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.

Limiting Screen Time: Spending excessive time on screens can contribute to stress and overwhelm. Consider setting boundaries around screen use and taking regular breaks to disconnect and recharge.

Journaling: Writing down your thoughts and feelings can be incredibly cathartic and provide clarity and perspective. Consider keeping a journal to express yourself and reflect on your experiences.

Connecting with Loved Ones: Talking to friends and family, even if it's just a quick check-in, can remind you that you're not alone and strengthen your support network. Make an effort to nurture your relationships and reach out for support when needed.

Setting Boundaries: Learning to say no and prioritize your own needs is essential for avoiding burnout and maintaining a healthy work-life balance. Practice setting boundaries to protect your time, energy, and well-being.

If you need immediate crisis support, call lifeline on 13 11 14

02/04/2024

In Australia, depression and anxiety affect millions of individuals, according to data from the Australian Bureau of Statistics.

Thrive Directory recognises the significance of these mental health challenges and is committed to providing support and resources for those in need.

These sobering statistics are a reminder that Mental Health is a serious issue in Australia. In order to help people thrive, first we must destigmatise topics around mental health and wellbeing.

02/04/2024

Hey there, Beautiful Minds! 💫

Picture this: a world where mental health isn't just a topic whispered in the shadows, but a vibrant conversation lighting up every corner. 🌟 We're on a mission to paint that very picture.

Self check: when was the last time you made time to prioritize your mental well-being? Because your mind is a garden, and it deserves the tender care and attention it craves.

In order to break the stigma, we need open and honest conversation in a compassionate community.

I'd love to hear your mental health self care strategies in the comment below - how do you nourish yourself on a day to day basis?
🌿✨

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