Mindfulness with Anna Davies

30/10/2024

Looking forward to working back in my old hood and currently available to take on new clients 🙏

Join us as we welcome Anna Davies back into the RIH family.

Anna is a Psychologist and a Mindfulness, Meditation and Yoga Teacher.

Anna will be offering Telehealth appointments from RIH as of Monday November 11th.

Anna’s aim is to support people to find greater understanding, acceptance and kindness towards themselves as they navigate the inevitable ups and downs of life!

Anna’s work is strongly influenced by principles of mindfulness, self compassion, Acceptance and Commitment Therapy (ACT), Buddhist Psychology, Neuroscience, Polyvagal Theory, Somatic Psychology, Positive Psychology and Emotion Focused Therapy.

It is through these approaches Anna is able to work collaboratively with individuals to shift old patterns that are no longer serving them and create new pathways of being that support greater health and wellbeing.

Anna also offers a weekly Meditation Circle on Tuesday evenings (all levels of experience are welcome)

For enquiries or booking, please contact Anna on 0413603660

We are excited to have Anna back at RIH!!

09/10/2024

It is such a delight to be offering this weekly Meditation Circle at Ranges Integrative Health Selby each Tuesday evening.

Over this last few months we have been growing a beautiful little community of meditators all from different backgrounds, different experience levels.

It's been truly lovely to have the opportunity to sit with others and practice the beautiful qualities of openness, curiosity and kindness through mindfulness meditation. It is a real joy to practice with others in this safe, supportive, nurturing and community spirited environment.

If you are interested in joining me on Tuesday evenings from 6:30pm, please see details in my website and feel free to share with anyone who may be interested. https://ubuntuwellness.com.au/community-mindfulness

19/09/2024

I am currently open for bookings for new clients seeking psychological support for anxiety, stress (chronic or acute), nervous system support, depression and big life transitions.

Please feel free to get in touch if you have any questions or would like to arrange an initial session to discuss your needs.

All sessions are held via zoom.

With Kindness,

Anna Davies

https://ubuntuwellness.com.au/

12/08/2024

Tomorrow night's meditation will be on the theme of Self-Compassion.

How do you tend to treat yourself when you're having a hard time? With kindness or with judgment? Most of us tend to lean towards self judgment when dealing with difficulty. It's kind of a hangover from our evolutionary past. In caveman times, in order to survive, it was more important for us to be critical than kind in times of stress. This ties into our sympathetic nervous system response to support us to either fight or flee whatever threat may have been present.

For most of us, self kindness does not come naturally. While we may easily and naturally respond to others with kindness and compassion, many of us need a bit of gentle guidance and practice to do this for ourselves.

I love self compassion practices and enjoy the soothing, calming benefits of learning to befriend myself and all my human experiences.

I'm really looking forward to tomorrow night's session Tuesday 6:30-7:30pm at Ranges Integrative Health in Selby.

Just a reminder, that all are welcome. Whether you've attended these meditation sessions before or are a new comer. Follow the details below for booking info and feel free to get in touch with any questions.

With Kindness, Anna

https://ubuntuwellness.com.au/community-mindfulness

23/07/2024

Weekly Meditation is on tonight at Ranges Integrative Health in Selby from 6:30-7:30pm. All are welcome! Please see the attached link for more information. With Kindness, Anna :) https://ubuntuwellness.com.au/community-mindfulness?fbclid=IwZXh0bgNhZW0CMTAAAR1AwG3dFX8cMm_IGzXvr894DqEfaCQ681a1ahNgcN9oYkszWFDXoq8a6S4_aem_rwV0LkNoUjubQ0h3mBG7lg

with Anna Davies; Psychologist, Mindfulness Facilitator, Yoga and Meditation Teacher DANDENONG RANGES, VICTORIA

09/07/2024

Community Meditation -

Dear Friends, I am happy to share a new addition to my offerings. What seems like lifetimes ago, I ran a regular weekly meditation circle from my little studio in Selby with a thriving group of committed meditators. What fond memories I have of these evenings. I am happy to share that I will be offe...