Your Wild Self - Psychotherapy & Counselling

Your Wild Self - Psychotherapy & Counselling As a Gestalt Therapist, i'm interested in healthy, regulated, co-created relationships that nourish individuals, couples, families, groups and communities to grow.
This is a place to connect and know a little more about who I am and what I offer.

Is therapy self indulgent?
09/03/2026

Is therapy self indulgent?

Many people are feeling overwhelmed by the state of the world.

6 months ago I was pondering this...
06/03/2026

6 months ago I was pondering this...

Everywhere we turn, we are reminded of fracture. The headlines speak of war and displacement. Political discourse feels increasingly polarised. Communities are strained by economic pressure, environmental crisis, and the...

Continuing with the recent theme about being a mother.On my Instagram I have been sharing stories that focus more specif...
05/03/2026

Continuing with the recent theme about being a mother.
On my Instagram I have been sharing stories that focus more specifically on men and their mental health.

https://www.abc.net.au/news/2026-03-02/the-four-stages-of-the-mental-load-explained/106348264?utm_medium=social&utm_content=sf280091865&utm_campaign=abc_perth&utm_source=m.facebook.com&fbclid=IwdGRjcAQWIZ5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe68m2oP2wfCQop-c34995J-0wZF2glMa1zmqq0VlGMN0vn7FKyzMZQ2XpBZg_aem__snM-axG2-8ZhPdwOfew6wm

While research has found mothers do more in all four stages of cognitive labour, there was one stage where men were more active than others.

More reflections on motherhood - the raw, unpolished and unpalatable version that many women are supposed to keep to the...
04/03/2026

More reflections on motherhood - the raw, unpolished and unpalatable version that many women are supposed to keep to themselves.

https://www.facebook.com/share/p/1B43oKbbVN/

Motherhood can feel like walking into a room and realising part of you has been left outside, only you’re not sure where you put her. That’s what Cusk is getting at with that question about where you go once you become a mother, and whether you come back. It isn’t theatrical or a vanishing act. It’s slower than that. You’re still there, obviously. Packing lunch, replying to emails, paying the gas bill. But the centre of gravity has moved, and you didn’t entirely choose the direction.

When A Life’s Work was published in 2001, Cusk wrote about early motherhood with a candour that felt risky at the time. She described boredom, irritation and a claustrophobic proximity to a baby who needed her body in a way that erased privacy. Readers were furious. She was accused of ingratitude, as though acknowledging strain meant she loved her child less. But what she was really describing was the psychological reordering. The way your inner life gets interrupted so often that you stop trusting it will hold.

And that’s where the question of “coming back” starts to feel a little complicated. Because who exactly is meant to return? The woman who could sit in a café alone with a notebook and feel interesting? The woman whose sexual identity wasn’t threaded through school newsletters and orthodontist appointments? Or the woman who made plans without calculating nap times and childcare swaps? If you’ve had decades of adult life before children, you can list her habits. You remember how she filled a Saturday and the shape of her ambition. So when she recedes -it’s personal.

But the loss isn’t clean. It’s tangled up with love. You look at your child and feel a ferocity that shocks you, and at the same time you might feel trapped by the repetition of the days. You can adore them and still resent the erosion of your solitude in the same hour. That contradiction is hard to confess because it doesn’t fit the script. The cultural expectation is gratitude. And fulfilment. A glowing acceptance that this is your highest calling. Adrienne Rich wrote about the difference between motherhood as lived experience and motherhood as institution, and that gap is where many women sway. The institution demands selflessness but the lived reality includes rage, erotic withdrawal, boredom, pride, exhaustion.

What complicates it even more is that the disappearance can be rewarded. You become efficient, reliable and needed. There is praise in being indispensable. And that praise can be seductive. You tell yourself you don’t mind shelving parts of your old life because this new role feels urgent. But urgency can swallow curiosity. Months and years pass. You wake up and realise you haven’t read a book that wasn’t interrupted in a very long time. You haven’t travelled alone or been the most interesting person at your own dinner table because you’re too tired to try.

Some women experience motherhood as expansion rather than erasure. Perhaps the two states coexist. You may feel bigger in love and smaller in autonomy. You may gain patience and lose spontaneity. It’s about whether you still recognise the voice in your own head as yours, or whether it has been diluted by constant vigilance.

Elena Ferrante explored this in The Lost Daughter, where a mother admits to stepping away from her children for a period because she could not breathe inside the role. The outrage around that novel said more about us than about her. We prefer mothers who disappear without protest than mothers who admit to needing air.

And perhaps that’s why Cusk frames it as fascination rather than complaint. She is watching the metamorphosis with curiosity. That you go somewhere is clear. The question is whether you return in original form, or whether the version who comes back is altered beyond recognition. Most women don’t revert. They reassemble. Some pieces are missing, some are sharpened. Some are softened by necessity.

What rarely gets said plainly is that you might mourn the woman you were, even while feeling grateful for the children you have. You might scroll through old photos and feel a stab of envy towards your former self, which is a deeply taboo emotion because it sounds like regret. But it’s not. It’s grief for a life that narrowed.

And maybe the real fear is not that you won’t come back, but that you will, and you’ll discover that the old ambitions no longer fit, that the woman you once were now feels naive or self-absorbed. That can be just as disorienting. Either way, the question remains open. Where did she go? And who is this woman standing here now, holding the same name but carrying a different interior map.

© Echoes of Women - Fiona.F, 2026. All rights reserved

Image: Hreinn Gudlaugsson

When asked (the often dreaded or overused) “what are you feeling,” during a therapy session the answer could be a multit...
03/03/2026

When asked (the often dreaded or overused) “what are you feeling,” during a therapy session the answer could be a multitude of things.

Frequently, emotional responses aren’t easily locatable, however sensations usually are. Identifying and naming these can provide a communicable landscape for an individual’s experience. From this a language of self expression becomes possible.

Not ‘maybe’ It IS …..
26/02/2026

Not ‘maybe’
It IS …..

“Today’s worrying statistics on deteriorating mental health may represent long-overdue recognition of widespread mental ...
19/02/2026

“Today’s worrying statistics on deteriorating mental health may represent long-overdue recognition of widespread mental illness, or they may represent a pathologising trend to categorise normal human experiences as clinical disorders…Every mental health problem I see in clinic has at its core a tendency that, in a more measured dose, or different setting, could contribute to human wellbeing rather than detract from it. If we were able to hold the labels more lightly, aware of the human tendencies they oversimplify, would we be able to create a society more accepting of difference? Might it be less stigmatising, and also more hopeful, and more open to recovery?”

https://www.theguardian.com/news/2026/feb/10/what-i-see-in-clinic-is-never-a-set-of-labels-are-we-in-danger-of-overdiagnosing-mental-illness?fbclid=IwdGRleAQDmAJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeXM2fCaYtXvuSVqijPczx7qCdWewtp3-a_QRm8C-M7zj6y4UuhoRD6A3jWag_aem_Jb4jeyhqfju1bVh_L_6U_A

Our current approach to mental health labelling and diagnosis has brought benefits. But as a practising doctor, I am concerned that it may be doing more harm than good

It could take the guise of many different presentations -Burnout, Compassion Fatigue, Societal/Cultural Distress, Existe...
17/02/2026

It could take the guise of many different presentations -
Burnout, Compassion Fatigue, Societal/Cultural Distress, Existential Dread…
And, they’re all worthy of attention.

https://www.elephantjournal.com/2026/02/when-burnout-doesnt-look-like-burnout-but-a-quiet-loss-of-self-matt-little/?fbclid=IwZnRzaAQBEclleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEevDeGzZR8UoobRjRB4Jb39CO2TocvHOshm1nPoCITlCycmku6wL1F0ARKoq0_aem_8O1PS8cGh7v4KbYgPjJcfg

How many of us continue to function long after something essential has gone missing? There is a version of burnout that we rarely discuss. It doesn’t arrive as a breakdown.

13/02/2026

"When you’re in search of genuine love with another human, you’re not only 'getting to know them:'

You are getting to know more about yourself in a relationship with someone; who you are as a person when you are relating; how much you hide; how much of yourself you’re able to bring into a conversation.

Because if your goal is to meet someone and know them for who they really are, but you yourself are hiding, then you’re only getting to see who they are in relationship to the mask that you’re wearing.”

—Jovanny Varela, Things I had to learn before finding my person

Artwork by Kevin Finney

It heartens me to hear people have such experiences. So easily are actions normalised and internalised that without the ...
08/02/2026

It heartens me to hear people have such experiences.

So easily are actions normalised and internalised that without the pause to reflect the actual impact of them can get missed.

“You only need to stop abandoning the person you already are.”I find this a powerful statement and it resonates.
05/02/2026

“You only need to stop abandoning the person you already are.”

I find this a powerful statement and it resonates.

"Potential is not identity.

Treating potential as evidence for who you 'really' are will keep you stuck in the realm of fantasy, away from the truth.

And you don’t need to become someone entirely different as evidence that you are growing or living up to your potential. You only need to stop abandoning the person you already are. Read that again.

What I’ve learned is that potential is not something you need to chase or protect, but rather something that reveals itself naturally when honesty becomes your starting point and integrity becomes your natural rhythm."
—Jovanny Varela, Excerpt from Gentle Reminder No 121: "You Are Not Your Potential: Why believing in 'who you could be' may be keeping you stuck

I wrote a vulnerably honest piece about the dangers of falling in love with someone's potential—your own.

Read the full piece: https://bit.ly/you-are-not-your-potential

Artwork by Monika Marchewka

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36 Casuarina Avenue
Bellingen, NSW
2454

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