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Naturally Harmonious - Rachael Mazzer

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Bellmere, QLD
Naturally Harmonious - Rachael Mazzer

I’m Rachael, a North Brisbane Naturopath with a special interest in fertility, pregnancy + beyond.

Reproductive and Fertility Naturopath

Specialising in Endometriosis, Adenomyosis, PCOS, Preconception care, Infertility/IVF/IUI support, Pregnancy Support, Postpartum support and children’s health

Reiki Practitioner
Flower Essence Practitioner

15/10/2024

I want to get raw and real for a minute.

It’s been quite a while since I’ve felt safe to share our journey with infertility, it’s amazing how many people and who judge you for being open about your experience.

We struggled with infertility for 3 years. During that time it was a rollercoaster! I already knew I had PCOS, but went on to be diagnosed with Endometriosis and Adenomyosis after a brief ovarian cancer scare. After unsuccessfully falling pregnant naturally post surgery, we started our IVF journey.

We created some beautiful and healthy embryos, 2 failed to implant at all, and 2 implanted technically, but were termed biochemical pregnancy. I often feel the need to term them very early miscarriages or only ours for a day. In fact our first transfer was a biochemical, but because I was in denial, I didn’t believe the tiny little faint line meant anything, I didn’t honestly want to go there. So when we shared our story, I physically took out the tests from the photo so they weren’t seen, and just left it as a failed transfer. It wasn’t until the second biochemical and seeing the reproductive immunologist that confirmed they were both biochemical pregnancies/early miscarriages that I began to process what had actually happened. With the first, I had such strong symptoms and I still remember the day they suddenly disappeared along with that little line.

It was rough!

It still breaks my heart that those two beautiful babies weren’t able to be here with us earthside, I’m grateful that those two flutters, that experience helped lead us to having a healthier and more successful pregnancy for our daughter. Without them, we wouldn’t have had the interventions we did that quite possibly are the only reason I was able to carry her as long as I did.

Infant and pregnancy loss sucks! Our greater family has seen losses, and miscarriages. Close friends have had losses. I’ve had early losses. The aftermath isn’t something that society supports well sadly. The loss is heartbreaking. The grief is deep.

Today, I want to remember all the angels that were never able to take a breath but left permanent impressions on our hearts.

05/09/2024

🌸 Regular menstrual cycles are a great sign for health and fertility, however, do they guarantee that you're fertile? 🤔

There's always more below the surface, more to see and to explore. Let's look at what you need to know about your cycle and fertility in my latest blog. 💻

https://www.naturallyharmonious.com.au/blog/am-i-fertile-if-my-period-is-regular

04/09/2024

✨ What's your period trying to tell you? Your menstrual cycle can be like a monthly report card on your fertility, showing you areas that need to be nourished or even investigated - if you listen closely. 🌸

Swipe through to discover what your period may be trying to tell you about your fertility! 💪

22/08/2024

That feeling of not doing enough, not knowing enough, not being enough, I know it all too well.

The rabbit holes of research. about diets, nutrients, timing, impacts to fertility and of course, tests to figure out what was wrong with me.

I want to be the first to say, that those expensive tests aren't always the starting point.

Your body, your cycle and your intuition are key!

Did you know that the simple use of a thermometer and charting your cycle can help identify your optimal time to conceive, more importantly, it can help to identify aspects that need further support.

Need to know how to or where to start? Jump over and sign up for my newsletter. You will get regular tips, recipes and updates from my blog, and you will also hear about upcoming mini-courses (one may or may definitely be a step-by-step on charting for fertility).

https://www.naturallyharmonious.com.au/blog/what-your-period-can-tell-you-about-your-fertility

20/08/2024

Trying to concieve? Wanting to get pregnant? Or planning to soon?

Why don't you head over and join my mailing list, and check out my blog while you are there.

I've got some great tips already in the blog section with some exciting freebies (and new offers) coming very soon!

Jump on the list to be the first to get your hands on them 😍

https://www.naturallyharmonious.com.au/blog/what-your-period-can-tell-you-about-your-fertility

30/10/2023

Preconception care is commonly thought of by those experiencing infertility. However, it is of great benefit to anyone currently or thinking of trying to conceive shortly.

It's not some rigid detox diet or even a juice fast/cleanse. It is about optimising your overall health, reducing risk factors for a healthy pregnancy and postpartum journey, and improving your chances of conception sooner.

For me, it's also about the path taken. It's about transforming your conception journey so you can achieve your family dream without fear and hopelessness.

18/09/2023

I need some help deciding so let’s throw it over to you my loved and loyal followers and friends.

I’m not sure my business name fits what and who I serve anymore.

I’m here for to help everyone however my passion lies deep in helping reproductive conditions ( ) and working with couples who are or going through or starting with ❤️

What are your thoughts? 🤩

14/06/2023

If you've ever been told your weight is why you can't fall pregnant, this is for you....

Yes, there is some truth that weight is a factor in infertility. Keywords - ONE FACTOR.

More than likely, it's a symptom of a bigger picture. One that needs identifying and addressing to help you conceive and have a healthy and successful pregnancy.

12/06/2023

What's your experience with this?

I'm pretty sure we'd be millionaires if we had a dollar for every time we heard this during our 3 years of .

What have you been told? What are your thoughts? Do you think you need to "Just Relax" or is it a bunch of ****?

I'd love to hear about your experiences! 💖

08/06/2023

The Sympto-thermo method is traditionally used as a conception prevention method. It helps to accurately identify your fertile days, so you can avoid conception around this time. However, as it is so incredible at identifying the fertile window, it makes for a great conception tool also.

Have you tried this or plain temperature charting to help you conceive?

07/06/2023

Ovulation can bring about some interesting changes in our bodies. Here are some simple and easy ways to identify when you are ovulating in order to give yourself the best chance to conceive.

06/06/2023

Do you know when you are currently ovulating?

How do know? What are your signs?

Address

Bellmere, QLD

Opening Hours

Monday	5pm - 8pm
Saturday	8am - 1pm

Website

http://www.naturallyharmonious.com.au/

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Our Story

Naturally Harmonious is a Natural/Alternative Medicine clinic located in Yarrabilba. It is founded by myself, Rachael, a degree qualified Naturopath, Level 2 Reiki Practitioner and Flower Essence Practitioner. I also holds my Personal Training qualifications and can incorporate this into your holistic health plan.

I specialise in a range of health concerns however at the core, I am passionate about Autoimmune conditions and identifying the underlying cause of illness. The many conditions that I can assist with includes:

Stress, mental health, gut health, allergies, preconception and pregnancy care

So, if you are looking for an understanding and truly holisitc practitioner with a view of getting to the core, give me a call to see how we cana work together to improve your health today.