"I am in a rut and I want out!"
WARNING: Cliches Ahead
Overall health is more than what we put on our skin, how hard we exercise and what goes in our mouths...
It's also what goes on inside our heads & our hearts. Most of us have been stuck in a rut more than once & this page serves to document my journey and hopefully help some others along the way too. The only way out of the rut is to try so
mething different...It can be something that has worked for you before or something completely new. I am striving towards MY IDEAL LIFE. It influences and effects every area of my being; how much money I earn, my ideal weight & body type, how I speak to others, how I perceive and judge others, energy, how I age, how much I stress, what I think about myself, what I believe, how well I sleep, overall zest for life, motivation, relationships, feelings about work, effectiveness in communication, happiness, overall sense of self and desire to share this with others. While "Scared Shiftless" is here to help me, it is to also support and encourage each other to take small steps towards making the "shift" towards your ideal life ~ Your Ideal "You!"
