Transcend Health & Well-Being

Transcend Health & Well-Being A Mind, Body and Spirit approach to Wellbeing. Being aware of how these factors contribute to your overall health is essential.

Transcend Health and Well-Being was formed around an age-old idea that a truly healthy human being consists of a healthy mind, body and spirit. Simply, this relates to how an individual uses their thoughts, body and emotions in their general day-to-day life. Transcend Health and Well-Being provide,

• Remedial massage
• Relaxation massage
• Far Infrared Sauna sessions
• Cupping, Aromatherapy
• Guided Meditation sessions
• Reflexology and Reiki

Packages are also available for the Far Infrared Sauna and Massage, as well as combinations of many of the treatments available.

Ever heard of PNF stretching?PNF stretching—short for Proprioceptive Neuromuscular Facilitation—is a powerful technique ...
04/07/2025

Ever heard of PNF stretching?

PNF stretching—short for Proprioceptive Neuromuscular Facilitation—is a powerful technique that enhances flexibility by combining gentle stretching with muscle activation. By alternating between stretching and contracting targeted muscles, it encourages the body to relax and release tension more effectively.

At Transcend Health and Well-Being, we incorporate PNF stretching into our evidence-based approach to treating tight lower back muscles—especially when tightness in the following areas is contributing:

• Hips
• Glutes
• Hamstrings
• Quads
• ITB (iliotibial band)

This technique not only helps improve range of motion but also boosts the effectiveness of remedial massage therapy. 💪

Click the link to learn more about how PNF stretching can support your journey to better muscular health.
https://transcendhealthwellbeing.com.au/2025/07/03/pnf-stretching-in-remedial-massage-an-advanced-stretching-technique-with-therapeutic-benefits/

Curious about how cupping might ease your tight muscles?We’ve got an article for you!Cupping is an ancient practice with...
27/06/2025

Curious about how cupping might ease your tight muscles?

We’ve got an article for you!

Cupping is an ancient practice with powerful modern benefits. At Transcend Health and Well-being, we use a range of evidence-based therapies to support your muscular health. In part two of our series, we’re diving into cupping therapy.

✨Discover how cupping in remedial massage can help with:

• Muscle tightness
• Limited range of motion
• Ligament injuries

Cupping can help soften tight tissue, boost blood flow, and improve flexibility.

Read more at the link!
https://transcendhealthwellbeing.com.au/2025/06/26/cupping-therapy-in-remedial-massage-ancient-wisdom-modern-relief/

Tight muscles or limited range of motion? You’re not alone—and we’re here to help! At Transcend Health and Well-Being, w...
20/06/2025

Tight muscles or limited range of motion? You’re not alone—and we’re here to help!

At Transcend Health and Well-Being, we use evidence-informed techniques to support your movement and recovery. In Part One of our new series, we’re diving into the benefits of infrared sauna before massage—and how it can enhance your results.

✨ Learn how a pre-massage sauna can:
• Soften tight muscles
• Reduce discomfort
• Boost overall treatment effectiveness

Read the full article at the link!
https://transcendhealthwellbeing.com.au/2025/06/18/the-benefits-of-infrared-sauna-in-massage-therapy/

14/08/2024

Update.
We will now open 7th of October, fingers crossed. This is due to the Surgery being pushed back a few weeks. Keep healthy and safe, cheers.

Send a message to learn more

30/07/2024

Dear Valued Clients,

Transcend Health & Well-Being will be closed from Friday the 9th of August until Monday the 23rd of September, 2024.
This is due to George requiring an urgent medical procedure which has a lengthy recovery period. We apologise for any inconvenience caused by this closure, and look forward to seeing you again once George has fully recovered.

Warm Regards,

Transcend Health and Well-Being.

Send a message to learn more

15/12/2023

Well it's that time of year again and Christmas day is almost here. We will be closed from Sunday 24th of December to Wednesday the 3rd of January. Transcend Health & Well-Being would like to wish everyone a safe and joyous festive season, and we will see you in 2024!

Address

8 Philip Lane
Bells Creek, QLD
4551

Opening Hours

Monday 10am - 7pm
Thursday 10am - 7pm
Friday 12pm - 5pm
Saturday 10am - 4pm

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About Us

Transcend Health and Well-Being was born from an age-old idea that a ‘Mind, Body and Spirit’ approach to health, will provide better and longer-lasting outcomes in treatment.

The Mind is responsible for thoughts, feelings, desires and is used as a tool. The Body is the physical vehicle for the Mind. The Spirit is an awareness of Mind, Body and the environment. All three are deeply connected and influence each other.

With this in mind, we provide an environment where massage isn’t just perceived as a physical treatment, but one that extends into the Spirit and Mind as well.

We use a range of treatments that can be utilised individually or combined to tailor a treatment plan that will yield the best results in the shortest time possible.