Active Range

Healthy Bones for an Active Future. Here to support you feel Active.VIBRANT.Strong ♡

24/10/2025

At 78, Jan is proof it’s never too late to get stronger!

Back in January, she set a goal — shoulder press 10kg and boost her bone density.

Her latest DEXA scan says it all… stronger bones! 🙌

For over two years, Jan has shown up consistently, lifted with purpose, and taken her Bone Smart Collagen daily.

She once questioned her ability — now she walks in with confidence and strength.

Nothing beats measurable results. Every rep counts, no matter your age 💚

21/10/2025

Special World Osteoporosis Day Offer

In celebration of World Osteoporosis Day 2025, we’re making it easier for you to take action on your bone health!

✨ Enjoy 30% off Bone Smart Collagen – nurture your bones from the inside out.
🌿 Enjoy 30% off Anna's Wild Yam Cream Boost – designed to support & balance your hormones and wellbeing.

This special offer is valid until 26 October 2025 or while stocks last – don’t miss your chance to stock up and support your body where it matters most.

Let’s make stronger bones and better health non-negotiable this World Osteoporosis Day!

Use code: STAYSTRONG at the checkout

07/10/2025

Mulch, Muscles & Strong Bones in Action! 💪

One of my clients shared the best story today — she ordered a load of mulch and spent the day shoveling and wheelbarrowing it around her garden.

Two years ago, she wouldn’t have thought it possible. But after following the Strong Bone Plan, she did it with ease — no sore back, no fatigue, just strength and confidence.

Her husband watched from afar and simply said, “Very impressive.” 👏

This is what happens when we lift weights consistently.

This is what active ageing looks like.

Strong, capable, and ready for life’s everyday tasks — from the gym to the garden!

Ready to feel stronger and more confident too?

Contact me to get started on your Strong Bone Plan today.

03/09/2025

Women's Health Week

This year, we're encouraging everyone to 'Say Yes To You' - to speak up, check in and priotise your health & wellbeing 💚

Tara speaks up on why she decided to Say Yes to weekly exercise at Active Range

Before I developed Scleroderma I was an active person, working mum and martial arts instructor. Then as my disability increased I thought that was it. No longer could I move or enjoy activity. Until I met Steph. Now I am staying active with a program that works for me. The difference is huge. I'm moving and reconnecting with this new body. This not only helps me physically but I have a new confidence knowing that I can and should do something for myself.

It could be very easy for Tara to see exercise as 'too hard' but we stay consistent & start to feel the benefits. Tara would joke her favourite part of the session was leaving the studio but secretly I think she loves the reformer side splits 😉

28/07/2025

Nutrition for Strong, Healthy Bones (Beyond Calcium!)

🌞Vitamin D – The calcium activator helps absorb and use calcium.

Best sources: Sunshine, oily fish, egg yolks, fortified foods.

Get 10–30 mins of sunlight most days for the body & mind.

🧀Vitamin K2 – The Bone Director
Sends calcium into bones (not arteries).

Best sources: Hard cheeses, egg yolks, fermented soybean foods.

🐟Omega-3 Fatty Acids – The Inflammation Fighter
Supports bone turnover and reduces bone loss.

Best sources: Salmon, sardines, flaxseeds, walnuts, chia seeds.

Aim for 2–3 serves of fatty fish weekly.

🦴Collagen + Vitamin C - The bone builder. Collagen gives bones their flexibility and strength. Vitamin C supports collagen production.

Best sources: Citrus, berries, collagen supplementation, bone broth

💡 Final Tips:
Hydrate well – your bones need water too!

Support gut health – better digestion = better absorption.

Limit excess caffeine, alcohol, sugar – they can deplete nutrients.

Pair smart nutrition with weight-bearing exercise – the best combo for bone strength.

🏋‍♀️Better Bones Start Now!
Follow for daily tips to build strength, boost energy, and protect your bones for life.

It’s never too early — or too late — to start!

03/06/2025

Thank You for Moving with Us in May!

A big thank you to everyone who took part in the Move for May challenge!

The goal was simple: move your body for 30 minutes every day—and you showed up.

Why does this matter?

Fewer than 50% of Australians consistently meet physical activity guidelines.

Most Australians spend over 40% of their waking hours sitting.

Regular, structured exercise can reduce your risk of cardiovascular disease by 20–25%.

It also lowers the chance of anxiety and depression by 25%.

Movement really is powerful.

If you're finding it hard to stay consistent, you're not alone—and you don’t have to go it alone. Now is the time to find someone to support you with movement. Your future self will thank you.

moving

19/05/2025

Shoutout to Tracey — one of the very first through the Range Pilates studio doors when we opened 6 years ago!

She’s a 6:30am regular, never backs down from a Challenge Reformer class, and always shows up ready to move.

Thanks, Tracey, for embracing the reformer and choosing us to be part of your active journey.

Do you have a birthday coming up? Maybe it’s time to gift yourself something just for you… like some energising, feel-good Reformer Pilates classes!

̇lates

12/05/2025

"You are STRONGER than you think, remember that" quote

Nothing is more rewarding than watching our Active Community gain confidence in their strength & balance to lunge on the reformer 👏

It normally starts with hesitation, but once we gain the confidence anything is possible.

Come give it a go 💚
#

05/05/2025

WHO MOVES YOU?

Get ready to MOVE! Join us for Exercise Right Month this May and commit to 30 minutes of intentional exercise every day.

Just moving for 30 minutes a day can make a world of difference to your health and well-being. We're supporting EXERCISE RIGHT Move for May challenge, as we understand the importance of movement.

- Improves mood and sleep
- Increases muscle and bone strength
- Reduces chronic joint pain and inflammation

We have a point system for exercise, and at the end of May the person with the most points win's a PRIZE. The points are based on keeping you accountable—attending regular group sessions for motivation and extra points awarded for bone boosting exercise.

>Please email your weekly points to steph@activerange.au by Sunday each week.

>To support our movement each week we will have a nutrition focus, with the first being HYDRATION. Each day, the goal is to drink at least 1.5 litres of water before 2pm, this is essential for our overall health. Extra 1 point per day for water consumption from 1 May - 4 May 2025

01/05/2025

🌟 June Pilates Schedule is LIVE! 🌟

Winter is coming… but your motivation doesn’t have to freeze! ❄️🔥

Whether you're building strength, or looking to boost your energy or heart rate, we have a class for EVERYBODY 💚

Book via the website

Address

Bells Creek, QLD

Website

https://activerange.au/

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