Donna Gunn Fitness

Donna Gunn Fitness šŸ’ŖHelping women reclaim strength, health and confidence
šŸ“–RTT | IIN | PT
🧠Mindset | Nutrition | Movement
šŸ“Lake Macquarie/Newcastle

Not sure where to start?That’s where I come in...I’ve lost 75kg and rebuilt my life. Now I help women do the same throug...
14/07/2025

Not sure where to start?
That’s where I come in...

I’ve lost 75kg and rebuilt my life. Now I help women do the same through real connection, functional movement, nutrition guidance and transformational mindset work.

We start with a free clarity call (no pressure, just support).

DM me READY and let’s find your path forward.

I DID IT! Officially CERTIFIED – Cert IV in FitnessThis photo means more than words can say. What a journey to get to th...
07/07/2025

I DID IT! Officially CERTIFIED – Cert IV in Fitness

This photo means more than words can say. What a journey to get to this point!

At 47, after losing 75kg, rebuilding my body, healing my mind and dedicating myself to learning everything I could about how to help women transform... I’m proud to say I’ve officially earned my Certificate IV in Fitness.

This isn't just another qualification to tick off.

This is about showing up for YOU... with every skill, every lived experience and every tool I’ve spent years learning so I can meet you exactly where you are and help you rise.

From boxing to weight training, from hormone health to Rapid Transformational TherapyĀ®, my approach has always been holistic... because you are not just a body, you are a whole person. And your journey to strength deserves to be personal, powerful and truly sustainable.

I’ve poured my heart and soul into this work. Every qualification I hold... Personal Training, Integrative Nutrition, Hormonal Health, RTT and Boxing... has one purpose:
To help women just like you stop the self-sabotage, get strong and feel phenomenal… inside and out.

I’ve lived the rock bottom moments. I’ve battled chronic pain, self-doubt and emotional eating. I've felt the overwhelm that suffocates us at the start of the health journey. And I’ve risen.

Now, it’s my mission to help you rise too.

My gym is officially open to offer personal training. Bio individual training just for you!

If you're ready to transform... not just your body, but your belief in yourself... I’m right here. Let’s make your next chapter your strongest yet.

So windy outside… so we decided to cook the afternoon away and challenge ourselves. With my co chef sexy husband… epic d...
08/06/2025

So windy outside… so we decided to cook the afternoon away and challenge ourselves. With my co chef sexy husband… epic deliciousness was created ā¤ļø

Nagi’s prawn toast, spring rolls and wonton soup. Not only was it super fun to make, it was phenomenal to devour!! Gunnie wanted in and Layth needs a nap šŸ˜‰

When I’m asked why I do what I do… here is the answer. In honour of an extraordinary human who helped raise me, taught m...
07/05/2025

When I’m asked why I do what I do… here is the answer. In honour of an extraordinary human who helped raise me, taught me how to love openly, showed me laughter is the best medicine, protected me and in equal parts… broke my heart.

My brother Ben, who would have turned 50 today. He inspires me everyday to take care of my mental health as priority… and help others do the same. When he chose to leave this life 20 years ago, my life purpose became so crystal clear that it helped me navigate the grief of saying goodbye to the first best friend I had ever known. A simply incredible man who graced this earth for 29 years.

I do it for Ben, fight for awareness and acceptance. Speaking up and supporting others. Every nourishing meal, every challenging workout… I do it to stay mentally and physically healthy to live a long and happy life and inspire others to do the same.

When you know my why, you can see why I’m so fiercely passionate and warrior strong. Purpose is everything, your why is the key. I owe it to Ben to help others break free of the barriers of mental health concerns and chronic illness.

Happy 50th birthday my beautiful brother. Bunge… I miss you so very much ā¤ļø

 Rare moment where selfies with Mum are ok šŸ˜‰
04/05/2025

Rare moment where selfies with Mum are ok šŸ˜‰

You know better… but you’re not doing better. Why?You’re intelligent. Driven. You know what to eat.You know movement hel...
15/04/2025

You know better… but you’re not doing better. Why?

You’re intelligent. Driven. You know what to eat.
You know movement helps.
You know what you ā€œshouldā€ be doing.
⁣
But you’re still stuck in the cycle of stress, self-neglect, and starting over.

That’s where I come in.

I’m Donna Gunn — Rapid Transformational Therapy Practitioner, Integrative Nutrition Health Coach & Personal Trainer.
Founder of Unleash YOUR Warrior

I help women uncover why they do what they do...
when they know what they know.

Because willpower isn’t the problem.
Unhealed patterns are.

Let’s go deeper. Let’s rewire the story.
Let’s unleash the warrior in YOU.

It’s the million dollar question. We know what’s good for our mind and body… yet, we continue to do the things that lead...
12/04/2025

It’s the million dollar question. We know what’s good for our mind and body… yet, we continue to do the things that lead us further from optimal health and towards chronic illness. What if I told you I can help you discover why you do what you do, when you know what you know?? And it won’t cost you a million dollars…

Thai cooking class… we’re coming home with skills! And chef hats šŸ˜‰
03/04/2025

Thai cooking class… we’re coming home with skills! And chef hats šŸ˜‰

How did I lose 75kgs and continue to maintain my weight? It is the number one question I get asked. Here is how I did it...
20/01/2024

How did I lose 75kgs and continue to maintain my weight? It is the number one question I get asked.

Here is how I did it...

14/11/2023

My client had his first RTT session with me almost 8 weeks. While losing weight was one of his motivators for joining my program, he also wanted to release old wounds and pains from his past and move on.

I don't focus on what my clients weigh or what size they are. I spend very little time talking about their weight with them, that is only a symptom. I look deeper within, I look for the hurt and harmful beliefs. I empower them to process, release and reframe. They discover their worth. I then empower them to prioritise their health.

This is what prioritising your health looks like...

12/11/2023

YOU CAN DO IT...

No matter how hard your health journey gets. keep going... you can do it.

You will cry many tears, but keep going... you can do it.
There will be moments of self doubt, but keep going... you can do it.
Your mind will think of every excuse, but keeping going... you can do it.
Life will try and derail you, but keep going... you can do it.

Every tear is worth it, every sacrifice is worth it... every little change you make will be worth it! Take a breather if you need to, but don't ever give up. I believe in you. YOU CAN DO IT!

Do you find every Monday you promise yourself you will get back on track? You do not need another challenge, nor do you ...
07/11/2023

Do you find every Monday you promise yourself you will get back on track? You do not need another challenge, nor do you need to feel shame or guilt about getting a little lost. You just need to discover why the track is so challenging to navigate in the first place...

I am the ultimate travel companion! You won't feel lost again.

Let's get real. Let's talk about your track and how we can make it easier to travel. Let's get you back in the drivers seat šŸš—

Address

17 Bellevue Road
Belmont, NSW
2280

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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Meet Donna Gunn

So you maybe wondering… Who is Donna Gunn?

I am a Wife, a Mum to 5 beautiful children and a registered Rapid Transformational Therapy Practitioner. I have lived through many painful life events from the su***de of my brother, losing my Dad to terminal illness and a separation with children. The courage required to rise above these life events combined with my qualification in RTT, and over 20 years in corporate leadership roles in the mining sector, culminated in Unleash the Warrior being born.

This tribe of warriors are dedicated to helping as many people as possible, live their best lives without it being a financial burden or taking years to achieve. I believes that everyone has an inner warrior, and the best version of themselves is just waiting to be unleashed.

Rapid Transformational Therapy (RTT) was founded by Marisa Peer. This powerful therapy is a hybrid of hypnotherapy, NLP, CBT and talk therapy. RTT’s technique is based on the scientific phenomenon of neuroplasticity, which helps my clients literally rewire their minds for incredible, rapid and permanent results.