Mindwell Psychology

Mindwell Psychology Mindwell is a team of professional psychologists providing high quality therapy to individuals, coup

What is Psychodynamic Therapy?
28/10/2024

What is Psychodynamic Therapy?

Psychodynamic therapy is a form of talk therapy that helps people understand and resolve deep-rooted emotional issues by exploring their past experiences. This type of therapy is based on the idea that our early life experiences, especially those from childhood, shape our thoughts, feelings, and beh...

Psychodynamic Therapy for Emotional Wellbeing in Geelong
24/10/2024

Psychodynamic Therapy for Emotional Wellbeing in Geelong

When we think about emotional wellbeing, we often imagine feeling at peace with ourselves and others. But what if something deeper is keeping us from reaching that peace? This is where psychodynamic therapy comes in. It’s a type of therapy that helps us explore the hidden parts of our minds—plac...

Adjusting to Motherhood: How a Psychologist Can Help
14/10/2024

Adjusting to Motherhood: How a Psychologist Can Help

Becoming a mother is a life-changing experience that can bring joy and fulfillment. However, it can also bring unexpected challenges, both emotionally and mentally. Adjusting to new responsibilities, sleep deprivation, and the pressure to “do it right” can be overwhelming. This is where talking ...

Will Psychodynamic Therapy be useful for me?
10/10/2024

Will Psychodynamic Therapy be useful for me?

Often, we don’t realise how much our past affects the way we think, feel, and behave in the present. Psychodynamic therapy actually helps people uncover these hidden influences, giving you the chance to understand yourself in a much deeper way.

Understanding Postnatal Depression and How Counselling Can Help
19/09/2024

Understanding Postnatal Depression and How Counselling Can Help

Becoming a parent is often seen as a joyful time, but for many new mothers, it can also bring unexpected feelings of sadness, anxiety, or hopelessness. This condition, known as postnatal depression (PND), affects about 1 in 10 women after giving birth. It’s important to know that experiencing thes...

How a Psychologist Can Help if You’re an Adult Victim of Bullying
26/08/2024

How a Psychologist Can Help if You’re an Adult Victim of Bullying

Bullying isn’t just something that happens in childhood. Many adults face bullying in their workplaces, social circles, or even within families. The impact can be profound, affecting both mental and physical health. If you’re experiencing bullying as an adult, seeking help from a psychologist ca...

Understanding Mum Rage: How a Psychologist Can Help
16/08/2024

Understanding Mum Rage: How a Psychologist Can Help

Mum rage is a term used to describe the intense anger and frustration some mothers feel. It’s more than just the daily stress of parenting; it’s a powerful emotion that can feel overwhelming and uncontrollable.

EMDR for Managing Anxiety
26/07/2024

EMDR for Managing Anxiety

Anxiety can be a challenging condition to manage, impacting many aspects of daily life. One promising therapeutic approach is Eye Movement Desensitization and Reprocessing (EMDR). Developed in the late 1980s by psychologist Francine Shapiro, EMDR has gained recognition for its effectiveness in treat...

Coping with Depression: Practical Strategies for Tough Days
16/07/2024

Coping with Depression: Practical Strategies for Tough Days

Living with depression can be tough and overwhelming at times. You might struggle with negative self-critical thoughts, or low mood, feelings of hopelessness or worthlessness. Some people experience suicidal thoughts. It may be hard to find anything positive to focus on or feel motivated to make cha...

Coping with a Narcissist: How a Psychologist Can Help
12/07/2024

Coping with a Narcissist: How a Psychologist Can Help

Dealing with someone who has narcissistic tendencies, whether it is at your place of work, in your friendship circle, or within your family unit, can be incredibly challenging and lead to feelings of low self-worth, confusion and anxiety. People with narcissistic qualities by definition have an infl...

Coping with Depression: Simple Strategies and the Role of a Psychologist
03/07/2024

Coping with Depression: Simple Strategies and the Role of a Psychologist

Depression is more than just feeling sad or having a bad day. It’s a serious mental health condition that affects how you feel, think, and handle daily activities. Coping with depression can be challenging, but understanding the condition and knowing how to seek help can help in reaching recovery....

EMDR Therapy Geelong: Help with Grief
25/06/2024

EMDR Therapy Geelong: Help with Grief

Grief is a powerful, often painful and overwhelming emotion that we experience after losing someone we love. Along with sadness, grief can also result in symptoms such as insomnia, loss of appetite, anger, anxiety, feelings of shock, helplessness, and fatigue. EMDR, or Eye Movement Desensitization a...

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