
24/09/2025
👌At OKAY Therapy, we’re taking a moment to check in with ourselves and get ready for Term 4.
The school holidays are a great time to notice what really restores your energy - both for you and your family.
For neurodivergent people especially, having space to reset and feel replenished is essential.
Some common ways people recharge include:
✨ Spending time in nature
✨ Movement
✨ Connecting with friends and family
✨ Quiet time
✨ Engaging in SPINs
What helps you feel recharged?
[Visual description: Images have a beige background, navy text and green, red, yellow, orange accents. The first image has an image of a battery going from low charge (red) to high charge (green). The following tiles have images of the different ways to recharge inside circles.]