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Monday 8am - 7pm Tuesday 10am - 3pm Wednesday 8am - 6pm Thursday 9:30am - 2pm Friday 8am - 5pm

Macquarie Physiotherapy

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Belmont, NSW
Macquarie Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Macquarie Physiotherapy, Physical therapist, Corner of Macquarie and Ernest Sts, Belmont.

03/07/2025

🎯 Unlock your best self with physiotherapy! Our expert team is here to guide you—whether you’re recovering from an injury, aiming to boost your physical performance, or simply looking to maintain a healthy lifestyle. With personalised care and a genuine commitment to your wellbeing, we’ll support you every step of the way to help you reach your goals and feel your absolute best! 🌈

01/07/2025

🤕 Struggling with pain or discomfort after an injury? Our team of expert physiotherapists is here to provide you with personalised, comprehensive care tailored to your individual needs. We understand the challenges you’re facing and are committed to helping you regain your full potential, mobility, and strength through effective, evidence-based treatment. Don’t let pain hold you back from living life to the fullest. Call us today to book an appointment and take the first step in your recovery with the support of our experienced team! 📲

26/06/2025

🌟 Looking for a way to reduce your risk of injury and improve performance effectively? Our personalised physiotherapy sessions are tailored to your unique needs, helping you achieve the best possible results. Whether you’re an athlete or simply aiming to improve your physical health, our experienced therapists are here to support and guide you every step of the way. Don’t miss the chance to boost your wellbeing and unlock your full potential. Get in touch with us today and start your journey towards peak performance! 📞

24/06/2025

🏋️‍♂️ Recovering from an injury? Physiotherapy is your best mate on the road to recovery! It’s a vital step in getting you back on your feet and making sure you’re in the best possible shape to return to the activities you love. Our expert physiotherapists are committed to delivering personalised care tailored to your individual needs. Whether it’s a sports injury, a slip and fall, or post-surgery rehab, we’re here to support you through every stage of the healing process. Don’t put your recovery on hold—book your session today and take the first step towards regaining your strength and confidence. 💪

20/06/2025

Running after knee surgery is not just a dream—it's a journey filled with possibility! Recent studies reveal that positive physiotherapy guidance, effective pain management, and structured strength training play crucial roles in helping runners return to their passion. Remember, barriers such as fear and persistent pain can be overcome with the right support. Let’s build confidence, embrace gradual progression, and reclaim those joyful runs together!

19/06/2025

🚀 Maximise your recovery with our expertly tailored, personalised physiotherapy programs! Our dedicated and caring team of experienced professionals is here to support and guide you every step of the way on your journey back to full strength and optimal health. Don’t let anything hold you back—reach out and contact us today to begin transforming your well-being! 🌟

17/06/2025

🤗 Physiotherapy isn’t just a tool for recovery from injuries; it’s your comprehensive path to achieving peak performance in your fitness journey! By integrating targeted exercises and tailored programs, our expert physiotherapists will support you in reaching and even surpassing your fitness goals. Whether you're an athlete looking to enhance endurance, a fitness enthusiast aiming to improve strength, or simply someone who wants to stay fit and healthy, our personalised care will guide you every step of the way. Discover the transformative power of physiotherapy and unlock your full potential. Schedule your consultation today and take the first step towards a healthier, more active lifestyle! 🏃‍♀️

16/06/2025

Struggling with stubborn hamstring pain? You’re not alone! 🏃‍♂️🤕
A new review (Dizon et al, 2023) highlights that Proximal Hamstring Tendinopathy (PHT) rehab needs more than just the usual tendon playbook.

What works best?

Progressive loading (even with some discomfort! 💪)

Lumbopelvic stability exercises (think trunk control, not just hamstring strength 🧘‍♀️)

Targeted angles to load the tendon where it matters 🎯

Consistency (rehab for at least 8 weeks 📅)

ESWT is helpful, but only as an add-on to a solid exercise plan ⚡

There’s no quick fix, but with the right approach, you can get back to what you love—stronger than ever! 🙌

Want to know more or need help with your PHT rehab? Drop us a message!

12/06/2025

🌈 Injury-proof your body! Our expert physiotherapists focus on prevention and performance optimisation so you can stay active and healthy. Let’s get started! 📞

11/06/2025

⚽️💥 Injury Prevention Just Got an Upgrade! 💪🛡️

There’s a new warm-up in town—and it’s making a big difference. The FUNBALL program, designed for teenage soccer players, is helping cut down on injuries across the board 🙌

Teams that used FUNBALL just twice a week saw fewer overall injuries, especially to the thigh, and fewer moderate to severe setbacks. That means more game time, fewer days on the sidelines, and happier players all round! 🔁👟

FUNBALL mixes footy-specific drills with exercises that challenge your brain and body—keeping things fun while protecting you from harm.

✅ Less soreness
✅ Fewer missed matches
✅ More confident players

If you coach or play with teens, this is one warm-up worth sticking with! 🧠⚽️🔥

📚 Reference:
Faude, O., Nuhija, F., Spiteri, T., et al. (2024). Effectiveness of the “FUNBALL” injury prevention programme in youth male football players: a cluster-randomised controlled trial. British Journal of Sports Medicine, 58(10), 548–555.

10/06/2025

🏋️‍♂️ Ready to bounce back from an injury? Our tailored physiotherapy programs will help you recover faster and stronger! Book your session today! 💪✨

09/06/2025

✨ Recovery Boosters: What Really Works? ✨

Feeling sore after training? Science confirms these methods help you bounce back quicker:

💆‍♂️ Massage Therapy

The top method for easing muscle soreness and fatigue!

🧦 Compression Garments

Effective in reducing fatigue and soreness, helping you feel refreshed faster.

🚶‍♀️ Active Recovery (like walking, stretching, yoga)

Gentle activity to speed up recovery and ease DOMS.

🧊 Cold Exposure (ice baths, cryotherapy, contrast showers)

Powerful way to reduce inflammation and muscle soreness.

🔑 Key takeaway: Massage is the superstar for recovery, significantly reducing soreness, fatigue, and inflammation markers. Combine it with compression garments, active recovery, or cold therapy for the ultimate recovery routine!

📚 Based on Dupuy et al. (2018), Frontiers in Physiology

Address

Corner Of Macquarie And Ernest Sts
Belmont, NSW
2280

Opening Hours

Monday	8am - 7pm
Tuesday	10am - 3pm
Wednesday	8am - 6pm
Thursday	9:30am - 2pm
Friday	8am - 5pm

Telephone

+61249454622

Website

www.macquariephysiotherapy.com.au

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