BodyFix Belmont Chiropractic & Massage

01/07/2025

A big shoutout to Mark, who was pretty nervous about tackling a full day of travel and appointments in Sydney — yet still came back smiling and surprised us with these hats from a local surfboard shaper

Really thoughtful gesture — thanks Mark!

10/04/2024

🧘 Tired of Neck & Shoulder Tension? These Yoga Stretches Have Your Back (and Neck, and Shoulders)! 🧘

Raise your hand if tension has been your unwelcome companion lately! 🙋‍♂️

Here are three simple yoga stretches that'll whisk away tension and bring relaxation.

Whether you're battling those pesky tension headaches or just need a breather, these stretches are your ticket to comfort.

🔍 Discover:

1. Seated Twist: Banish neck and upper back tension with an easy twist.
2. Seated Side Bend: Say goodbye to tight shoulders and upper body stress.
3. Seated Neck Stretch: Give your neck, shoulders, and upper back some love.

No yoga mastery required – it’s chill and doable, even if you're parked at a desk all day.

Watch the full video for these blissful stretches and tag a friend who's been needing this relief too!

And reach out at 02 4945 8688 and explore how chiropractic care can level up your well-being.

02/04/2024

Did you know that millions of people are affected by headaches and migraines?

If your seeking natural alternatives to manage these issues, your in the right place

28/02/2024

🚶‍♀️ Move More, Live Better! 🚶‍♂️

Feeling the effects of too much sitting? It's time to shake things up! 💥 Join us as we share five ridiculously simple ways to inject more movement into your day. No fancy equipment, no crazy routines – just easy steps to help you feel awesome and energised.

From walking meetings to hydration hacks, we've got your back (and your spine) covered. 🌟 Adam from BodyFix in Belmont and Medowie is here to show you how small changes can lead to big results.

Ready to groove? 🕺 Watch the video for all the juicy details and start your journey to a more active lifestyle. Share with a friend who's up for the challenge!

If aches and pains are cramping your style, we've got your back (literally)! Reach out at 49458 688 to kick discomfort to the curb.

🌐 Dive into a world of wellness at www.bodyfixchiro.com.au and follow us for more tips and tricks.

Let's make movement a part of your daily rhythm. Keep moving, stay awesome, and catch you on the flip side! 🏃‍♂️

28/02/2024

23/02/2024

4 Habits Healthy Habits for a pain free year https://www.facebook.com/belmontchiropracticcentre/videos/943780620482770/

22/02/2024

It's crazy to think that back pain affects 80% of Aussies at one time or another and if one of your goals for this year is less back pain, then consider adding one of these 4 habits to your Daily Routines.

I shot this short video to show you what they are. I bet there's at least 2 that you're probably ignoring.

Check out the video to find out what they are.

Yours in health.

Adam

01/01/2024

Wishing you all a happy and healthy 2024 🥳
We look forward to seeing you soon!

17/12/2023

Our Remedial Massage Therapist, Jakob has a one hour massage at 11am. Call 02 49458688 to book 😀

16/12/2023

Merry Christmas and here’s to a fun and active 2024.

We are so grateful for our super star team! You guys are amazing and together we get to help so many people. We couldn’t run this craziness without each of you. You guys rock 🤙🏽

04/10/2023

💆‍♂️ 💆‍♀️ Did you know that we have added 2 NEW Remedial Massage Therapists to our Belmont Team💆‍♂️ 💆‍♀️
Jakon and Georgia are experienced therapists who provides a range of massage techniques.
Bookings available Monday-Friday.
You can also claim on your health funds with Jakon 👏🏼

20/06/2023

What a legend and an absolute inspiration! Feeling old? Too tired to exercise? I think this man would have felt the same. Get out there and move 👊🏽 Your capable of more then you would think

George Hulse, take a bow. 👏🙌

The 80-year-old has only gone and finished a 226km-long Ironman - completing the Asia-Pacific event in 16 hours!

George began his day in Cairns with a 3.9km swim, which took him one hour, 30 minutes and 44 seconds.

The Aussie legend then tackled the 180km cycle, sitting in the saddle for a total of seven hours, 47 minutes and nine seconds.

For the final leg, George needed to run a marathon – 42.2km in total.

Incredibly, George managed to complete the gruelling run in six hours, 38 minutes and 49 seconds.

As he approached the finish line, he was greeted with a standing ovation from those in the crowd.

The entire event took George 16 hours, 24 minutes and 39 seconds. What an achievement! 🤯

🎥 Credit: IRONMAN Oceania