YO-T Yoga and Occupational Therapy

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Belmont, VIC
YO-T Yoga and Occupational Therapy

Yoga | Occupational Therapy | Craniosacral Therapy WELCOME TO YO-T! AppSc (OT) - AHPRA registered
YTT - Yoga Alliance accredited

ABN 83917546765

YO-T aims to combine the intrinsic therapeutic value of yoga with traditional Occupational Therapy rehabilitation practice, offering a holistically balanced and functional approach to wellness. YO-T SERVICES
- Client Centered Occupational Therapy
- Upper limb therapy following Neurological Injury
- SAEBO upper limb therapy - trained Clinician
- Cognitive Retraining Interventions
- Sensory Therapy
- Task Analysis of Occupations
- Environmental Assessment and Modification
- Relaxation therapy for managing stress, anxiety and depression
- Private and Group Yoga Instruction
- Corporate wellness Yoga
- Prenatal Yoga
- Yoga for Kids

B.

18/11/2025

Meet Steph — a Mental Health Occupational Therapist who supports people to build independence, confidence, and emotional wellbeing. Her approach is grounded in Polyvagal Theory and nervous system support, and she weaves her training in DBT skills with mindfulness, and routine-building. Steph is also a trained clinician and offers the Safe and Sound Protocol, helping individuals understand and regulate how their nervous system responds to everyday life.

She’s known for her reliable, calm, compassionate presence and her ability to create a safe, collaborative space where clients feel heard, supported, and empowered to make meaningful change.

Keen to connect for your nervous system support - head to the link in BIO for more.

30/10/2025

Meet the clayfield… 🖼️

Clay offers rich proprioceptive and tactile feedback — it pushes back, changes shape, and responds to the slightest movement.

That feedback loop between hand and material encourages presence and curiosity.

It slows thought patterns, helping the nervous system shift from fight/flight into rest and regulation.

The clayfield accessed via the hands can also offer agency and creation.

The act of creation nurtures a sense of control and empowerment, especially when life feels uncertain or chaotic.

It’s a reminder: you can shape and reshape — both clay and self.

24/10/2025

✨ Nourish Your Mind, Body & Heart ✨
To round out 2025 we’re opening space for deeper connection and slow down… 🌿

Join us for upcoming experiences designed to help you steady, reconnect, and regulate from the inside out:

💛 Emotional Regulation: The Basics Workshop — learn tools to meet life’s waves with steadiness and clarity.

🕊️ ½ Day Therapy Retreat — a restorative pause for your nervous system, emotional grounding and bandwidth.

🌊 EMDR, Craniosacral & Clay Field Therapy —1:1 sessions available to support trauma healing, embodiment, and emotional release.

Maybe there’s something there that resonates, if it does we’re here to meet you where you are, to hold space for your process and compassion for your journey. 🫶

✨ Explore details & book through the link in our bio. ✨

12/10/2025

Why Emotional Intelligence Matters 🌿

Emotional intelligence is the ability to notice, understand, and manage your own emotions — and to recognise what others might be feeling too.
It’s not just a “soft skill.” It’s the foundation of self-awareness, empathy, communication, and emotional regulation.
When we build emotional intelligence, we: ✨ respond instead of react ✨ express ourselves with clarity ✨ connect more deeply with others ✨ navigate challenges with compassion and calm
It’s something we can learn — and it changes the way we relate to ourselves and the world around us. 💫
🪞 Try this: Pause for a moment and notice what emotion is present for you right now. Name it gently — no judgment, just awareness.

💛 Save this post to come back to when you need a reminder to pause and tune in.

10/10/2025

Sabrina is an Occupational Therapist with a passion for mental health and holistic wellbeing. Graduating from Deakin University in 2023, along with Occupational Therapy studies and experience as an OT therapy assistant during her time at University, Sabrina brings additional life experience to the table.
Drawing on her background as a yoga facilitator (since 2022) and beauty therapist (14 years experience) she integrates mind–body approaches to support people in finding balance, connection, and meaning in their lives. Not to mention, her additional training in sound healing, she’s a magician of sound bath meditation. Sabrina values individuality and brings open, warmth, creativity, and compassion to her work.

09/10/2025

“Your body whispers before it screams. The sighs you ignore. The restless nights. The bone-deep fatigue. These aren’t signs to push harder. They’re invitations to pause. 🌿
This December, we’re creating that pause for you.

✨ A therapist-led half-day retreat designed for women in burnout. ✨ Practices that soothe, restore, and return you to yourself: yoga, myofascial release, art therapy, sound bath meditation, and iRest. ✨ A space to remember that you are more than your day to day To Do list.

📍 About Time Bathhouse, Torquay  🗓 Friday December 5th 930am  🎟 Limited spaces available
💌 Join the retreat list now → link in bio
Because you don’t need to wait for the scream. You can listen to the whisper now. 💛”

02/10/2025

Burnout isn’t just in your schedule — it’s in your body, your emotions, and your nervous system. When stress runs too deep for words, art offers a safe way to release, process, and reconnect.

At our Burnout Reset Retreat, you’ll step into guided art therapy sessions designed to:
 ✨ Externalise what you’ve been carrying silently ✨ Reignite your creative energy (without needing to be “artistic”) ✨ Discover clarity and insight that conversation alone can’t unlock

This isn’t about creating a masterpiece — it’s about creating space for you.

29/09/2025

👉 Burnout isn’t just in your schedule — it’s in your body, your emotional experience, and your nervous system.
 When stress runs too deep for words, art therapy can offer a safe way to release, process, and reconnect.

At our upcoming Burnout Reset Retreat, you’ll step into guided art therapy sessions designed to:
 ✨ Externalise what you’ve been carrying silently ✨ Reignite your creative energy (without needing to be “artistic”) ✨ Discover clarity and insight that conversation alone can’t unlock

This isn’t about creating a masterpiece — it’s about creating space for you.
📍 Join us for a 4-hour therapist-led experience where art becomes medicine for burnout.

DM us for early access to our upcoming 1/2 day retreat on the beautiful surfcoast.

23/09/2025

Craniosacral therapy works quietly, but the effects can ripple through daily life ✨
Sessions available Tuesdays, bookings via link in BIO.

09/09/2025

Ever had that feeling like you’re unraveling… but silently?
Burnout starts with a whisper.
It’s not the kind of burnout where you collapse.
It’s the kind where you still show up. Still perform. Still smile.
But inside — it’s getting harder to keep pretending you’re “fine.”

🌀 Your nervous system is whispering. 🔋 Your energy is evaporating. 🧠 Your brain is buzzing but foggy.

And deep down, you know:
 This is not fixed by a bubble bath or pushing through. This is the beginning of burnout — or maybe, it’s already here.

👀 Something gentle but powerful is coming…
A restorative escape to rescript the inner landscape.  A reset for your mind and body…  A place where therapy meets yoga, art, sound, space — and burnout finally meets recovery.
🕊️ Waitlist opens soon for our Surfcoast offering.
💌 Drop a 🫶 or comment “tell me more” to get early access.

15/08/2025

Did you know you could use a GP mental health care plan for 10 subsidised session with a Mental Health Occupational Therapist? Who might benefit from a Mental Health OT?
- Stress or overwhelm within day-to-day life
- "Burn-out" feelings
- Anxiety
- Low mood or depression
- Complex Truama
- Post-Tramatic Stress Disorder (PTSD)
- Relationship & communication challenges
Checkout our website for more information.

31/07/2025

Join our wonderful OT Sara, in a 6 Week Course coming up exploring Art Therapy to express, release and regulate emotions. Release or manage pain, tension or discomfort held in the body. Increase connection and feelings of trust and safety within your daily experience. Connect with others in this small size group gathering to support awareness to and processing of mind-body memories and sensations.

Link is in the BIO to register for this one 🧡

Address

4/130 High Street
Belmont, VIC
3216

Website

http://www.yo-t.com.au/

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