I think I say this every year, 😂 but I swear, each year just keeps getting bigger and better.
And…. I’m not going to disappoint for 2026. So much more to come 👏🏻👏🏻 Seems my work is never done 😉🎉🤣
Thank you to all of my beautiful clients and friends for your trust, support, and encouragement throughout the past year. Your belief in me and our work has made this journey truly meaningful. May the year ahead bring you happiness, good health, success, and new opportunities.
HAPPY NEW YEAR 🎉🥂can’t wait to help you all for the year ahead xx
20/12/2025
2025 THAT’S A WRAP 🎉🍾
This year has meant more to me than words can say.
Without a doubt, a big dream come true, moving into the new shop, meeting and helping even more beautiful people, introducing more services and our gorgeous new therapist Vicki.
All made possible by the support, trust, and kindness of you all, and my amazing family.
Can’t wait to see what 2026 brings!!
Hope you and your families have a Merry Christmas and a safe, happy holiday season.
A relaxation massage is the perfect Christmas gift for the one you love ❤️
Book a treatment online, or purchase a voucher in person from Lymph & Muscle Centre here 👇 https://salpetrassimuscletherapy.janeapp.com.au/ #/relaxation-massage
05/11/2025
✨Our Favourite Products✨ GREEN DRAGON Sports Heat Cream
This is a premium heat product using a high quality moisturising cream base. Absorbs easily into the skin and doesn’t feel greasy.
Used to relieve aching and fatigued muscles. Contains a blend of natural essential oils and a warming agent; a blend of Western and Eastern ingredients selected for their healing properties. Assists in improving blood flow, muscle and soft tissue repair as well as reducing cramping. 100% Australian made.
04/11/2025
A key indicator for the onset of Lymphoedema is pitting... at first sign please get yourself in to see a Lymphoedema Therapist. Preventative is always better than reactive.
Lymphoedema can develop quickly or slowly, and early signs are often subtle, but catching them early makes a huge difference.
Here’s what to look for:
🌿 A feeling of heaviness or tightness in a limb
🌿 Swelling that doesn’t go down overnight
🌿 Skin changes, feeling thicker, tighter, or shiny
🌿Flat or deep pitting (hold finger pad down on area for 10 secs)
🌿 Discomfort or aching in the affected area
If any of these sound familiar, it’s important not to ignore them. Lymphoedema is manageable with early care, education, and support.
At the Lymph & Muscle Centre, we understand that it’s not just physical, it’s emotional too. We’re here to support you with empathy, understanding, and expert care.
Massage is more than relaxation — it’s a gentle act of kindness, compassion & care for your body and mind.
🌿 Why choose massage?
It helps your body release stress before it turns into pain.
It soothes anxiety and brings calm to a busy mind.
It encourages better sleep so you can truly rest.
It improves circulation, giving your body the energy it needs.
It’s a reminder that you matter too.
Let your shoulders drop, your thoughts soften, and your heart feel lighter. You deserve this moment of peace. 🌸
30/10/2025
Neck muscle tension is often caused by poor posture, stress, or spending too long looking down at screens. Here are a few quick tips to help ease it:
1. Gentle stretches: Slowly tilt your head side to side and front and back, holding each for 10–15 seconds.
2. Heat therapy: A warm compress or shower helps loosen those tight neck muscles.
3. Massage: Slow circular motions from the base of your skull down to your shoulders.
4. Posture check: Roll your shoulders back, lift your chest, and bring your chin slightly in.
5. Relax & breathe: Extended Exhale Breathing - How to do it:
Inhale for 4 seconds, exhale for 6–8 seconds. Focus on releasing tension as you exhale.
Why it works:
A longer exhale signals the body to relax — perfect when you’re holding tension in your shoulders or neck.
29/10/2025
Indulge in this velvety soft lymphatic body brush, such a perfect fit for the face and body. Place an order via the link below.
Our feet carry us through everything — work, workouts, long days, and late nights. If they’re aching, here are a few simple ways to ease the tension at home:
✨ 1️⃣ Soak & Soothe – Try a warm foot bath with Epsom salts or essential oils to relax tired muscles.
✨ 2️⃣ Roll it out – Use a tennis ball or foot roller under your arch to release tight fascia and boost circulation.
✨ 3️⃣ Stretch – Gently pull your toes back toward your shin to open up the plantar fascia and calves.
✨ 4️⃣ Massage in circles – Apply gentle pressure with your thumbs, working from heel to toes.
✨ 5️⃣ Elevate & Rest – Pop those feet up for 10–15 minutes — it helps reduce swelling and refresh tired legs.
Show your feet some care — they deserve it!
And if the soreness just won’t ease, Vicki does an amazing feet and calves treatment or Head, Hands & Feet.
Do you have a special event coming up? Whether it’s a wedding, a party, or just a well-deserved night out, our Compression Pump Room can help you look and feel your best.
Compression Pump Therapy supports your lymphatic flow, helps reduce fluid retention, and leaves your body feeling lighter, smoother, and refreshed — perfect for glowing skin and a healthy, energised look before your big day.
We have 3 pumps available, so you can book in with a friend, your bridal party, or your favourite girlfriends for a relaxing group session. It’s even a favourite amongst our own team during meetings — because who doesn’t love multitasking self-care?
Feel great, move freely, and step into your event feeling confident and revitalised.
Come for a one off (1 hour for $55, or take advantage of Sal's special deal for those that may need a bit more, 1 week unlimited for $99 (Mon-Fri)
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My Why? Why did I become a Remedial Massage Therapist....
I didn’t always know I wanted to be a massage therapist. Generally, I just went with whatever came my way, or should I say where my destiny directed me!! But if I take the trip down memory lane a pattern started to emerge from early adulthood.
As a child I was reserved, shy and quite scared. Personal interaction frightened the hell out of me. I can remember once at a friend’s sleep over, waking up in the middle of the night with the sweats and anxiety from being away from home. It’s not a time I look back on with fond memories.
It wasn’t until I found a passion for Taekwondo in my late teens, that I came out of my shell. And experienced such a miraculous change to my confidence and the way I saw the world. It was the beginning of a love for the body and what it can do both physically and mentally that lead me on my next path.
I threw everything I had into the art for almost 16 years, pushing and striving to go as far as I could, and with great success. Giving me the experiences to tackle the world with confidence, empathy, discipline and respect. During the peak time of my intense training, gave me great insight into what a personal trainer, massage therapist, physio, chiro all do, and I was intrigued.
Next was when I got married, adopted a gorgeous step-daughter, and had 2 crazy energetic but adorable boys!! Safe to say, that was to be the end of my all about me time, and sending me on to my next journey..
Then I had to find something to do that allowed me to be at home with my boys. It was no surprise to anyone when I became a Personal Trainer!!
With 5 solid years as a Personal Trainer, I gained invaluable experience which inhibited a high level of personal care, emotional support and physical consideration for client needs, injuries and struggles, and I loved it!! I ventured down the education path yet again with Nutrition, which was also amazing, but it was the body and it’s mechanics and how to manipulate the tissue for results that lit a fire!!
So, now that the boys are old enough to go to school, what was an ambitious girl to do!!!! Fitness was taking time away from them (early am & pm) so it was time to readjust. And quite frankly, I was kicking myself as to why I didn’t think of this sooner!!! I was going back to study and finally become that Remedial Massage Therapist I said I was going to be 15 years earlier.. and here I am at my next chapter, to help you!!
