What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm

LHRWellbeing by Lara

Home
Australia
belmore, NSW
LHRWellbeing by Lara

At LHRWellbeing we use evidenced based practice to educate and demonstrate how you can live a healthy, balanced lifestyle.

Book in for a health strategy chat with a Qualified Nutritionist https://calendly.com/lhrwellbeing

15/12/2025

If you want comfort food that actually works for your body this Christmas, listen up 🎄

This stuffed eggplant is packed with lean mince for protein, simmered in a tomato and stock base with herbs and chilli to support energy and metabolism. Finished with melty cheese for boost of calcium, then topped with fresh tomatoes, onion, and a squeeze of lemon to enhance iron absorption & dose of vitamins C.

Served on crisp shredded lettuce for fibre and freshness — festive, nourishing, and absolutely worth making.

👉 Save this for Christmas meals that feel as good as they taste, and share with someone who wants comfort food without the food coma 😉.

Love, peace & unity ☮️

💛 Lara

23/11/2025

Want to add more nutrients to your brekky plate?

Start with what’s in season — hellooo tomatoes! 🍅✨
Simply slice up a fresh tomato, sprinkle with a pinch of sea salt, a little dried oregano, and finish with a drizzle of Extra Virgin Olive Oil.
Simple. Fresh. Packed with antioxidants 🙌

And if you want to level it up even more, try adding:
🌱 A handful of spinach or fresh herbs
🥑 A few slices of avo
🥚 A protein boost with eggs
🌰 Nuts or seeds for crunch
🥖 Wholegrain or sourdough toast on the side
And there you go, your morning plate just got a whole lot more colourful (and nutritious).

💛Lara

07/11/2025

Looking for inspiration to add more vegetables to your plate? Pan-Fried Garlic Spinach is a simple, nourishing option. Made with fresh spinach from my mum’s garden, it’s gently sautéed with garlic to bring out its natural sweetness while keeping key nutrients like iron, vitamin K, and fiber. A quick, wholesome side that supports energy, balance, and everyday wellbeing — a small reminder that nutritious food can be simple and delicious.

Can’t go wrong when you plate lots so colourful!

💛Lara

21/10/2025

In today’s indoor working culture, many of us spend hours at a desk or on the couch — and our bodies and minds feel it. But something as simple as a walk in the garden can make a real difference. Gentle movement in a natural setting helps counter the effects of our sedentary routines, reducing stress, lowering cortisol, improving focus, and uplifting mood. Research shows that just 120 minutes a week in nature is enough to support mental clarity and overall wellbeing. A small step outside can be a big step toward balance.

💛Lara

📍 .love.flowers

Address

Belmore, NSW

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm

Website

http://www.lhrnutrition.com/, https://www.lhrwellbeing.com.au/

Alerts

Be the first to know and let us send you an email when LHRWellbeing by Lara posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LHRWellbeing by Lara:

Want your practice to be the top-listed Clinic in belmore?