LHRWellbeing by Lara

LHRWellbeing by Lara At LHRWellbeing we use evidenced based practice to educate and demonstrate how you can live a healthy, balanced lifestyle.

Book in for a health strategy chat with a Qualified Nutritionist https://calendly.com/lhrwellbeing

It was such an incredible honor to speak at the University of Tasmania's Rozelle campus during Healthy Eating Week! I ab...
01/04/2025

It was such an incredible honor to speak at the University of Tasmania's Rozelle campus during Healthy Eating Week! I absolutely love speaking to students about how they can make a few tweaks to their eating habits without braking the bank. I had the chance to dive into the essentials of building a balanced plate, share tips on eating well, plus lots of simple nourish recipe ideas and so much more. The warm welcome and appreciation I received truly made the experience unforgettable.

I hope everyone took up my challenge to kickstart their day with a refreshing glass of water instead of reaching for that coffee 😉.

Here's to making healthier choices together!

❤️Lara

Check out our latest blog post dedicated to plant-based milks. Link in our BIO ☝️❤️ Lara
01/05/2024

Check out our latest blog post dedicated to plant-based milks.
Link in our BIO ☝️

❤️ Lara

02/04/2024

Hey, did you know engaging in activities like walking and cycling on a regular basis can help your tummy muscles keep things moving smoothly through your digestive system? Plus, exercising can also give your gut's good bacteria a boost!

❤️Lara

Can you spot the contrast between these images? The one on the left illustrates a typical meal before my client embarked...
02/04/2024

Can you spot the contrast between these images? The one on the left illustrates a typical meal before my client embarked on my 4-week Nutrition Overhaul Program. Now, my amazing client grasps the importance of incorporating veggies into every meal, along with adopting the easy tricks I taught her during our 4-week program to make healthy eating a breeze!

If you need help with your eating habits, comment YES or message me now and let's have a chat.

❤️ Lara

Power brekky on a plate 💪It’s Friday morning & time to fuel the body to help me through a full on day! This took me less...
15/02/2024

Power brekky on a plate 💪

It’s Friday morning & time to fuel the body to help me through a full on day! This took me less than 10 mins to cook and prepare.

👉 3 egg scrambled eggs
👉 1 tablespoon H**p seeds
👉 Half thumb size of Parmesan cheese, grated
👉 1 think slice of wholegrain bread
👉 1 delicious, juicy tomato

This plate contains 21g of protein along with a bit of carb and healthy fats. Having a brekky like this will help:
👉me be fuller for longer
👉my blood sugar levels will be stabilised
👉improve my energy levels

What are you having for brekky? Maybe the same 😉

Find this helpful?
Like, Save, Share and Tag your friends 🤗

❤️Lara

Keeping dinner fast & nutritious 🙌💕👉Beans👉Quinoa👉Sauerkraut 👉Fresh Vegetables 👉Boiled Beetroot 👉Yoghurt Is one of your g...
15/02/2024

Keeping dinner fast & nutritious 🙌💕

👉Beans
👉Quinoa
👉Sauerkraut
👉Fresh Vegetables
👉Boiled Beetroot
👉Yoghurt

Is one of your goals to learn how to cook more nutritious meals. I’d love to help you! Book in a FREE 30-minute Healthy Strategy call with me today 🤗

❤️Lara

13/02/2024

I'd love to help 4 more people TRANSFORM their diet to achieve personalised health goals. With my guidance, you can do this in 4-weeks or less! Who's IN??? Type YES below 👇

Address

Belmore, NSW

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm

Website

https://www.lhrwellbeing.com.au/

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