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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 4pm

iPHYSIO Australia

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iPHYSIO Australia

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from iPHYSIO Australia, Physical therapist, Lakemba.

Physiotherapy | Podiatry | Exercise Physiology
📍33/86-88 Tennyson Rd, Mortlake
📍255 Burwood Rd, Belmore
📍1/132 Smith St, Summer Hill
📍Canterbury Leagues Club, 26 Bridge Rd, Belmore
📍1/180 Pitt St, Merrylands
📍Level 1/63 Majors Bay Rd, Concord

27/02/2025

Ever wondered why you always see athletes taped up before a game? 🎾🏀🏈

It isn’t just for show, and here’s why athletes rely on it:
✔ Provides joint stability & support 🏋️‍♂️
✔ Reduces strain on muscles & tendons 💪
✔ Enhances proprioception (body awareness) ⚡
✔ Aids in injury prevention & recovery 🏃‍♂️

From sprained ankles to shoulder support, taping helps athletes move better, perform longer, and recover faster.

24/02/2025

Why do we incorporate resistance bands into our treatment and rehab exercises?

Because they provide controlled, gradual force, helping your body build strength and mobility without unnecessary strain.

They also:

✔ Improves flexibility & range of motion
✔ Enhances muscle activation for better performance
✔ Builds joint stability & control
✔ Reduces injury risk by reinforcing movement patterns

Whether you're rehabbing an injury, warming up, or looking for a low-impact way to build strength, banded movements can keep your body moving safely and efficiently.

💬 Do you use bands in your workouts? Let us know below! ⬇️

17/02/2025

Dry needling has been around for over 70 years—because it works. 💉

Here’s why we still use it today:
✔ Releases deep muscle tension
✔ Boosts blood flow for faster healing
✔ Reduces pain & stiffness
✔ Enhances mobility & performance

Whether you're an athlete, desk worker, or dealing with an old injury, dry needling helps break through stubborn muscle tightness so you can move pain-free.

10/02/2025

Did You Know? 🤔

Your wrist pain might not actually be coming from your wrist! Tight forearm muscles from typing, gripping, and repetitive hand movements can pull on the tendons and nerves leading to your wrist — causing discomfort, stiffness, and even numbness.

💡 Forearm massage can help by:
✔ Releasing muscle tension
✔ Improving circulation
✔ Reducing strain on your wrist

If you spend all day at a desk, show your hands some love! 🙌

31/01/2025

If you haven’t tried Shockwave Therapy yet, then it might be worth trying!

This evidence-based treatment uses high-energy sound waves to:
✅ Reduce pain: By stimulating blood flow and promoting tissue repair.
✅ Improve mobility: By breaking down scar tissue and reducing inflammation.
✅ Accelerate healing: By triggering the body's natural healing processes.

Common conditions treated with shockwave therapy:
• Plantar fasciitis
• Tennis elbow
• Rotator cuff tendinitis
• Achilles tendinopathy

Talk to one of our physiotherapists to see if shockwave therapy is right for you!

22/01/2025

Mobility is key for overall physical health. Some of the benefits of mobility include:
⭐ Reducing injury risk - Keeps your muscles and joints flexible and strong, making you less prone to strains and sprains.
⭐ Improving posture - Boosts your core strength and helps you maintain good alignment.
⭐ Enhances daily activities - Makes everyday tasks like bending, lifting, and reaching easier.

A few easy ways to boost your mobility can include:
🤸🏻‍♂️ Morning stretches: 5-10 minutes of dynamic stretches like arm circles, leg swings, and torso twists can wake up your body.
🚶🏻‍♂️ Walk it out: Aim for at least 30 minutes of walking most days of the week.
🧘🏻 Incorporate yoga or Pilates: These practices focus on flexibility, strength, and balance.
💆🏻‍♂️ Regularly foam roll: This helps release muscle tension and improve circulation.

Small changes can make a BIG difference!

15/01/2025

Strong muscles around the knee are key to joint stability and long-term health.

Here’s why:
1️⃣ Stability: Muscles like the quads, hamstrings, and glutes support and stabilise the knee.
2️⃣ Injury Prevention: Strong muscles reduce the risk of knee injuries, such as ligament tears or patellar issues.
3️⃣ Pain Relief: Strengthening these muscles can alleviate knee pain, especially for those with conditions like osteoarthritis.

Try some of these exercises to build strength and bullet-proof your knees.

31/12/2024

Happy New Year! Let’s make 2025 your strongest year yet 💪🏼

25/12/2024

Merry Christmas from all the team at iPhysio! Wishing you a wonderful break and we can’t wait to see you in the New Year!

23/12/2024

Build Strong, Stable Shoulders – Save This Routine!

Stronger shoulders start with movement in all directions. Long-term shoulder health comes from training strength and stability across every plane of motion.

Imagine your shoulder’s range of motion as a circle. If you skip working through that full range, the circle gets smaller—and with it, your mobility. Over time, that limited movement can lead to injuries.

Let’s grow that circle! Stronger, more resilient shoulders mean fewer injuries and more freedom of movement.

Here are a few go-to exercises I recommend for building strength and ensuring your shoulders stay healthy for the long haul.

📲 If you know someone who needs this, send it their way!

Follow for more tips and exercises.

09/12/2024

If you’re experiencing knee pain, we might need to start building some strength. Here are some of my favourite exercises for building strength around the knee to get you back on track.

And remember - if it’s too painful, don’t push yourself. Come and see the team so we can tailor a plan to suit you 💪🏻

22/10/2024

This is your friendly reminder to do your exercises. We know you haven’t done them 🙃
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Address

Lakemba, NSW

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 4pm

Telephone

+61297181906

Website

https://www.iphysioaustralia.com.au/

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