19/10/2025
💪 Reformer Strength: Designed for your 30s and beyond 💪
Once we hit our 30s, things start to change.
We’re juggling work, family, stress… and suddenly our bodies don’t bounce back like they used to.
Our muscle mass starts to decline, bone density begins to drop, and our fitness feels harder to maintain.
That’s why I created Reformer Strength, a class designed to build the kind of strength that lasts.
This class helps you:
💪 Increase muscular strength: so you can lift, move, and support your body with confidence.
🏃 Boost cardiovascular endurance; improving heart health, energy, and stamina.
🦴 Support bone density: protecting against osteopenia, osteoporosis, and injury as we age.
And here’s why that matters 👇
📚 Research shows that after 30, we naturally lose around 3–8% of muscle mass each decade, and bone density starts to decline too. Resistance and impact-based exercise can slow or even reverse that.
Cardiovascular training, on the other hand, improves energy, brain function, and longevity it’s one of the most powerful things we can do for long-term health.
That’s exactly what you’ll find in our Reformer Strength classes a blend of Pilates precision and evidence-based strength training, uniquely designed to challenge both your muscles and your heart.
These sessions were carefully curated by a Physiotherapist, Sports Scientist, and Certified Pilates Instructor.
Every class combines physiotherapy science, functional strength, and the mindful movement principles of Pilates to help you move better, age stronger, and feel unstoppable.
So if you’re in your 30s (or beyond) and you’re ready to train smarter, not harder, this is your class.
Come lift, jump, and move with purpose.
Your 40s, 50s, and 60s will thank you for it. 💜
