Lifestyle Programs

Lifestyle Programs We aim to clear the confusion about what is healthy. We truly believe humanity deserves better.

In our Lifestyle Programs, we look at eating habits, movement, stress, sleep, external factors and other influences to create a holistic plan to reach the life you want and deserve. THE PROGRAM
We look at eating habits, movement, stress, sleep, external factors and other influences to create a holistic plan to reach the life you want and deserve. ABOUT THE FOUNDERS
The Lifestyle programs are funde

d by the Australian Government to help people improve their lifestyle choices. The founders Dr. Garry Egger and Dr. John Stevens, who are experts in the field of Lifestyle Medicine, received this grant to lead people to what is truly healthy and they are extremely passionate about clearing the wide-known confusion about health and lifestyle choices so that people can have the life they deserve.

Have the good fortune to be in London on Tower bridge at sunrise.
26/09/2022

Have the good fortune to be in London on Tower bridge at sunrise.

LIVE workout anyone? Pilates, Barre, HIIT, Live Longer, Pump. No-one ever regrets working out ;)Here is the offering fro...
03/05/2020

LIVE workout anyone? Pilates, Barre, HIIT, Live Longer, Pump. No-one ever regrets working out ;)
Here is the offering from Energize Health Club this week.
Please share with your friends!
https://energizeonline.vhx.tv/products

Spending time in nature is so beneficial:☀️ Vitamin D;💭 Mood-boosting; and👀 Great for your eye health Why not enjoy your...
27/04/2020

Spending time in nature is so beneficial:
☀️ Vitamin D;
💭 Mood-boosting; and
👀 Great for your eye health

Why not enjoy your local trail this week 🌲

3.8km one way from Davidson to St Ives.

Compliment your Lifestyle Medicine lifestyle with workout, nutritional, wellness videos (and some craft too!) made by ou...
24/04/2020

Compliment your Lifestyle Medicine lifestyle with workout, nutritional, wellness videos (and some craft too!) made by our partner, Energize Health Club.
Energize has been energizing lives since 1997. They are one of the leading health clubs in Australia when it comes to exercise expertise, being real & genuinely passionate and following the science to ensure you get more years in your life AND more life in your years. Energize is known as The Health Club With A Heart.
Given coronavirus has forced the closing of their physical doors, Energize has opened virtual ones at www.energizeonline.vhx.tv
Subscribe with promo code LAUNCH50OFF to try your first month for HALF PRICE. That's a $25 gift to you.

Everything you have come to know and trust at Energize - delivered to you digitally. Friendly Faces Homely Comfy Vibe Passionate Exercise Experts Community Spirit Inspiring *The Health Club With A Heart* HELLO ENERGIZE www.energizehealthclub.com.au

21/01/2020

Urgent! Help us buy Lot 124 in the Daintree Rainforest and add it to the Daintree National Park! Please donate now at https://bit.ly/2DffxWC. We need to raise $25,000. A donation of $25 will purchase and protect ten sqm of rainforest. Each $2.50 will save one sqm of rainforest. To donate now visit https://bit.ly/2DffxWC. This property on Quandong Road Cow Bay adjoins the Daintree National Park and is a known habitat for the endangered Cassowary.

For more information please see https://bit.ly/2XoNxcH

18/01/2018

Extreme Outrage
Last week I wrote about the inappropriate representation of women on the mural on the Extreme Sports Stars ride at the Brunswick Carnival. It was a very straightforward thesis: men are represented in sports outfits as heroes and the women are represented in what looks like stripper poses, or something from a p**n mag. The women need to be repainted as sports stars. Simple. Apparently not so. It has created a bit of a social media s**t storm for both me and the local men who stood in silent protest against the representation on the mural. You might say we’ve stirred up a very angry mob. Some of the comments are almost Pythonesque, like one of my faves ‘I don’t speak c #’. Ironically the violence of the Outrage just proves the point. Images like this ARE about violence. They underpin it. They incite it. Right now in Bruns there is a small group hell bent on defending the indefensible. Deep down I don’t think any of them actually believe it. In any other context they’d agree that the image is not appropriate, particularly for children. But they are understandably worried their local carnival is going to up and leave so instead of saying ‘hey the local community has been complaining about this for four years now, and its finally come to a head. Can we help do something about it?’ they’ve turned on community who have expressed their offence. As often happens, its degenerated into an ‘us and them’ kind of tug o war of ‘Locals’ V ‘Blow ins’. The seething hatred a small section of the community has for what they see as a bunch of lefty feminist hippies boils to the surface and the conversation gets skewed into some very weird places. Some of the delightful Facebook feedback I’ve had includes ‘You’re a bad mother’, ‘Why don’t you hippies do something useful and try and cure cancer! ‘ One woman went way out left field and said I was responsible for a farmer’s su***de???!!! And a typically hateful comment directed at me: ‘Who would want to r**e her.’ Thanks, I didn’t realise r**e was something women were supposed to aspire to. (And btw I have been r**ed, I must put a tick on my bucket list.) Another bloke used the argument as a chance to share his meme that depicted a white stick figure kicking a rainbow (gay) stick figure viciously in the groin. Thats the way to do it. When intellect and reason eludes you, resort to violence and abuse! It was like an audition for ‘Australia’s Got Cyberbullys’ or ‘Lord of the Flies on Facebook’. One woman actually told me I was jealous of the image because it depicted a fit woman. Clearly it was her way of calling me fat. Then she said I was picking on a woman. I had to explain it wasn’t a woman, it was paint. Some people don’t get it. In America you’d call them Trump voters. When challenged they get violent, hateful, threatening and abusive. Most people defending the integrity of the mural don’t seem to be able to grasp why people have a problem with it and it was abundantly clear that although many were tanked up on outrage, none them had actually read my article. One bloke abusing me for what I had written actually admitted it! Like kindy kids, many had clearly read the headline and looked at the picture. They thought because it was called Extreme T**s that I was offended by t**s. Let me explain the title. It’s got two meanings. (Strap yourself in for this.) The first is taking the name of the ride and using it to explain what I can only assume is the women in the mural’s sport of choice - she’s an Extreme Tit champion. The second is the word ‘tit’ has another meaning. It means idiot. This is what comedians call Satire. ‘Satire is the use of humour, irony, exaggeration, or ridicule to expose and criticise people’s stupidity or vices, particularly in the context of contemporary politics and other topical issues.’ And of course its got very very personal. It’s a put the boot into Mandy Nolan Facebook fest. People really don’t know how to have an argument without playing the player instead of a ball. I should add that I haven’t said anything negative at all about the carnival business, nor will I. Some called me out as a hypocrite for the shots in my underwear to promote my comedy show Women Like Us. The image that I use is a satirical joke on the objectification of women. It’s a joke. Lots of people get it but some don’t. (But I’m happy they keep sharing my posters, thanks guys, it really helps with the publicity.) A couple of people have attacked my kids on social media. One person dredged up one of our family Xmas cards of our family which depicted A VERY Bogan Xmas. All the kids are dressed in character…as pregnant smoking teenagers, tattooed, etc. We’ve done Zombies, hippies, bikies. A little off topic. But thats what happens. Most of the debate has drifted wildly off topic into hate speech. A lot of the ranting is because mural supporters think those aggrieved by the image are upset because the woman was showing her b***s. ‘Bodies are natural and beautiful’ they said. ‘Should we start wearing burquas on the beach’ said another. I wondered why it was so difficult to follow the argument. Some people said ‘it’s Liz Hurley because its ‘stars’. Ok, so why isn’t Magic Mike up there wearing little jocks and pushing his balls up? It would still be an inappropriate image for a children’s ride, but at least the messaging would be equal. It’s actually not a moral issue at all - its political. No one is whingeing about seeing ti***es. We all love breasts. We just like women to be represented equally to men. I still can’t see how that’s too much to ask? The biggest stumbling block in the whole debate seems to be the inability to understand how culture works. Many seem to think that mothers and fathers are the sole providers of social messaging for their kids, and that images like this have no affect. But its the current narrative of the sexualisation and objectification of women that underpins violence agains women world wide. It’s why we die. It’s why none of the awareness campaigns, the help lines, the interventions have done anything to lower the statistics. To change a cultural epidemic of violence against women you have to change culture. The United Nations Commission on the Status of Women as stated exactly this on their Unicef Website.
‘Sexual objectification contributes to harmful gender stereotypes that normalize violence against girls. Of course, these stereotypes are not only harmful for girls, but for boys as well. Boys see how their bodies are portrayed in relation to girls and learn to believe success or attractiveness is tied to dominance, power, and aggression.Unfortunately, the media is not empowering women. The media sends the message that girls need to be pretty, not powerful; noticed, not respected. And this is incredibly harmful, not just to a girl and her development, but to our culture at large.’ I know to many it seems like a non issue. People say ‘get over it’. But to me thats like saying ‘get over violence against women’. If we don’t stand up for what seems like small issue, then nothing changes. And I’m sorry, this is a bigger issue than a country town Xmas Carnival. This is global. Forget the mindless outrage, it actually achieves nothing. So the challenge goes out to the McGregor Family’s Carnival, don’t leave, but don’t do nothing either. Do something Extreme. Change the mural. You’ll have the respect of a town and a story you can tell a nation. Be part of a creating a narrative for the future. Now thats a ride I want to be on.

❌ Do you struggle with losing weight?❌ Does your relationship to food feel like a never-ending battle?✅ Do you want to s...
09/10/2017

❌ Do you struggle with losing weight?
❌ Does your relationship to food feel like a never-ending battle?
✅ Do you want to stop feeling guilty after eating?
✅ Want to feel freedom around food?
✅ Want to learn more about what is actually healthy?
✅ Want to lose weight without calorie counting and diets?

Then it's time to achieve food freedom and lifelong weight control with the Beat the Binge eBook - developed by doctors in the field of Lifestyle Medicine and Health Science.

☀️ The best part of this program is that it can be used ANYTIME, ANYWHERE!

Now only $39.95 (normally $69.95) - this massively discounted price will last for a limited time only! 🕑

The highly successful healthy weight and lifestyle program developed by Dr. Garry Egger and Dr. John Stevens, that is used in medical centres all over Australia, has now been launched in the form of an eBook. This is so that women all over the world can experience this unique way to lose weight, imp...

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Belrose, NSW

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