LV Nutrition & PT

LV Nutrition & PT I prioritise healthful eating and activity.

Mat Pilates this Tuesday – Melbourne Cup Day! 🧘🏼‍♀️Join me at 5:30pm for a grounding Pilates & Meditation session.A perf...
30/10/2025

Mat Pilates this Tuesday – Melbourne Cup Day! 🧘🏼‍♀️
Join me at 5:30pm for a grounding Pilates & Meditation session.
A perfect way to unwind and reset after the long weekend. 💫

DM to secure your spot 🙌🏼

My favourite 😍. …..🥥☕ Mocha Recovery Shake (Post-Run Version) 5days to Noosa tri ⚡️Ingredients: • 1 serve True Protein p...
28/10/2025

My favourite 😍. …..🥥☕ Mocha Recovery Shake (Post-Run Version) 5days to Noosa tri ⚡️

Ingredients:
• 1 serve True Protein plant protein (chocolate or coffee flavour)
• 1 scoop creatine my way up
• 1 scoop True collagen
• 1 Performance Coffee (cooled or over ice)
• ½ frozen banana
• 1 tsp peanut butter or almond butter
• 200–250 ml coconut water
• Ice cubes

Optional: a pinch of cinnamon or sea salt to enhance flavour and electrolyte balance

✨ 17 Weeks of Consistency ✨17 weeks of showing up — mentally and physically — for my second Noosa Triathlon. No sleep-in...
26/10/2025

✨ 17 Weeks of Consistency ✨
17 weeks of showing up — mentally and physically — for my second Noosa Triathlon. No sleep-ins, no excuses. Just me, my goal, and the decision to stay accountable every single day.

When I set my mind to something, I’m all in. It’s not about perfection — it’s about my WHY. I love pushing myself, testing my limits, and proving that consistency always wins.

Hearing my clients say I inspire them means the world to me ❤️ It’s exactly why I do what I do — to show that with determination, discipline, and self-belief, anything is possible.

Here’s to showing up for yourself, even when no one’s watching 🫶. .nutrition has helped support my training, recovery, and balanced nutrition- check out my link in my bio on lv_nutrition_pt and use the CODE ⚡️DYNAMIC for your discount code.
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The week that was… 1 week left until Noosa tri  -days   .nutrition to help with post recovery 🙌🏼 link in bio use code ⚡️...
25/10/2025

The week that was… 1 week left until Noosa tri -days .nutrition to help with post recovery 🙌🏼 link in bio use code ⚡️DYNAMIC

Swim session done and the pre-race buzz is kicking in! Excited, nervous, and everything in between — bring on Noosa! 🏊‍♀...
22/10/2025

Swim session done and the pre-race buzz is kicking in! Excited, nervous, and everything in between — bring on Noosa! 🏊‍♀️🚴‍♀️🏃‍♀️

Seniors on fire today! 🔥Two teams went head-to-head in a workout that tested memory, reaction time and teamwork.Plenty o...
24/09/2025

Seniors on fire today! 🔥
Two teams went head-to-head in a workout that tested memory, reaction time and teamwork.
Plenty of laughs, plenty of competition – and a great way to get moving before the Brisbane Lions take on the Geelong Cats this Saturday. 🦁🐱⚡️

🥗 Roasted Cauliflower, Quinoa & Feta Salad Golden roasted cauliflower, protein-packed quinoa & lentils, creamy feta, chi...
18/09/2025

🥗 Roasted Cauliflower, Quinoa & Feta Salad

Golden roasted cauliflower, protein-packed quinoa & lentils, creamy feta, chickpeas, fresh herbs and a zesty Dijon–honey dressing. 🌿✨
It’s wholesome, hearty and perfect for meal-prep or your next family lunch.

📋 Ingredients:
Cauliflower florets • Olive oil • Sea salt • Spinach • Quinoa & lentils • Chickpeas • Currants • Fresh herbs • Spring onion • Toasted almonds • Feta or goats cheese

🥄 Dressing:
Olive oil • Dijon mustard • Apple cider vinegar • Honey or maple • Lemon juice

🔥 Method:
Roast cauliflower until golden ➡️ Cook grains ➡️ Mix dressing ➡️ Toss everything together & drizzle.

Healthy never looked (or tasted) so good! 💛

Double the Jack Russell, double the fun 🐾💪 Training day with Mum!
15/09/2025

Double the Jack Russell, double the fun 🐾💪 Training day with Mum!

A different kind of recovery today ❤️ 🌊✨ Recovery of a different kind ✨🌊After days of pounding the pavement and pushing ...
13/09/2025

A different kind of recovery today ❤️ 🌊✨ Recovery of a different kind ✨🌊
After days of pounding the pavement and pushing limits, sometimes the best recovery isn’t in the gym — it’s in the water. A slow swim followed by the soothing warmth of a sauna… letting the body reset, the muscles loosen, and the mind quiet down.

Because recovery isn’t just about rest days — it’s about rituals that restore you from the inside out. 🧖‍♀️💦


🥑🍳 Pre-run fuel on point!This morning’s plate: eggs, bean sprouts, leek, baby spinach, creamy avocado and gluten-free to...
11/09/2025

🥑🍳 Pre-run fuel on point!
This morning’s plate: eggs, bean sprouts, leek, baby spinach, creamy avocado and gluten-free toast. Simple, whole-food fuel that keeps me powered up for another 10 km run today 🏃‍♀️💨

Eating before big run days isn’t just about calories — it’s about giving your muscles the right mix of carbs, healthy fats and protein to sustain energy, protect performance, and help recovery afterwards. 🌱💪

What’s your go-to pre-run meal?

🌞 Private Reformer Classes Starting Soon! 🌿Whether you’re after a high-intensity sweat session or a slow, stretchy flow ...
09/09/2025

🌞 Private Reformer Classes Starting Soon! 🌿

Whether you’re after a high-intensity sweat session or a slow, stretchy flow — this class is for you. With a maximum of 3 people per class, you’ll get plenty of personal guidance as I take you through a full hour on the reformer.

✨ Why not grab your best mates and book in a private weekly (or twice-weekly) session together?

With the warmer weather on its way, it’s the perfect time to build strength, stretch out, and feel amazing in your body.

📅 Booking is essential.
📩 DM me for details!

✨ Homemade muesli, fresh greens + coconut yoghurt = fuel for body & soul.Because life (and breakfast) is all about balan...
09/09/2025

✨ Homemade muesli, fresh greens + coconut yoghurt = fuel for body & soul.
Because life (and breakfast) is all about balance 🌿🥥

Address

Benalla, VIC
3672

Opening Hours

Monday 7am - 1pm
6pm - 7pm
Wednesday 6:45am - 3pm

Telephone

+61429513000

Website

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