LV Nutrition & PT

23/03/2026

🐟 Salmon Glow Bowl
• Smoked salmon or grilled salmon
• Mixed greens + cucumber + zuchini
• ½ cup quinoa or small sweet potato
• Feta + lemon ( or Greek lemon dressing )

👉 Best for: skin, hormones, recovery

22/03/2026

Berry fuel to start the day 🍓

This one’s been on repeat lately — simple, refreshing, and perfect to support training + recovery.

✨ Frozen banana
✨ Mixed berries
✨ Green apple
✨ Chia seeds
✨ Squeeze of lime
✨ Coconut water
✨ + protein (optional but recommended 😉)

It’s light, hydrating, and gives you that natural energy hit without feeling heavy — perfect pre or post session.

Your body doesn’t need complicated… just consistent, nourishing choices like this 💚

fuelyourbody simpleandstrong

19/03/2026

🐟 Sardine Power Bowl
• 1 tin sardines
• ½ cup quinoa
• Rocket + cucumber + cherry tomatoes
• Feta + sweet potatoe
• Olive oil + lemon

👉 Best for: recovery days, inflammation, hormones

18/03/2026

Another breakfast smoothie favourite of mine 💚 Trying to be a good, glowing, hydrated human today 😅✨

Greens, gut protein, hydration… all the things my body actually needs (even if I sometimes want toast and peanut butter instead 🤭). Simple, effective and exactly what my body needs on a recovery day

16/03/2026

Seven years of this amazing crew!

We’ve lifted weights, worked on balance, improved mobility… and had a few laughs (and a few complaints about the exercises 😅).

But the truth is this group proves that movement keeps us stronger, fitter and healthier for life.

The strength, the friendships and the laughter are what make these classes so special.
I wouldn’t swap this crew for anything. 💛

03/03/2026

https://www.facebook.com/share/p/17RSWnrX68/?mibextid=wwXIfr

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

21/02/2026

Heavy weights call for intentional fuelling 💪

After a 90min session, your body is primed to absorb nutrients — this is your window to restore glycogen and kickstart recovery.

I go straight into my True POST blend (creatine + glutamine), then follow it up within the hour with a balanced brekkie — oats, yoghurt, PB powder + greens 🌿

This combo = carbs, protein, fats + micronutrients ✔️

Don’t just train hard… recover smart 🤍

strongwomen fuelyourbody menopausefitness fitover40 trainhardrecoverhard

21/02/2026

New PB 💥
1:18:52 — 7 minutes off our Melbourne HYROX time.
Every week of training is paying off.
Stronger. Fitter. Hungrier. 🔥

07/02/2026

🥭 Passion fruit = underrated HYROX weapon

When training load is high, it’s not just protein & carbs that matter.
Micronutrients can make the difference in how well you recover and go again.

✔ Vitamin C & antioxidants → help manage the stress from brutal sessions
✔ Fibre → supports gut health = better energy availability
✔ Potassium & magnesium → muscle function + hydration
✔ Natural sweetness → fuel without the crash

Tiny add.
Serious return.

I throw it on yoghurt, oats or into recovery bowls 💛

hyroxtraining

03/02/2026

Join me Tuesdays in the studio for a gentle yet effective mat class focusing on core strength, balance and controlled movement.
Perfect if you’re returning to exercise, managing pain, or wanting to move well again. DM for details- bookings essential 💙

01/02/2026

A quiet sweat to close the weekend
Infrared sauna reset, ready for a strong week ahead 🤍