LV Nutrition & PT

LV Nutrition & PT I prioritise healthful eating and activity.

Join me Tuesdays in the studio for a gentle yet effective mat class focusing on core strength, balance and controlled mo...
03/02/2026

Join me Tuesdays in the studio for a gentle yet effective mat class focusing on core strength, balance and controlled movement.
Perfect if you’re returning to exercise, managing pain, or wanting to move well again. DM for details- bookings essential 💙

A quiet sweat to close the weekendInfrared sauna reset, ready for a strong week ahead 🤍
01/02/2026

A quiet sweat to close the weekend
Infrared sauna reset, ready for a strong week ahead 🤍

What’s on your breakfast table this hot summers morning?
24/01/2026

What’s on your breakfast table this hot summers morning?

HYROX simulator done ✔️Feeling stronger every session.Amazing what happens when the body is fuelled properly —stations f...
24/01/2026

HYROX simulator done ✔️
Feeling stronger every session.

Amazing what happens when the body is fuelled properly —
stations feel smoother, transitions calmer, and I’m not fighting fatigue anymore.

Big lessons taken from our first competition in Melbourne
Now it’s all about tweaking timing, fuelling, and ex*****on.

Training smarter.
Learning fast.
Trusting the process. 🔥

PerformanceOverPunishment LearningCurve WomenWhoTrain

Lunch prepping for work days 🙌🏼 homemade tabbouleh - just add protein of your choice. My fav is smoked trout or salmon. ...
21/01/2026

Lunch prepping for work days 🙌🏼 homemade tabbouleh - just add protein of your choice. My fav is smoked trout or salmon. Add in a soft boiled egg 🥚 for added protein on training days.

Everyone needs an assistant! Our mascot for the seniors strength group 🙌🏼
19/01/2026

Everyone needs an assistant! Our mascot for the seniors strength group 🙌🏼

Stronger together 💪Training with a buddy =✔️ More motivation✔️ Better consistency✔️ Less stress✔️ More funYou show up mo...
10/01/2026

Stronger together 💪

Training with a buddy =
✔️ More motivation
✔️ Better consistency
✔️ Less stress
✔️ More fun

You show up more.
You push a little harder.
And you actually enjoy moving your body.

Because fitness isn’t just about the workout —
it’s about connection.

Tag your training buddy 👯‍♀️

02/01/2026

January challenge ✔️
1 min on the rower for max distance.
You vs you.
Effort decides the outcome.
Let’s go 👊🏻

Recovery is part of the training.Sauna + this view = bliss 🔥
01/01/2026

Recovery is part of the training.
Sauna + this view = bliss 🔥

MONDAY: @ home workout 🙌🏼LOWER BODY STRENGTHChoose challenging weights, should need rest after each set SESSION:3 × 6 BB...
29/12/2025

MONDAY: @ home workout 🙌🏼
LOWER BODY STRENGTH
Choose challenging weights, should need rest after each set SESSION:
3 × 6 BB Back Squats (3 Mins rest between sets - RBS)
3 x 8 BB Hip Thrusts (3 Mins RBS)
3 x 6 DB Bulgarian Lunges (ES) (3 Mins RBS)
15 Seated Calf Raise (Machine)
15 Standing Calf Raise (DB)
15 Tibialis Anterior Raises x 3 Sets with 2 Mins RBS
BURNER:
8 Toes to Bar (TTB) or Knees to Chest (KTC)
30 Plank Jacks
x 3 Sets with 1 Min Rest
ENJOY 🔥

Yum! Loving my savoury breakfasts
28/12/2025

Yum! Loving my savoury breakfasts

Fueled by Christmas cheer 🍷🎄Back into training and feeling GOOD 💪✨
27/12/2025

Fueled by Christmas cheer 🍷🎄
Back into training and feeling GOOD 💪✨

Address

Benalla, VIC
3672

Opening Hours

Monday 7am - 1pm
6pm - 7pm
Wednesday 6:45am - 3pm

Telephone

+61429513000

Website

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