Mind Body Space Yoga Benalla

18/07/2025

Additional Classes!!

Good morning all, Bookamat has been updated to reflect a couple of adjustments.

▫️Saturday classes with will now commence at 9.30am, beginning next week.

▫️New class to the schedule 10am Wednesdays! Beginning 30th July, class will be a 60 min Gentle Hatha with Kelly.

▫️Has anyone been missing a regular YIN / Restorative?? Kirri and I will work together to offer a regular Monday evening practice 6pm 60min weekly. 💙

We hope there’s something there for you!!
Please get in touch if you’d like to learn more or begin!!

Something special is also coming for the month of August!! Something worth celebrating 🎉

To view the live schedule.. visit the link in our profile to the web page > schedule. 💙

18/06/2025

Winter days in the studio ☀️

It’s such a beautiful space.

Do you do your own practice but need a quiet location? Online classes but need a space with no distractions?? A Pilates, yoga or dance teacher wanting to run classes?

Why not reach out for hire opportunities, happy to discuss.

💙

21/05/2025

Hoping all our followers are going well.. posting has been limited lately but we are still here. Ticking along nicely. Enjoying classes and balancing life.

This evening in the studio ~ Wednesday 21st
✨6pm Slow Flow with
✨7.15pm Mat Pilates with

Message the girls and they’ll set a mat up for you.

Fresh lemons available and two special native flower bunches!! 💐

28/04/2025

It’s been a little while since we’ve done a special event. Finally!! Here we go…

Saturday May 10th
10am ~ midday.

The Farmer’s Table: Yoga & Brunch at Dunmore Farm, Molyullah.

You’re invited to enjoy a nourishing, warming yoga practice followed by a farmers table brunch.
Seasonal and local produce in a beautiful farm setting. 💙

Booking via the webpage.
I’d hurry along as this will be limited to 12 lucky participants.

💙💙💙

09/04/2025

Chair yoga with Linda 💙

Come and join me practice of chair yoga it provides a safe and convenient way to experience the physical and mental benefits of yoga, making it a great option for those with limited mobility, seniors, or anyone looking for a low-impact workout.
The 45 minute practice consists pranayama breath work asana movement finishing with meditation all on a chair

Classes are now Fridays 10am commencing 2May
Benalla CWA hall Bridge St

Booking are essential
Get fit on your seat

24/03/2025

Feels good to get on board, helping out a local club with class sponsorship.
Love these wonderful opportunities for kids & their ponies.

Moyhu Club is small but mighty 💙

Pony Club Grade 6 winners Morgan Pace and Cookie from Shepparton Pony Club.

Thank you Mind Body Space Yoga Benalla for sponsoring this class!

18/03/2025

Hey folks,

Just a little update as you won’t find these classes on the Bookamat system.

Bookings are welcome direct with the instructors.

Weekly Mat PILATES CLASSES!!!

In addition to our regular yoga classes we have two evening Pilates classes available.

Tuesday evenings with Liesl
5.30pm

Thursday evenings 6.30pm (45 min) with Cait

Please PM the girls to book and find out further details.

12/03/2025

✨ Take a Breath, Take a Break – Free Yoga for Parent Carers ✨

If you’re a parent carer of a child with a disability, this is your time to pause, breathe, and reconnect with yourself. Join us for gentle, restorative yoga sessions designed to help you release stress, relax your mind, and nurture your well-being – all in a warm and supportive space.

💙 Reconnect with yourself.
🤝 Connect with others who understand.
☕ Enjoy a morning tea after some sessions.

📅 When: Fortnightly on Tuesdays (6 sessions)
📍 Where: Mind, Body, Space - Benalla
💰 Cost: Free – thanks to the Social Inclusive Action Group (SAIG), a community-led initiative facilitated by Benalla Rural City Council and funded by the Victorian Government Department of Health.

Give yourself the gift of self-care and connection – you deserve it. 💜

📩 Contact Liz for more details or to register - liz@inspiredcarers.org.au

12/03/2025

YIN for back relief.

Thursday 20th March 2025
7.30pm
60min class
beginners welcome.

YIN is floor based & slow.
This class will be very accommodating for beginners with a focus on soothing back pain.. lengthening the congested body and d e c o m p r e s s i n g.

Gently finding more space and comfort.
💙 ladies and gents welcome. Truck drivers and tradies!! Whoever. It’s worth a try.

Limited space and all props provided.

PM to book if new or find the class available via Bookamat.

05/03/2025

Free classes for parents and carers of children with disability.

Collaboration with Inspired carers.. classes beginning in April 💙

05/03/2025

Meet me back on the mat this Tuesday 5.30pm for mat Pilates - bookings essentials

14/02/2025

YIN ~ Stomach / Spleen

A “Yes Me Pause” offering for women.

Thursday, February 27th
7.30pm ~ 8.30pm

We will explore how a YIN practice can incorporate Tradition Chinese Medicine in opening up the flow of energy for our stomach and spleen meridians.

Late summer / Earth element, we will aim to reinstate a sense of being at home inside ourselves. Healthy Spleen Chi (energy) allows clear thinking, a sense of contentment, an ability to be at ease wherever we are. 💙

Casual $25 or use a class pass $19 ~ capped at 12 participants with all props provided.

Beginners very welcome.