North East Life

North East Life Physiotherapy/Clinical Pilates/Performance/Strength/Conditioning/Recovery You do not need a doctor’s referral to see one of our Physiotherapists.

We are Workcover, DVA, TAC, NDIS and Medicare approved providers. Physiotherapy services can be claimed with private health insurance if you have extras cover. HiCaps is available so you can claim your rebate on the spot.

04/02/2026

Did you know type 2 diabetes is preventable?
At North East Life Benalla, our Life Diabetes Prevention Program is a free program for eligible participants, designed to help reduce your risk before it becomes a serious health issue.
Find out if you’re eligible by completing a simple 10-point questionnaire, which can be assessed on the spot at our centre. Small steps today can make a big difference tomorrow.

04/02/2026

Falls remain one of the leading causes of hospital admissions for people over 65 — but the right balance training can help reduce the risk.
Simple exercises, like practising balance on an unstable surface, help train the reactions we use in everyday movement.
Always practise safely, close to a support, and progress at your own pace. Moving well means moving confidently.

04/02/2026

If everyone did just one of these three stretches, I’d probably be out of a job! 😅
From the chair stretch to the archer, these simple moves can ease spinal pain, improve mobility, and keep you moving comfortably.
A few minutes a day goes a long way!

⭐️ Are you a Physiotherapist visiting Yarrawonga/Mulwala ⭐️Have you thought about getting a job here and actually living...
31/12/2025

⭐️ Are you a Physiotherapist visiting Yarrawonga/Mulwala ⭐️

Have you thought about getting a job here and actually living here!! Drop into our clinic, we’d love to meet you and chat to you about how good living and working in this paradise actually is.
Flexible hours, work life balance and a great team environment.
Full time or part time opportunity available.

https://nelife.com.au/physiotherapy-yarrawonga/

11/12/2025

North East Life cares about keeping you steady and safe as you age.🌿
Falls in later life can have serious consequences, but simple balance exercises can make a big difference. Try standing on one foot — just make sure you’re next to a solid support to stay safe while you strengthen your stability. 💪

11/12/2025

At North East Life, Theratube is one of the most common exercise tools we recommend — but many people aren’t sure how to attach it safely at home.

Here’s a simple method anyone can use 👇
✔ Use a door
✔ Stand on the closing side
✔ Tie a knot in the tube
✔ Close the door on the knot
✔ For leg exercises, simply drop the knot lower

Quick, safe and perfect for home workouts.

11/12/2025

Welcome to North East Life!
Meet the tibialis anterior — the muscle along the front of your shin that helps lift your toes with every step 👣
If it’s weak, you’re more likely to trip or drag your feet.

We’ll be sharing tips all month on how to keep it strong and supported.

04/11/2025

North East Life knows that sitting for long hours takes a toll on your body.🪑
Sitting all day puts your spine in a curved position, leading to stiffness and pain. One simple fix? Try arching back over your chair a few times — it’s quick, effective, and you don’t even need to stand up. 🙌 A small movement can make a big difference! 🌿

Step into comfort with ARCHIES at North East Life Benalla!✨ A great range of colours in Slides and Thongs ✨Slides – $50 ...
04/11/2025

Step into comfort with ARCHIES at North East Life Benalla!
✨ A great range of colours in Slides and Thongs ✨
Slides – $50 | Thongs – $35
Your feet will thank you! 👣

29/10/2025

North East Life is here to bust a common myth about Pilates. ✨ Many think it’s just a gentle workout for women or for those in rehab — but the truth is Pilates benefits everyone, from beginners to elite athletes. 💪 It’s a powerful way to build strength, improve control, and activate those key muscle groups often overlooked in heavier training. 🌿

22/10/2025

North East Life is all about helping people move freely again. 💙
One of the reasons our physios chose this path is the chance to work with a wide range of people every day — seeing small but powerful improvements in their health. From supporting recovery to restoring normal movement, we’re here to make a difference in every step you take. 🌿✨

‼️ E X C I T I N G N E W S ‼️North East Life Mansfield has a new addition…Tilly Lang will be available for appointment...
18/03/2025

‼️ E X C I T I N G N E W S ‼️

North East Life Mansfield has a new addition…
Tilly Lang will be available for appointments from Tuesday 25th March - Online bookings available (nelife.com.au) or please call 5722 2651
North East Life Mansfield opening hours:
Monday (limited hours)
Tuesday 8:30am – 5:30pm
Wednesday 8:30am – 5:30pm
Thursday 8:30am – 5:30pm
Friday 8am – 11am

Address

39 Nunn Street
Benalla, VIC
3672

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61357221424

Website

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