Yoga for the Modern Day Equestrian by Kelly Mort

Yoga for the Modern Day Equestrian by Kelly Mort Kelly Mort Equestrian

Equine Sports Massage Therapist
Yoga Teacher
Riding Mindset & Coaching

04/12/2022

When: Friday 9th December 2022 commencing from 5.30pm until 8.00pm Where: Oxley Reserve - Sand arena Commencing height 55cm height, followed by 70-75cm height, then 85-90cm Facility horse fee $10 per horse applies. If non current Pony club member day membership fee required $15 plus day waiver form....

Group lessons, great advice :)
24/02/2022

Group lessons, great advice :)

‼️THURSDAY TRAINING TIP‼️

My weekly tips and thoughts in the hope to help educate and inspire, as well as to create discussion within our ever changing equestrian industry.

🏇🏻CLINIC/GROUP LESSONS🏇🏻

This is a good one to get out there as I prepare myself for my upcoming 2 Day Cross Country Clinic starting tomorrow 😊

In my younger/less mindful days, I remember coming out of clinics and at times thinking “I didn’t get much out of it, someone had a problem and that was the focus of the lesson, I didn’t get much” and this is something I hear quite often from other riders.

My perspective nowadays is that “there is always something to learn” and I would love to alter the ‘closed mindset’ above that is still present in a lot of riders. I encourage all of my riders over the next 2 days to remain open and willing to learn from eachother. Your horse might go quite differently to the person next to you, however that doesn’t mean that the training process they are practicing might not be relevant to you down the track.

Naturally, as I am on the coaching side of the fence a lot more these days, I also respect the difficulty level of trying to juggle 4 riders and horses in 1.5 hours and ensure that they all receive adequate knowledge and practice! This is insanely challenging at times and believe me when I say that I always come home from a clinic and reflect on a lesson that I could’ve done a better job with. However this reflection sets me up for the next clinic and this mindfulness ensures that I can continue to grow to be a better coach for all of my riders.

Stay cool, stay humble, Happy Riding 💙 (wish me luck) 🤣

A fair stamp of a Koyuna bred horse. This one with talent and temperament to match 💙
22/01/2022

A fair stamp of a Koyuna bred horse. This one with talent and temperament to match 💙

“What goes on in the brain goes down the rein” ~ Andrew Hoy.What a ride by all our representatives 👏🏼
03/08/2021

“What goes on in the brain goes down the rein” ~ Andrew Hoy.

What a ride by all our representatives 👏🏼

“Yoga tools for Anxiety” Workshop with Beata Heymann. Wangaratta Studio - Rear, 110 Murphy St.Thursday 25th February 5.3...
10/02/2021

“Yoga tools for Anxiety”

Workshop with Beata Heymann.

Wangaratta Studio - Rear, 110 Murphy St.
Thursday 25th February
5.30pm - 7.30pm

“Yoga Tools for Anxiety, introduces practical and powerful tools for calming the mind and body in challenging times.

We will explore restorative yoga, breathwork and simple somatic tools for calming the nervous system.

This workshop is accessible to all and no prior yoga experience is necessary. Beginners are welcome!

Your teacher: Beata Heymann.

Beata is an active member of the yoga community with 950hours training in Yoga, Trauma-Informed practices, Breathwork and Sound.

She specialises in mental-health and wellbeing programs, utilising restorative movement, breath work and sound as tools for healing and re-vitalising the body, mind and spirit.

Bookings available online or please text to book or ask for further information.

Investment ~
Members $40
Non members $45

Booking essential.

Kelly 0438697567

Our yoga studios, Benalla, Wangaratta & Mansfield have reopened again today!!!This year the studios have been shut longe...
01/11/2020

Our yoga studios, Benalla, Wangaratta & Mansfield have reopened again today!!!

This year the studios have been shut longer than they’ve been open! Amazing... and so frustrating!

It’s time to get back into it !!

If you’re after an outside alternative to improve your riding, your body awareness, balance, mental disposition, strength and beyond ~ I would recommend yoga!!

For further information on the studios, pricing and timetables.

Benalla & Wangaratta
www.mindbodyspacebenalla.com

Mansfield
www.mansfieldyoga.com.au

Yoga & Meditation Studio | Mind Body Space Benalla | Victoria

Address

P O Box 579
Benalla, VIC
3672

Telephone

+61438697567

Website

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