Inside Out Equine Health

Inside Out Equine Health Focusing on improving the health of your horse from the inside out. I offer nutritional advice, diet

Inside Out Equine Health is concerned with improving the health of your horse from the inside out. Inside Out focuses on correcting diet imbalances, ensuring your horse is getting the right amount of energy, protein, fats, minerals and vitamins. Inside Out also does faecal egg counting so you know whether you need to administer worming products (anthelmintics) to your horse.

4th FEBRUARYPlan ahead for all grass-related issues. Don’t wait until the spring grass has sprung, get sorted early. If ...
04/02/2026

4th FEBRUARY

Plan ahead for all grass-related issues. Don’t wait until the spring grass has sprung, get sorted early. If your horse is affected by grass then it’s much easier to prevent the problem then it is to fix the problem. Like with all things horse (and life), prevention is better than cure!

3rd FEBRUARYThe sugar and starch in grass isn’t constant! If you’re having grass issues then the safest time to let your...
03/02/2026

3rd FEBRUARY

The sugar and starch in grass isn’t constant! If you’re having grass issues then the safest time to let your horse onto pasture is just before the sun rises as the grass has used up its sugars to grow overnight.

Sugars are highest in the late afternoon just before the sun goes down. This makes the safest times to graze are between about 4am and 9/10am.

Obviously you’re unlikely to wake up in the middle of the night to put the horse out, but letting your horse out for a few hours between waking up and going to work/lunch is a good start.

*Note that if the temperature at night drops to below 5C this will cause the grass to 'shut down' and store/accumulate sugars. So if this is the case your horse shouldn’t be allowed onto grass for that day.

2nd FEBRUARY From an owner's perspective, the most difficult part of equine nutrition is understanding grass. Balancing ...
02/02/2026

2nd FEBRUARY

From an owner's perspective, the most difficult part of equine nutrition is understanding grass. Balancing the diet is relatively easy, but unless you understand pasture and its effects on individual horses then you’re going to struggle. Start your ‘learning about pasture’ journey now or get in touch with someone that can help you.

1st FEBRUARY1. If there isn’t adequate pasture, your horse needs hay. 1.5%-2.5% of its body weight per day. It’s all wel...
01/02/2026

1st FEBRUARY

1. If there isn’t adequate pasture, your horse needs hay. 1.5%-2.5% of its body weight per day. It’s all well and good getting what’s in the bucket right, but roughage is the key to a healthy gastrointestinal system and without a healthy gut you just can’t have a healthy horse!

A lack of roughage can lead to colic, ulcers, a lack of condition and a whole range of other issues. In fact, even if you do have adequate pasture, chances are your horse will still benefit from some hay.

🌞 Unexpected perks of summer with horses (yes, really)Summer gets a lot of bad press.Hot. Dusty. Flies. Horses cantering...
01/02/2026

🌞 Unexpected perks of summer with horses (yes, really)

Summer gets a lot of bad press.

Hot. Dusty. Flies. Horses cantering around for fun in 45 degree weather 🤦

But if you squint slightly (and stand in the shade), summer actually gives us a few useful opportunities.

✔ Weight management becomes… achievable

When grass disappears and everyone lives on hay, calories stop playing hide-and-seek.

Hay is static.
Grass is a nutritional rollercoaster with commitment issues.

If you’re trying to safely slim a horse or stabilise a metabolic one, summer is often the calmest time to actually see progress without surprise sugar parties happening overnight.

✔ The gut finally gets a consistent routine

No sudden pasture growth spurts.
Just boring, predictable fibre.

Digestive systems tend to appreciate this level of emotional stability.

✔ Mud fever can finally pack its bags

Dry ground means fewer bacteria having pool parties in your horse’s pasterns.

Summer is often the best window to actually clear lingering skin issues instead of endlessly managing damp chaos.

✔ Hooves get a chance to recover from any persistent thrush (although hot weather brings about its own issues, but we're trying to be positive here)

✔ Feeding becomes less of a guessing game

With fewer dietary variables:

• you can actually measure what’s going in
• you can adjust with confidence
• the horse’s response makes sense
• spreadsheets behave themselves

A rare moment of nutritional peace.

Summer still has its moments.
But it’s not all doom, dehydration and sweltering early morning rides.

Sometimes the hard seasons can set horses up for a better year ahead.

🐴🔥🗓 FEBRUARY ADVENT CALENDAR 🗓🔥🐴Starting tomorrow I'll be posting the answer to a popular equine nutrition FAQ for every...
31/01/2026

🐴🔥🗓 FEBRUARY ADVENT CALENDAR 🗓🔥🐴

Starting tomorrow I'll be posting the answer to a popular equine nutrition FAQ for every day of February.

So get ready for a month of equine nutrition solutions coming at you!

🌡 Quick heatwave check-in 🌡If your horse has been:• a bit flat• slower to finish feed• producing drier or smaller manure...
29/01/2026

🌡 Quick heatwave check-in 🌡

If your horse has been:

• a bit flat
• slower to finish feed
• producing drier or smaller manure
• slightly off their normal self

Hydration and salt intake are usually the first things worth reviewing.

Hot weather increases water and electrolyte demands. Horses don’t always compensate automatically.

A few small tweaks often make a noticeable difference:

• more salt
• wetter fibre feeds
• shaded, clean water access

Boring management still saves exciting vet bills.

🔥🌡 Heat, hay and hydration 🌡🔥Horses evolved in hot places.But given most of us don’t own a Namib Desert horse, ours need...
28/01/2026

🔥🌡 Heat, hay and hydration 🌡🔥

Horses evolved in hot places.

But given most of us don’t own a Namib Desert horse, ours need a bit of extra care at the moment.

So unless you’ve brought your horse inside to share your A/C (if you have, please share pics), here’s some useful stuff to help you get your horses safely through this heat.

Right now in a lot of Australia we’ve got:

• bloody hot weather
• bone-dry paddocks with zero grass
• dust up the w***o
• horses living almost entirely on hay
• prolonged heat load

This combination quietly increases dehydration risk and electrolyte demand.

In hot or humid weather, a horse can lose up to 15 litres of sweat per hour.
That water has to be replaced, or dehydration creeps in fast.

Simple ways to support water intake:

• constant access to fresh, clean water
• placing water near feed and shade areas
• feeding soaked fibre feeds
• increasing salt intake

Cos let's face it, horses are idiots who don't know what's good for them. My two and three year old boys (of course), can routinely be seen playing their favourite games** in 40+ degree heat. They don't know they should stand in the shade, be quiet and drink more water, so we have to help them 🤦

Sweat doesn’t just remove water.
It removes sodium, potassium and chloride.

Horses lose proportionally more electrolytes in sweat than humans do, which means depletion can happen faster than people expect.

Signs of electrolyte imbalance can include:

• fatigue
• reduced recovery
• muscle tightness or cramping
• reduced sweating
• flat attitude / low energy
• weight loss during prolonged heat

During heatwaves, or when horses are exercised in hot conditions, electrolyte support is invaluable — even for horses that aren’t in work.

Which means more salt (and sometimes electrolytes).

At the moment my own horses are getting roughly double their usual salt intake.
Some of them are getting 80–90 g of salt per day depending on workload and size.

They’re also getting soaked fibre feeds (Speedibeet / Micrbeet, FibreSafe and soaked lucerne cubes) to help get that quantity of salt into them and increase total water intake at the same time.

A horse just can't lick enough of a salt lick at the moment to meet their electrolyte needs.

None of this is rocket science, but it can make a big difference! 🚀

If anyone wants help working out salt or hydration strategies for their individual horse, feel free to PM me. Every horse's needs are unique.

**BTW, their favourite games are; 'bitey-face', 'who can rear the highest' and, 'let's canter around the shelter while I try to trip you over and break your leg'.

🎄 XMAS CLOSEDOWN 🎄It's that time of the year, again. Before Xmas we all scurry around like lunatics, tying up loose ends...
21/12/2025

🎄 XMAS CLOSEDOWN 🎄

It's that time of the year, again.

Before Xmas we all scurry around like lunatics, tying up loose ends, catching up with everyone for drinks, praying that our last day of work hurries up and arrives, planning and cooking and then suddenly it's Xmas day, phew.

Then there's that magical time between Xmas and New Year when no-ones really working, and even if they 'technically' are, they really aren't.

Aaaanyway, I will absolutely be taking that magical week off and then a little more so my brain has time to recharge and I get to spend some QT with these dorks 💕🐴

I'll be fully back in action on the 12th. I will be posting orders while on leave of course, but if you need anything soon, it would be awesome to let me know asap 🥰🙏🏻

Here's a couple of snaps of me and my three boys;

Wasabi, the dark one is my home-bred bitsa puppy who likes to follow me around everywhere. He just turned three and refuses to stop growing. He's already waaay bigger than his mum and he'll end up bigger than his dad next year too.

The Paint is Oreo, my rescue gelding who has a tonne of issues, but really is such a nice person.

The pally is Custard, is my not-quite-two year old Waler c**t who is struggling to grow upwards, but somehow manages to keep growing outwards without any issue whatsoever 🤦 He is nowhere near as tall as either of his parents, but I continue to hold out hope 🙏🏻

These three mud monsters share a paddock and are happier than pigs in sh*t. They spend their days running, chasing, biting, swimming in the dam, ruining water troughs, and generally being massive pests to one another. But it keeps them moving, teaches them some boundaries and most importantly, they love it.

I have a couple of mares too, but they're mares so they're way too clever to pose for photos 🤣

If you have any snaps of you and yours I'd love to see them!

I hope you all have a safe and enjoyable Xmas and New Year, and my sincere thanks for your ongoing support this year 💕🥰🐴

‼ Why it's important to support small business ‼It's the Xmas period. Things are busy. People are stressed. Sh*t gets ha...
12/12/2025

‼ Why it's important to support small business ‼

It's the Xmas period. Things are busy. People are stressed. Sh*t gets harder. Things take longer.

It's a busy time, both my clients and I know it. People plan for when they need to buy more products and most take into account how long it usually takes for something to arrive. No one is expecting things that used to get there overnight to get there overnight, but when things are well over a week to several weeks late, it's fair enough that they get a little worried it's not going to arrive at all.

Enter small business owner...

Over the past three days I have spent probably twelve hours on the phone, email and in person trying to sort out missing, delayed and damaged parcels for my clients. When things didn't arrive in any sort of reasonable time, and horses were missing supplements, I express posted small bags of minerals to tide them over AT MY EXPENSE, knowing that I may or may not get compensated for this at some point.

This is what small business owners do. I don't think you'll find the manager of 'HUGE EQUINE SUPPLEMENT BRAND' on the phone for hours trying to find things and sending replacements via Express Post, it just doesn't happen.

Small business is hard. Harder than ever at the moment. My manufacturers, freight companies, internet, phone, packaging etc etc put their prices up all the time and small business owners are forced to absorb and absorb and absorb. And we still provide good service to the very best of our abilities.

It's so important to support small business, especially now; otherwise we're all at the mercy of big corporations, the power they wield (and their service).

*This post isn't about having a go at my freight company, I get that things happen, it's probably the same everywhere at the moment. It's definitely not good enough, but they have been amazing for the past three years, so hopefully this is a Xmas 2025 blip and next year things will improve.

**photo of me doing the past of my business I enjoy more

‼ 20kg H**P PROMEGA GOING CHEAP ‼If you live anywhere in South Australia and would like a 20kg bag of H**p Promega sent ...
03/12/2025

‼ 20kg H**P PROMEGA GOING CHEAP ‼

If you live anywhere in South Australia and would like a 20kg bag of H**p Promega sent to you with NO SHIPPING COSTS and at $30 off RRP please get in touch ASAP.

Nothing wrong with it, I just mucked up and sent someone the wrong thing and it's too expensive to get it couriered back here.

H**p Promega is perfect for:

🐴 Young horses
🐴 Old horses
🐴 Skinny horses
🐴 Horses in lots of work

H**p Promega is a big protein boost, with the added benefit of a natural anti-inflammatory.

It gives you a lot of bang for your buck. 30% protein, 25% h**p oil and plenty of fibre.

You only need to feed a small amount, but your horse gets a lot out of it.

A 20kg bag would last a large horse between 150 and 250 days.

PM to grab it 🥰

ONCE UPON A TIME... In a land very, very close, there was a lovely princess with a gorgeous little unicorn and she was v...
24/11/2025

ONCE UPON A TIME...

In a land very, very close, there was a lovely princess with a gorgeous little unicorn and she was very much hoping that they would have a lovely life together, cantering bridleless through meadows full of beautiful flowers...

But in all seriousness, she is a lovely lady and she has an adorable little QH (no horn). She hadn't had him for long, and when she got him he looked okay, but a little under, so she started feeding him.

So far, so good, yes?

Well, he wasn't gaining weight so she added more and more feed to his diet. The people at the feed store kept telling her to add some of this, then some of that, then something else. Then a gut supplement. Then some oil. And so on and so forth.

They might as well have suggested she do an interpretive dance in a princess costume with unicorns while waving turmeric in the air for good luck.

Anyway, I digress.

By time she got to me, he was eating SEVEN kilos of hard feed a day.

SEVEN.

And he's not big.

And that was pretty much all processed, bagged feed with pretty, fancy labels, full of grains (mostly not heat-treated) and therefore sky-rocketing in sugars and starches that his gut can't digest. Especially when each feed was pushing 3.5kgs.

Plus two biscuits of lucerne hay. So if he weighs 450kgs and is in very light work, he needs around 9kgs of feed per day. Given he was eating his hard feed and his lucerne hay, that meant that he was eating two kilos of feed more than he would usually, naturally regulate his intake to.

Ouch.

Of course, he refused to eat any pasture hay at all. I mean, who's children happily tuck in to their steamed vegies right after trick or treating?

He had become what we nutritionists refer to as, 'fussyAF'. (We like to use long fancy words to sound smart)

Now I'm absolutely not blaming anyone here. There is no villain in this fairy tale. She was trying her hardest for her horse. Spending lots of $$ and tearing her hair out. The feed store may also have been trying their best to help out.

But regardless, this is where we ended up.

So, first thing's first, we needed to get him off the grains. Slowly. So we didn't shock the hell out of his unhappy, stressed gut.

She also needed to get her to drive around town buying every a small bale of every variety of hay she could find (which is bugger-all at the moment).

Three days in and we're transitioning him off so much hard hard feed and reducing the grain. He isn't fussy at all with the new hard feed. He loves it. We're reducing the lucerne hay to try to make him less fussy. We're adding in plain, wholefood-type hard feed options that are low in sugars and starches and high in fibres and guess what?

He starts eating some Teff.

A week later and on less grains he starts eating pasture hay. Not enough, but it's a start.

It has been around four weeks since the start of this story, and he's totally off the grains and processed feeds, the number of ingredients in his feed bucket have HALVED, he is licking his bucket clean, eating more plain hay, and people are commenting on how great he looks.

He's still eating far more hard feed than I would like, but he's getting less than HALF of what he was and is gaining weight.

It's not rocket science people.

Horses. Need. Hay. Not. Hard. Feed.

If this story continues like I think it will, we will slowly reduce his hard feed until it's minimalAF and basically just a vehicle to carry his important supplements, like minerals and salt.

The majority of his diet will be plain hay, which he will happily tuck into, and he will be fat and happy and sound and we will all live happily ever after.

Except we won't.

Cos horses.

But at least his diet will be sorted.

The end.

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Airport West, VIC
3672

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