Be Free Emotional Fitness

11/02/2023

22/10/2021

Hey everyone, Vern and I are really excited to have been successful in receiving a Launchpad Grant from the City of Greater Bendigo – 2021 Business Grants Fund.

Our plan is to create an engaging and informative Online Course for Couples and Parents to support them in their relationships. We feel this is important as these intimate connections have been put under a lot of pressure due to Covid restrictions, lockdowns, financial stress and homeschooling.

We would love your help to make our dream a reality. To guide our research and focus for the Course we have created a Google form survey for couples and singles. If you complete the survey, you will receive this Course for free. We will also be looking for people to help Beta test the first version of the Course. Please let us know if you are interested. Thanks 😊

https://forms.gle/XepzG3i9RjZzYvb66

The purpose of this survey is to source material for an Online Couples/Parent Course that we are creating to better support relationships. Thank you for your time in helping us create it. We will send you a free link to the Course when it is finished.

08/10/2021

In 2019 & 2020- 6,457 people suicided in Australia! (not including this year as we don't have those figures yet, but in Australia we are averaging over 3,000 people a year).
So to put it in perspective the has been 1,378 covid deaths in Australia from 2019 to date (as we have those figures to date).
What's our pandemic??? Doesn't mental health deserve more attention???
If you know someone who's struggling offer to listen without judgement, ask them what would help them, encourage them to get help 💚

17/09/2021

16/08/2021

19/07/2021

We got a lovely write up in Bendigo Times 🥰

https://timesnewsgroup.com.au/bendigotimes/news/podcasting-love-lessons/

ONE local couple is bringing everything they know about relationships to the airwaves in the Rekindling Relationships podcast. Vern Hardie, ringmaster at The Connected Circus and male mentor, created the podcast with his partner Bec in February this year. “We were under COVID, home schooling four ...

11/05/2021

What happens to the body physically when we hold onto our emotions?
Emotional pain spots and how to identify them....

30/04/2021

Myself, Vern and Ted the dog 🐕😄 have a chat on our verandah about the importance of dealing with your triggers, past trauma and the stuff that holds you back in the world.

https://www.facebook.com/becandvern/videos/218422109637449/

06/11/2020

💚💚💚

13/10/2020

My mate Dr.Gabor Mate sharing the impact on not expressing feelings and emotions.
This is why I am so deeply passionate about helping parents unpack their own stories and childhoods, so they can hold space for their children.
When a child learns that it’s not safe to express how they feel, the feelings have to go somewhere. We learn very quickly as children what is ok and what is not. For so many, those feelings get pushed inside and we work hard to find ways not to feel.
Not only does this affect our mental health, our self esteem, our ability to connect, it also affects our physical health.
Dr. Gabor Mates work and research speaks to why Aware Parenting is so valuable in helping us to become healthy humans.

04/10/2020

🌱 💚

05/08/2020

Stressed about homeschooling?
Your relationship?
Getting COVID? Someone you love getting COVID?
Feeling anxious? Overwhelmed?
Worried about finances?
Feeling lonely and isolated?
Or just need someone to talk too?

In this time of uncertainty...
I’m offering a FREE half hour mentoring session.
And a 1 hour mentoring session is normally $80 ...for $50 this month.
And a 2 hour Self Directed Healing session $200 for $150.
Please share or direct message me 😊💚