Eden Psychology

07/09/2025

Your direction is more important than your speed!

It's easy to get caught up in how fast you're moving, but true progress comes from knowing where you're going.

When you move with intention, every step forward – no matter how small – is powerful because you're driven by purpose.

Every step with direction builds momentum that lasts.

04/09/2025

Friday reminder - some days can feel overwhelming, and your mind might be filled with countless thoughts. Take a gentle reminder to practice mindfulness, slowing down the racing thoughts in your mind.

31/08/2025

Everyday habits for a healthier mind...

Stay in touch with your emotions through journaling and self reflection.

Make time for self care, hobbies and nurturing relationships.

Develop healthy habits like daily walks, drinking water and eating well.

Create and respect boundaries between work and personal life.

29/08/2025

Friday reminder - Feelings are visitors. They come, they go and you stay.

26/08/2025

The Difference Between Your Processing
Emotions & Ruminating

Processing emotions means experiencing them fully enough to learn what they're telling you.

VS.

Ruminating means thinking about them repeatedly
without gaining new insight or finding resolution.

When you judge your emotions, you create a secondary layer of shame that prevents the original emotion from moving through you. You end up processing the judgment, not the original feeling.

Therapy can support you in processing your emotions to learn what they are telling you and what they mean.

24/08/2025

22/08/2025

How to support your child after a diagnosis

Find the right support both for your child and for yourself, ensuring that everyone involved can have space to process the change.

Find resources about the diagnosis so that you can feel fully informed, which can help to maintain open communication and understanding between you and your child.

Focus on your child's strengths and progress to encourage their self-confidence and develop areas of interest or ability.

19/08/2025

Wednesday wise - growth is never as obvious as it seems.

17/08/2025

3 gentle questions to ask when you're feeling anxious

- Am I also tired, hungry, hot, or overstimulated?

- Is there anything that I can do to help calm my body, even if my thoughts are racing?

- Can I name the deeper root of what I'm scared will happen, and work with that?

12/08/2025

A reminder that you matter and your mental health matters.

10/08/2025

8 things that get easier with therapy

1. Saying no
2. Handling conflict
3. Setting boundaries
4. Breaking old patterns
5. Naming your feelings
6. Letting go of mistakes
7. Managing stress
8. Self-compassion

08/08/2025

The power of perspective:

The way you see things matters. Shifting your perspective can lead to a more positive mindset.

Here are a few examples how re-wording your thoughts can make a difference.