Eden Psychology

Eden Psychology Eden Psychology is a small private practice in Bendigo providing psychology and psychotherapy services to children, adolescents, and adults.

ways your body might be telling you "yes"• spaciousness in chest and lungs• slower, deeper breathing• a sense of lightne...
28/11/2025

ways your body might be telling you "yes"

• spaciousness in chest and lungs
• slower, deeper breathing
• a sense of lightness
• muscle tension relaxing and fading
• spine straightening
• leaning towards another person
• softened facial muscles
• able to hold eye contact
• relaxed posture
• mental clarity
• a sense of being settled and grounded
• throat feels clear and able to speak

Wednesday wise - each day your best will look a little different
25/11/2025

Wednesday wise - each day your best will look a little different

Signs of burnout that you might've missed. YOU START FORGETTING THE SIMPLE THINGS.- Not because you're careless, but bec...
24/11/2025

Signs of burnout that you might've missed.

YOU START FORGETTING THE SIMPLE THINGS.
- Not because you're careless, but because your brain is overloaded and can't hold more.

YOU'RE OVERLY SENSITIVE TO NOISE
- Sounds, messages, or interruptions suddenly feel overwhelming and cause irritation.

YOU STOP CELEBRATING YOUR WINS.
- Achievements don't feel exciting anymore. You just move on to the next task.

YOU ZONE OUT OFTEN.
- Your body's in the room, but your mind keeps checking out — scrolling, staring, or going blank.

YOU CANT STOP SCROLLING EVEN WHEN IT MAKES YOU FEEL WORSE.
- Numbing yourself feels easier than feeling what's underneath.

YOU NO LONGER LOOK FORWARD TO THINGS.
- Even future plans don't spark joy; everything feels like "just another thing to do."

YOU DON'T RECOGNIZE YOURSELF IN THE MIRROR LATELY.
- You feel distant from who you used to be — less curious, less hopeful, less "you."

Wednesday wise - energy flows where attention goes
19/11/2025

Wednesday wise - energy flows where attention goes

Autism & ADHD - Key Differences* Autism: a developmental condition characterised by difficulties with social communicati...
17/11/2025

Autism & ADHD - Key Differences

* Autism: a developmental condition characterised by difficulties with social communication such as social reciprocity (turn-taking, back and forth conversations, initiating conversations or engaging with social cues such as small talk, or eye-contact).

Autism is different to ADHD, because it's often accompanied by restricted/repetitive behaviours; namely difficulties with change, reliance on sameness or sensory sensitivity.

* ADHD: a developmental condition characterised by persistent difficulties with inattention. This can include difficulties holding, initiating or sustaining attention. Sometimes inattention can coincide with hyperactivity; difficulties sitting still, fast-paced tangential speech, or bouncing between tasks without finishing these.

* Whilst both conditions can co-occur, the key differences are rooted in areas of difficulty. ADHD is a condition of attention.
ADHD can often interfere or impact a person's social interactions: perhaps finding yourself frequently interrupting someone, or unintentionally zoning out while they're speaking. Whereas Autism can sometimes appear as difficulties or challenges with reading or understanding social cues, norms or expectations.

Friday reminder - give yourself credit for your strength
14/11/2025

Friday reminder - give yourself credit for your strength

What is Acceptance and Commitment Therapy (ACT)? ACT helps you accept what you can't control and commit to actions that ...
12/11/2025

What is Acceptance and Commitment Therapy (ACT)?

ACT helps you accept what you can't control and commit to actions that align with your values.

It's not about fixing your thoughts, it's about changing your relationship to them.

Instead of avoiding discomfort, ACT teaches you to make space for it and still move toward a meaningful life.

Core skills include:
→ Acceptance of thoughts and emotions
→ Clarifying your values
→ Committed action
→ Mindful awareness

Monday reminder - you are not behind you are on your own time and path
10/11/2025

Monday reminder - you are not behind you are on your own time and path

Friday Fact - Neuroplasticity refers to the brains ability to change and adapt, typically by forming new neural pathways...
07/11/2025

Friday Fact - Neuroplasticity refers to the brains ability to change and adapt, typically by forming new neural pathways.

It means your brain is not static but ever-changing (and that's powerful).

Through self-directed neuroplasticity, you can direct how your brain is wired through thoughts, behaviours, beliefs & actions.

Did you know that different types of gratitude can have a major impact on your wellbeing?
02/11/2025

Did you know that different types of gratitude can have a major impact on your wellbeing?

Wednesday wise - A reminder that a short walk outside can do far more for your nervous system than an hour of overthinki...
21/10/2025

Wednesday wise - A reminder that a short walk outside can do far more for your nervous system than an hour of overthinking.

Walking outside can promote:

Mood and stress: Reduces stress, tension, anxiety, and depression while improving mood.

Cognitive function: Boosts creativity, focus, memory, and problem-solving skills.

Mental energy: Restores mental energy and helps with mental fatigue.

Sleep: Leads to better and more restful sleep.

Self-esteem: Improves confidence and self-esteem

A Monday reminder - Mindfulness is simply about becoming aware of the present moment, your breath and how your body feel...
19/10/2025

A Monday reminder - Mindfulness is simply about becoming aware of the present moment, your breath and how your body feels.

Becoming aware of the present moment allows you to press pause on worrying about the past and future.

Address

5 Verbena Terrace, Epsom
Bendigo, VIC
3551

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