Fired Up Nutrition 247

20/01/2024

It's been 20 years since I worked an hourly job - this is how

While I haven't worked and hourly job, I have spent A LOT of time researching and diving deep into learning different ways to create Multiple Income Streams

Are you working multiple jobs to make ends meet?

Do you have a side hustle where you love the products, so it makes sense to sell them?

But what you are trying to do is make money, provide for your family and create a life of freedom for yourself.

You should be proud of that!

BUT it needs to make sense.

Like dollars and cents.

Mutiple Income Streams need to be a smart business decisions or you’re just wasting your time, your money and sacrificing precious family time.

There is a difference between sacrificing FOR your family and sacrificing your family for success.

I love hand bags… I don’t sell them.
I love lipstick… I don’t sell it.
And I absolutely friggin LOVE shoes but nope I don’t sell them either 😜

I am in business to make money and create a life of full freedom and choice.
Not a few hundred dollars a week, or a bit of side income that takes me so much time out of my life it isn’t really worth it.

I am a business owner and woman who desires to be completely financially independent and free.

I want fck YES! Life money. And I am super freakn passionate about getting more money in the hands of more women NOW.

More money than a doctor, a lawyer and any other high flying fancy fu**in job we are taught you need to be super smart and go to school for a million years for.

I now make probably double, triple and even 10 x more than most of these jobs and all without working 80 hour weeks.

And I do it in full alignment of the products I sell.

In full alignment of being a Badass AF sales person with a heart of service.

And mainly in my workout gear from home cause I can.

Can we please stop with the “I love the product”

Cause I am going to be real with you all…..
Ready?

It’s keeping you fu**in broke and on the hamster wheel just like your job did or still does.

Yes you can love the product but if it doesn’t make sense, as in dollars and cents.

Then you are not a badass entrepreneur business owner.

You are playing around not knowing your worth and are contributing to continuing the broke narrative that has plagued this industry for years!

You’re better than that!

You are more capable than that!

And you deserve more than that!

Bitch sesh over 🔥

We have an opportunity to change and I am honoured that I am rock solid in being a stand for women being wealthy savvy business owners with a bunch of badass women alongside me.

If you’re ready to step into the next level of abundance, money, impact and leadership and start making some really big money then reach out and let’s chat.

Don’t you think it’s time?
I sure as hell do! 💸

Join YES! Life Legacy - the formula to learn how I teach people how to use attraction marketing to sell high impact products that make high value commissions

11/01/2024

I’m not here for everyone.

And I’m okay with that

I’m here for those who want MORE from life.

Who aren’t happy with the status quo of just doing what everyone else is doing.

Who aren't happy with “settling”.

Fck that!

When we hold back on what we desire, who we are, and what we actually want to do, we become a watered down version of ourselves.

Fck that!

If you’re happy with your life, then I LOVE that for you.

And, if you want more, I love that for YOU too.

We’re so conditioned to fit in, play it safe and not rock the boat.

I’m here to rock the boat.

Definitely not here to play it safe.

And absolutely no desire to fit in.

We get this one, beautiful shot at life and then we stuff it up by staying stuck in a “box”.

Or sitting still somewhere that we know isn’t serving us.

Or moving us in the direction our soul wants to go.

Wasting time simply isn’t an option anymore.

PS. If you’re in the small % of Badass women who are willing to become UNAPOLOGETIC about their desires, don’t miss my YES! Life Legacy Masterclass - I unpack a full strategy to legacy wealth.
Drop “YES” if you are ready to start living yours and I’ll send you my YES! Life Legacy Masterclass.

DM me in secret 🤫

06/01/2024

If Friday is the best day of the week because of the 2 days of “freedom” to follow, you need to read this.

Do you really feel like you’re given the gift of this life to work a job you hate and dread?

That’s a real question.

To spend 40 PLUS hours per week building someone’s dream who could come replace you in a heart beat.

Listen, if this doesn’t apply to you, you can stop here.

If Covid showed us anything it’s that your job position is likely replaceable and things can change in the blink of an eye.

Do you feel secure in your job?

Do you feel certain that what you’re doing now will support your life in 10-15-20 years and beyond.

Our workforce and employment system is jacked up and it doesn’t have you in mind.

And again, if you’re not in that situation, that’s awesome. But if you are, you don’t have to stay stuck there.

I feel like Covid brought some interesting perspectives. It opened people’s minds to non-traditional business and options like working from home.

In a sense, that part of it was a blessing.

Maybe you feel stuck in your corporate job because it’s what “pays the bills” and you don’t know what else you’d do.

Here’s what I’ve learned and what you need to know: There IS another way. There’s actually a lot of other ways.

If you applied even HALF of the focused hours you apply to your job - to your own business you’d probably yield a 10x return.

The problem is most people who start a business don’t have the right guidance, direction and discipline, and they quit 3 feet from gold.

That’s where I come in as your freedom mentor.

This year my goal is to help at least 30 people earn 100k in business. And I WILL do that. Mark my words.

You see, I found the holy grail in business. A business model that offers you EXACTLY what you need, and excludes the fluff, time wasting, and stress of your current job or business.

Sounds too good to be true, I thought so too. But once you see it you can’t unsee it.

The clock of life is ticking and it’s not slowing down for you or for me.

If you’re serious about wanting change, make the bold move and stop watching from the side lines.

I’ve got 6 of those 30 already in place and it’s only the 6th of January.

Want a seat? Get in my inbox 🤩

04/01/2024

New year, new you?

Nah, I am ditching the pressure ✨

How about: New year, same you (but way more awesome, and Badass AF obviously).

Forget "new you" resolutions, let's get real about the "deeper you." Think less glow-up, more soul-shine, more Badass AF. ✨

Ditch the masks and doubts, peel back the layers and rediscover the fire beneath.

Ask yourself:
- What makes you wanna leap outta bed, even when the world's grey?
- What limiting beliefs are whispering "keep it small"?
- What values are your non-negotiables? - Your guiding lights?
- What legacy do you wanna leave?
- How will you rock the world?

No guilt trips, just soul-searching✨

Embrace your light and shadows, understand what makes you tick, and turn your knowledge into magic. ✨

Forget "new you" - let's unleash the best version, the authentic firecracker within, the Badass AF you.

Make 2024 the year we shine from the inside out.

Share your Badass!

Let's support each other on this journey of awesomeness.

I believe: deep transformation starts with a good look in the mirror, not a to-do list.

Cheers to a year of authenticity, purpose, and becoming the most magnificent YOU, inside and out.

Cheers to 2024 Badass AF and “Live your Best Life”

31/12/2023

Happy New Year

21/08/2023

WHAT IS YOUR CURRENT PRIORITY?

There are no right or wrong answers here.
Honestly, it depends on the business, but I'd love to know which one you think is the most important for your business.

14/08/2023

Stay focused, stay committed and stay strong!💪💪💪

07/08/2023

Our thoughts are so powerful

31/07/2023

The enemy of a great life, is a good life

Drop a 🛫 if this post is something you can relate to

26/07/2023

Incredible results.

Of course results are not typical.

It takes incredible commitment and determination combined with great nutrition plan, as well as a positive community to keep you on track towards your health goals.

25/07/2023

DO YOU MEAL PREP 🤷🏼‍♀️👌🏻

Does this sound like you

I know a lot of people do & I didn't think it was for me I like cooking & creating in the kitchen so when I feel like making something I want to just do it.

This from my friend Ellen

I like FRESH & I like my way 🤣. BUT after having my third baby, I have found myself (& my partner) run off our feet, we are running 3 businesses from our house, 1 from town, 3 kids, dogs, homeschooling & kids waking up around the clock are all just getting a bit much.

So to make our mornings run a little smoother & make sure mummy gets time to EAT ENOUGH FOOD, we have started meal prepping ahead of time. Not enough to freeze but 1-2 days in advance and this morning was already sooo much nicer.

We all sat down & had breakfast together which we are normally too busy to do because lunches were already done. My lunch & Dave’s lunch is done for today too & all we had to do was cook a mega batch of dinner.

This way the kids have big nutritious WHOLEFOOD lunches not quicko sandwhiches & I wont run out of time to cook lunch. So if you have been thinking about it, I suggest do the same.

Especially if you are in the position of hearing “muuuum” 2000x a day. 😅😳💓😍 🥰🌱🥦🥗

24/07/2023

19/07/2023

Gorgeous Ellen's results.

𝙃𝙤𝙬 𝙄’𝙫𝙚 𝙡𝙤𝙨𝙩 𝙬𝙚𝙞𝙜𝙝𝙩 𝘼𝙉𝘿 𝙠𝙚𝙥𝙩 𝙞𝙩 𝙤𝙛𝙛 🍃✨

I've had a few people ask me how I've lost my baby weight this last time & how i am keeping it off with Herbalife! This is all I did..

a few small daily changes for amazing results, it’s not hard, it’s not a race, it’s just a CHOICE..and I feel AMAZING!!

⚡Swapped coffee | with the energy tea (initially, I have a coffee on occasion to treat myself now)
🌻Swapped processed snacks | for fresh or homemade snacks
⚡Swapped toast/cereral/high carb breakfast | for our formula 1 nutritional mix to make a smoothie
💫Swapped lunch | for our formula 1 nutritional mix to make a smoothie
🌻Swapped juice or sugary drinks / for Aloe Vera and soda water / BOOM JUICE 🥤
💫Swapped my big plate at dinner | for a smaller more portion controlled meal
💛Treated my SELF with no restrictions but never went over board. I used food for fuel and listened to what my body really needed!
🤷I never went without I just cut back.🙌🏼

I walked that's it! No intense exercise, I’m slowly introducing this back into my lifestyle soon.
You can do it!

💟💟🤘 you just gotta keep going! Through the tough days, tough weeks, tough months because consistency always works!

What can you change? What's expensive to you?

I'm gonna smash my health goals this year but the question is who's next? And who's with me? 🥰🙏🏼🤭👇🏾👇🏾👇🏾👇🏾👇🏾

What a chat about your goals click link https://powerwomenmission.com/

17/07/2023

Sometimes the hardest part is taking the first step
It can also be the scariest part, am I right?

The truth is, a lot of businesses never
Get started because the person wanting
To start that business never takes the
All important first step: getting started.

We'll wait for the perfect time to start,
Which in actuality, doesn't even exist.

The perfect time to start was yesterday.

The second best time to start is today!

Do you agree?

11/07/2023

Aussie POKÈ BOWL

HAHA! Is that even a thing? 😅

So it started off as a poke bowl with tofu but it ended up forgetting the nori & adding some random veg like beetroot haha!

BUT IT WAS DIVINE!

The tofu was glazed with a maple & soy marinade 👏🏼🌿!!
Then we made a WASABI MAYO out of soaked cashews, lemon juice, olive oil, maple syrup & wasabi
Paired with some sesame baked pumpkin, pickled ginger, steamed edmame beans and BLACK RICE. Gosh golly it was a tasty meal. 🥰🤩🌿✨

So that comes to my next question..... TELL ME.... WHATS YOUR FAVOURITE INTERNATIONAL CUISINE?? 🥰🤩👇🏽🌿

04/07/2023

My go-to 🌱

Majority of my meals are SIMPLE, nutritious & QUICK.

Healthy doesn’t have to be elaborate, take hours or include expensive & hard to source ingredients like you may think. Healthy can be quick, easy and DELICIOUS

The cleaner your meals are the more you CRAVE clean meals. Simple bowls like this may taste plain to you, but there's a reason for that.

Its because either

A. You haven’t mastered the art of spices & condiments.
B. The meals you eat MOST OFTEN are full of hidden sugars, flavours, preservatives & most likely come from a packet.

I found once I cut out the majority of processed food & ate WHOLE FOOD PLANT BASED, the wonders of a humble veggie graced my taste buds because it wasnt drenched in sugar 😀😀

You may not KNOW that's what your consuming so dont feel bad, health is so confusing sometimes.

Let me simplify. Eat more PLANTS & less PACKAGED food. Try that & see how you go.

Talk soon 🍉🥬😻

05/02/2023

Breakfast the most important meal of the day.

Nutritious and fast, it my go to meal on a busy day

29/01/2023

When you can snack on these types of fruits you know summer is here 😋☀️🌼😍