Holistic Her Naturopath

05/02/2025

Low Progesterone: Symptoms & Support 🌸

Progesterone, one of the major female hormones, plays a crucial role in women’s health. When levels are low, it can lead to a variety of symptoms.

Signs of Low Progesterone:

- Periods that are too frequent or too infrequent
- Spotting between periods
- Heavy menstrual bleeding
- PMS
- Amenorrhea (no periods)
- Anovulation (not ovulating)
- Infertility or miscarriages

Estrogen Dominance:
Low progesterone can also cause an imbalance in estrogen, potentially leading to estrogen dominance, which may present with symptoms like:

- Weight gain
- Mood changes
- Premenstrual headaches
- Difficulty sleeping
- Low libido
- Breast tenderness
- Bloating

Testing Your Progesterone Levels:
If you suspect low progesterone, it’s crucial to test your levels throughout your cycle. Progesterone is meant to rise and fall, so knowing where you are in your cycle during each test is key. A good healthcare practitioner will ensure this is done accurately.

Remember, balancing your hormones is a journey. Book in at Holistic Her Naturopath to manage your hormonal issues with a comprehensive approach tailored to your unique needs.

🌸 Empower yourself with knowledge and take charge of your health today! 🌸

20/11/2024

Stress & Painful Periods: The Hormone Connection

Did you know stress can make your periods more painful? When your body is stressed, it shifts focus from reproductive hormones like progesterone to survival mode, increasing cortisol (the stress hormone). This hormonal shift leads to lower progesterone, causing more painful cramps and irregular cycles.

Your brain is running the show—it down-regulates key reproductive hormones under stress, which can affect ovulation and increase period pain.

Reducing stress isn’t just good for your mind, but for your menstrual health too! 🌿

Need help balancing stress and hormones? Visit Holistic Her Naturopath for personalised support. 🌼

20/11/2024

Stress & Painful Periods: The Hormone Connection

Did you know stress can make your periods more painful? When your body is stressed, it shifts focus from reproductive hormones like progesterone to survival mode, increasing cortisol (the stress hormone). This hormonal shift leads to lower progesterone, causing more painful cramps and irregular cycles.

Your brain is running the show—it down-regulates key reproductive hormones under stress, which can affect ovulation and increase period pain.

Reducing stress isn’t just good for your mind, but for your menstrual health too! 🌿

Need help balancing stress and hormones? Visit Holistic Her Naturopath for personalised support 🌼

31/10/2024

If you or someone you know has an MTHFR mutation, consider talking to a healthcare provider about switching from folic acid to 5-MTHF 🌼

Want to learn more about health and wellness topics? Follow for more insights!

14/10/2024

Today! 🌸

Between 10:30 - 12:30 🌿

Hope to see you there! 💛

10/10/2024

Let’s talk lifestyle 🌿

Vagus Nerve Breath:
When we’re stressed, many of us unknowingly hold our breath, depriving the vagus nerve—an important player in calming the nervous system. But you can easily stimulate this nerve through slow, deep belly breathing.

Here’s how:
1. Breathe in deeply through your nose for a count of six.
2. Exhale slowly through your mouth for a count of eight.
3. Pay attention to your belly—feel it expand as you inhale and contract as you exhale.
This simple practice of mindful breathing helps quiet mental chatter, reduces stress, and keeps your vagus nerve engaged. Just a few minutes can make a big difference!

Exercise 🚶🏻‍♀️🏃🏻‍♀️
Many studies have found symptoms of stress to improve with exercise. Look to exercises that you find both relaxing and/ or fulfilling. Find something that works for you.
Exercise stimulates the body to produce serotonin and endorphins, which are chemicals in the brain (neurotransmitters) that us to feel good.
These are things you can do to bring yourself into contact with the present moment – the here and now.

They can be quick strategies (like taking three deep “belly breaths”) or longer, more formal exercises.

Different strategies work for different people, and there is no “wrong” way to ground yourself. The main aim is to keep your mind and body connected and working together.

07/10/2024

Struggling with Low Iron? Here’s What You Need to Know 🌿

Low iron is more common than you might think, but that doesn’t make it normal. It’s important to recognise the signs early and to take action.

✨ Common Signs of Low Iron:

Fatigue & constant tiredness
Mood swings & restless sleep
Brittle nails & hair thinning
Intensified period pain

✨ What Causes It?

A diet lacking iron-rich foods
Parasites or gut health issues
Poor absorption (low stomach acid)
Increased demand, especially during pregnancy

Take Charge: Eating good-quality red meat, particularly organ meats, can help, but supplements aren’t one-size-fits-all—make sure you’re choosing high-quality options.

If you suspect low iron, book in to today to get your levels checked. Addressing the root cause can make all the difference in your energy & mood 🌸

07/10/2024

Painful Periods?

How to Manage Period Pain Without Harsh Medications:

Persistent period pain is often a sign that your body is signaling something deeper. It could be linked to conditions like fibroids, ovarian cysts, or endometriosis—a disorder where endometrial tissue grows outside the uterus. Conditions like these, along with hormonal imbalances, create an inflam...

30/09/2024

Magnesium comes in several forms, each serving unique purposes in the body. 🌿

Here’s a breakdown of the most common types:

Magnesium Citrate: Commonly used for digestive support, magnesium citrate helps relieve constipation by gently relaxing the muscles in your digestive tract. It’s a good option for those looking to promote regular bowel movements.

Magnesium Glycinate: Known for its high absorbability and being easy on the stomach, this form is often recommended for improving relaxation and supporting better sleep. It’s combined with the amino acid glycine, which also helps calm the nervous system and reduce anxiety.

Magnesium Malate: This form is ideal for people who need an energy boost or suffer from chronic muscle pain and fatigue. Magnesium malate supports the production of energy in cells and can be beneficial for those with low energy or fibromyalgia.

Magnesium Threonate: Noteworthy for its ability to cross the blood-brain barrier, magnesium threonate supports brain health and cognitive function. It is believed to improve memory, focus, and mental clarity.

Magnesium Taurate: This type combines magnesium with taurine, an amino acid that benefits heart health. Magnesium taurate helps regulate blood pressure, making it a good choice for cardiovascular support.

Magnesium Oxide: This form has a lower absorption rate, magnesium oxide is still commonly used cheaper supplements. Although it is a more affordable option it not recommended.

For personalised advice and support, book an appointment with Holistic Her Naturopath. 🌿

23/09/2024

Some of the subjects I studied during my bachelors degree include:

🍎Nutritional therapeutics

🌱 Herbal medicine

🩺Pathophysiology and clinical diagnosis

🌿💊 Western herbal medicine pharmacology

🌱Biochemistry

💉Pathology

🧑‍🧑‍🧒‍🧒Counselling

🧠Anatomy and physiology

🪴Botany

💊Drug and integrated pharmacology

🪻Advanced herbal medicine

And more 🌻

19/09/2024

Key Nutrients for Thyroid Support 🌿

Your thyroid relies on specific nutrients to produce and convert hormones that regulate many functions in your body. Understanding how these nutrients support your thyroid can make a big difference in your overall well-being. Here are some essential nutrients to keep in mind:

Vitamin D
Vitamin D is crucial for thyroid function and immune health. Low levels can impair thyroid hormone production and leave your immune system vulnerable, making adequate intake essential for optimal thyroid balance.

Iodine
Iodine plays a major role in producing thyroid hormones, especially T3 and T4. Both deficiency and excess can lead to thyroid dysfunction, so balanced levels are key for hormone production and preventing issues like hypothyroidism or hyperthyroidism.

Selenium & Zinc
These minerals are essential for converting T4 into the active form of thyroid hormone, T3. They also support the reduction of reverse T3 (rT3), a hormone that blocks the action of T3, which can slow down metabolism. Selenium and zinc also play a critical role in immune health, further supporting thyroid function.

B Vitamins & Methylation
Methylation is a vital process in the body that impacts thyroid hormone production and conversion. Proper B vitamin intake supports methylation, which is essential for the activation of thyroid hormones and maintaining healthy hormone levels. Since nearly 40% of people may have methylation issues, ensuring enough B vitamins is key to avoiding disruptions in thyroid function.

🌸 Supporting your thyroid through nutrition can bring significant improvements to your energy, mood, and overall well-being. 🌸

For personalised advice on how to boost your thyroid health naturally, visit Holistic Her Naturopath and book your consultation today!

17/09/2024

🌿 Holistic Solutions for Period Pain Relief 🌿

Dealing with persistent period pain? As a naturopath, my approach goes beyond just soothing the symptoms—because your body is signaling a deeper issue. Persistent pain is not something to ignore, and natural remedies offer a safe, effective way to address both the discomfort and the underlying cause.

Here’s how herbal medicine can help:

- Turmeric (Curcuma longa): Known for its powerful anti-inflammatory properties, turmeric helps ease menstrual pain by reducing inflammation naturally.
- Boswellia serrata: This potent herb works synergistically with turmeric to offer anti-inflammatory and pain-relieving benefits, smoothing out your cycle without harsh side effects.
- Ginger (Zingiber officinale): A natural muscle relaxant, ginger helps reduce cramps and soothe digestive discomfort, offering gentle relief during menstruation.
- Corydalis: A lesser-known herb that acts as a natural pain reliever by targeting pain receptors in the brain, making your period more manageable.
- Cramp Bark: As its name suggests, Cramp Bark is excellent for relieving muscle spasms and easing uterine contractions during menstruation.

Unlike pharmaceutical options that can mask the root issue, these herbs support your body’s healing process, paving the way for a healthier, more balanced menstrual cycle.

🌿 Want to learn more about how you can reduce period pain naturally? Visit the link in my bio for detailed information and personalised advice. 🌸

12/09/2024

✨ Holistic health isn’t just a buzzword – For naturopaths, this means treating the whole person, not just the symptoms. By understanding and addressing the root causes of health issues, we aim to restore balance and promote vitality from within. Our approach considers not only physical symptoms but also emotional and environmental factors that impact well-being.

Join us at Holistic Her Naturopath on a journey to holistic health, where every aspect of your being is valued and supported. Together, let’s nurture wellness at its core. 💚

❤️

27/08/2024

Holistic Her Naturopath Clinic Hours 🌸

We know life can get busy, so we offer flexible hours to make prioritising your health easier.

🕰️ Our clinic is open Monday to Friday from 8:30 am to 5:00 pm, with after-hours care available for those needing extra flexibility.

Your well-being is our priority, and we’re here to support you every step of the way 🌸

26/08/2024

🌿 What is a Naturopath? 🌿

Ever wondered what a naturopath does? I’m here to break it down for you!

As a Naturopath, I am a Bachelor of Health Science (Naturopathy) graduate, trained in herbal medicine, nutrition, and lifestyle medicine. My goal is simple—finding and addressing the *underlying causes* of your health concerns, not just suppressing symptoms with a quick fix.

I know that the health issues you experience today are influenced by many factors—physical, dietary, mental, emotional, and environmental. They aren’t something that can be solved overnight with a pill. True healing takes time, understanding, and care.

Here’s how I can help:
- Nutrition and Diet🥦
- Mental Health🌻🧠
- Gut and Digestive Issues 🌿
- Disease Prevention 🚫
- Musculoskeletal Issues🦵
- Immune Support 🛡️
- Sleep Improvement 😴
- Chronic Disease Management 💪
- Allergies 🤧
- Cold and Flu 🤒
- Energy Support⚡
- Fertility, Pre & Post Conception Care 👶
- Heavy metal & parasite detox 🪱
- Effective Supplement Advice and Prescription💊

I’m here to listen and work with you to uncover the root causes of your health concerns. Sometimes, it’s just a matter of a gentle nudge.

Through herbal medicine, personalised nutrition, lifestyle changes, and more, I’ll help guide your body to heal itself naturally. 🌿

If you’ve found yourself in my care, it’s because you’re looking for long-term solutions—not just a temporary fix. You’re in the right place!

✨ Curious to learn more about how naturopathy can help you? Let’s explore your path to holistic health together. Reach out today for a personalised consultation. ✨

05/07/2024

🌿 Understanding Low Progesterone: Symptoms and Support 🌿

Progesterone, one of the major female hormones, plays a crucial role in women's health. When levels are low, it can lead to a variety of symptoms:

Signs of Low Progesterone:

Periods that are too frequent or too infrequent
Spotting between periods
Heavy menstrual bleeding
PMS
Amenorrhea (no periods)
Anovulation (not ovulating)
Infertility or miscarriages
Estrogen Dominance:
Low progesterone can also cause an imbalance in estrogen, potentially leading to estrogen dominance, which may present with symptoms like:

Weight gain
Mood changes
Premenstrual headaches
Difficulty sleeping
Low libido
Breast tenderness
Bloating

Supporting Progesterone Production:
There are various ways to support progesterone production through lifestyle changes, diet, herbal medicine, and supplements. Essential nutrients that help include:

Good fats
B vitamins
Zinc
Vitamin E
Magnesium

Testing Your Progesterone Levels:
If you suspect low progesterone, it's crucial to test your levels throughout your cycle. Progesterone is meant to rise and fall, so knowing where you are in your cycle during each test is key. A good healthcare practitioner will ensure this is done accurately.

Remember, balancing your hormones is a journey. Book in at Holistic Her Naturopath to manage your hormonal issues with a comprehensive approach tailored to your unique needs.

🌸 Empower yourself with knowledge and take charge of your health today! 🌸

03/07/2024

🌸 Protect Your Vaginal Health 🌸

Did you know that cotton is one of the most heavily sprayed crops in the world? Unfortunately, our sanitary items aren't exempt from these high levels of pesticides. The mucous membrane of your va**na absorbs everything it comes in contact with (think about how effective medical pessaries are). So, it's no surprise that it will absorb chemicals from your tampons and pads too.

Choosing 100% organic tampons and pads can make a significant difference. Brands like TOM and Cotton Organics, which are available at most supermarkets, offer great options for reducing your exposure to harmful chemicals.

Take a step towards better health by making the switch to organic. Your body will thank you! 🌿

**nalhealth

27/06/2024

🌿 Conquering Irritable Bowel Syndrome (IBS)

IBS, a prevalent disorder affecting the gastrointestinal tract, manifests with symptoms like cramping, abdominal pain, bloating, and irregular bowel movements. While conventional treatments may offer temporary relief, addressing the root cause is vital for sustained wellness.

Understanding Triggers and Root Causes: In IBS management, recognising triggers and the root cause is pivotal. The gut-brain connection, stress, dietary factors like food allergies, pesticide exposure, and even parasites can all play significant roles. Identifying and addressing these triggers and the root cause is essential for effective management.

Embark on Your Wellness Journey:
Don't let IBS dictate your life quality. Embrace a holistic healing approach that prioritises root cause resolution and empowers you to reclaim your well-being. Let's unlock your body's innate healing potential and pave the way to optimal health together. 🌿



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