Care For Your Mind

08/09/2025

We are running a 5-week group art therapy program from our Castlemaine office in October for anyone who is struggling with navigating the impacts of grief or loss.

This group is a closed group program of 6 participants where you will have the opportunity to connect with a group of other people navigating similar challenges in a holding and supportive environment, led by Martia who has extensive experience in holding and facilitating group therapy programs.

Want further information?

Feel free to get in touch with us or book via the link in our bio.

08/09/2025

31/08/2025

Our cosy Castlemaine space.

Let's talk about making therapy spaces your own.

At Care For Your Mind we know that in order to heal you need to feel comfortable and safe.

How do you need the room to be? This is your time, you have full permission to set it up how you need it to be.

Shoes off? Lights dimmed? Sky light closed?

Do you want a blanket, or a cushion, or something to fidget with?

Do you need to be able to look outside? Or to see the door back to the waiting room?

This is your space. Please take the time to settle in.

28/08/2025

Navigating the different types of therapy can be overwhelming.

We're here to help you navigate your options.

If you're uncertain about which type of professional to see, feel free to reach out to us on phone, email, contact us at www.careforyourmind.com.au 🤍

26/08/2025

At Care For Your Mind, we believe that meaningful change begins when individuals feel truly seen, heard, and understood.

Our private psychology and counselling clinics, located in Bendigo and Castlemaine, offer a compassionate space where you can explore your mental health journey with support and understanding.

Whether you're navigating stress, anxiety, trauma, or seeking support for personal development, we're here to walk alongside you.

To learn more about our services or to book an appointment, visit our website at www.careforyourmind.com.au or alternatively contact us at (03) 5441 0911 🤍

24/08/2025

Understanding the distinctions between psychologists and social workers can help you choose the right professional for your needs.

While both offer valuable support, psychologists tend to focus on mental health assessment and treatment, whereas social workers provide a broader range of services, including therapy and connection to community resources.

If you're unsure which professional aligns with your needs, consider reaching out to discuss your situation and explore the best fit for you.

21/08/2025

Whether you're navigating challenges such as trauma, anxiety, depression, grief, or relationship difficulties, we're here to support you.

Our services extend to individuals, couples, and families, offering therapies that are neurodiversity-affirming and trauma-informed.

With clinics located in Bendigo and Castlemaine, we're committed to creating a safe, inclusive space where you feel seen, heard, and supported.

To learn more about our services or to book an appointment, please visit our website.

19/08/2025

Ever wondered about the difference between counselling and psychotherapy?

While both offer valuable support, they serve different purposes.

Counselling is typically short-term, focusing on specific concerns and practical strategies.

Psychotherapy goes deeper, working through long-standing emotional patterns over time.

Both can support your wellbeing — the right fit depends on where you’re at and what you’re needing 🤍

17/08/2025

Therapy isn't just for those in crisis; it's a valuable tool for anyone aiming to understand themselves better and navigate life's challenges.

By debunking common myths, we hope to make therapy more approachable and highlight its benefits for personal growth and well-being.

Remember, seeking support is a sign of strength and self-awareness.

14/08/2025

Therapy isn't about being judged or told what to do.

It's a collaborative journey where your therapist helps you understand your behaviours, supports you in making decisions, and equipping you with tools to navigate challenges outside of the therapy room.

The therapy room is a place to explore your life history, your patterns, your thoughts and feelings, aiming to foster self-awareness and personal growth.

12/08/2025

We’re so pleased to welcome Katrina to the team.

She is joining us this month, bringing a fresh perspective and understanding of psychology as she is undergoing her training.

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Hi, I’m Katrina and I am a provisional psychologist in my final year of training to become a registered psychologist.

I completed my Bachelor of Psychological Science (Honours) at La Trobe University and my Master of Professional Psychology at the Institute of Social Neuroscience.

Previously, I have completed initial assessments, cognitive assessments and learning assessments.

I enjoy all areas of psychology; however, I have a particular interest in conducting cognitive and learning assessments for children.

I am available to complete assessments from September and I am currently welcoming new therapy clients.

10/08/2025

Remember, therapy is a journey toward understanding yourself better and leading a more fulfilling life 🤍