Healing and Empowerment

27/02/2025

✨❤️✨💚✨

03/10/2024

✨Don't wait until you THINK you are READY.
If you are THINKING about it then you are READY. ✨

If you would like to make some life changes but do not know where to begin. Simply message me, as a Spiritual Life Coach, together we can map out a path to YOUR happiness.

30/09/2024

13/07/2024

I'm super excited to be back teaching with my friend and amazing Reiki Master and Teacher Suzi Van Dorenmalen.

Join us for this transformative half-day Yin Yoga Reiki workshop at Tara Springs Retreat Centre in Taradale 🌿

Everyone is welcome!

You will experience deep rest, relaxation, and healing through the following:
❄️ Winter Yin Yoga Practice
💙 Personal & Group Reiki Healing
❄️ Meditation & Sharing Circle
💙 Savasana & the 5-Bodies of Being meditation

Don’t miss out on this opportunity for self-healing and deep reflection.

For more details and to book your spot, see the event link in the comments below.

24/04/2024

Lest we forget
For those who returned with silent injuries

25/02/2024

✨💚There may not seem an end date to your current struggle. You are MOVING THROUGH IT✨💚

22/02/2024

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 #𝟑 - 𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧
There are some profound impacts that stretching can have on regulating the stress you experience in life.

1. 𝘾𝙤𝙧𝙩𝙞𝙨𝙤𝙡 𝘾𝙤𝙣𝙩𝙧𝙤𝙡:
Research suggests that engaging in regular stretching exercises plays a pivotal role in regulating cortisol levels. Cortisol, the infamous stress hormone, tends to soar during times of acute stress. However, the beauty lies in the ability of stretching to act as a natural moderator, by allowing the body and nervous system to essentially 'come down' into a rest and digest state, preventing cortisol from reaching overwhelming heights. 🌿💆

2. 𝘽𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜 𝙩𝙝𝙚 𝙎𝙩𝙧𝙚𝙨𝙨 𝙎𝙘𝙖𝙡𝙚:
Imagine your stress response as a delicate balancing act. On one side, there's the pressure of daily life, and on the other, the body's resilience. Stretching becomes the equilibrium, allowing your body to maintain a harmonious balance between stressors and coping mechanisms. ⚖️✨

3. 𝙈𝙞𝙣𝙙-𝘽𝙤𝙙𝙮 𝙃𝙖𝙧𝙢𝙤𝙣𝙮:
Stretching isn't merely a physical exercise; it's a bridge between the mind and body. As you stretch, you send a signal to your brain that it's time to unwind. Its a space where you get out of your head and back into your body. This mind-body connection contributes to a holistic approach in managing stress, fostering a sense of tranquility that radiates from your core. 🌐💙

4. 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 𝙖𝙣𝙙 𝙇𝙚𝙩 𝙂𝙤:
One of the most beautiful aspects of stretching is its ability to facilitate the release of tension stored in your muscles. This act of letting go extends beyond the physical, allowing your mind to release the stress and worries that may have accumulated throughout the day/week. 🎈🌌

Incorporate stretching into your daily routine, and witness the transformation as stress takes a back seat. Your body and mind deserve this harmonious balance — where stress is but a fleeting partner in the rhythm of your well-being. 🎶🌟

So come join me each Saturday, 8am at the Maiden Gully Community Hall.
Book here: https://bookeo.com/theenergycentr?devent=2316CAKC918CC842E051_2024-02-17_Quw1Eu8rIr

01/01/2024

✨💕✨WHAT WILL 2024 BRING✨🌸✨

I am so excited for everyone in 2024.

💕 I feel the wounds that surfaced since 2020, will start healing this year. Even if you have not been brave enough to face it so far. You will get to a point where you have been so fed up living with fear, anxiety or anguish your inner need to move on will give you all the COURAGE you need to start making a few small steps forward. You're not alone in your journey.

🌸 Everything you have been working towards will come TOGETHER this year. It will also be better than what you expected too. You will be given a rush of both excitement and empowerment.

✨ You will be rewarded, to be a little vulnerable and allow a MORE into your life this year. Rewards will come in the form of new opportunities, new friendships, new relationships, travel to different destinations, new careers and importantly much more happiness.

With LOVE 💚
Alison x
HEALING & EMPOWERMENT

20/12/2023

Merry Christmas ✨🎄✨💚✨
Stay safe and stay well throughout this season.