Return To Performance Physiotherapy

28/10/2025

Meet Chris! One of Bendigo’s few titled Sports Physiotherapists and the driving force behind Return to Performance.

With years of experience treating athletes and complex injuries, Chris combines traditional physiotherapy with strength and conditioning to help clients recover stronger and perform better.

His approach is grounded in evidence, education, and empathy, taking the time to understand not just the injury, but the person behind it.

Whether you’re returning to sport or simply want to move without pain, Chris’s goal is to help you rebuild strength, confidence, and long-term resilience.

27/10/2025

“Just rest and you’ll get better.”
But here’s the truth: rest alone rarely leads to full recovery.

When you stop moving, muscles weaken, mobility decreases, and your body becomes less resilient to future strain. Movement and strength training, when guided correctly, actually help tissues heal by improving blood flow, rebuilding strength, and restoring confidence in how your body moves.

The key isn’t no movement, it’s the right movement.

That’s why at Return to Performance, we focus on active recovery plans designed to get you back doing what you love, safely and stronger than before.

28/08/2025

The complete service from experienced practitioners, dedicated to getting you back to proper function, reduce pain, or get back to playing the sport you love.

The difference is in the treatment and in the results you achieve! Experience the difference today.

26/08/2025

🚑 Being injured doesn’t mean you can’t train! 💪🏾

One of the biggest mistakes we see clients make after an injury is stopping all forms of training. The truth is—you still have options.

At Return to Performance, our physiotherapists work with you to adapt your program so you can keep building strength, mobility and fitness while still rehabbing your injury.

✅ Maintain progress without setbacks
✅ Prevent deconditioning
✅ Support faster recovery
✅ Reduce the risk of re-injury

With access to the High Performance Gym at Human Mechanics, we can get creative—using specialised equipment, modified loading, and targeted exercises so you can stay active, both physically and mentally, during your rehab.

Remember: rehab is still training. The key is working smarter, not stopping altogether.

🔹 Book an appointment with one of our physios and we’ll show you how to keep moving safely and effectively.

23/08/2025

Comprehensive care from experienced practitioners committed to your health and wellbeing.

Come and experience the difference in your outcomes - book in today. Use the link in our bio to select the service you need. Don’t forget our sports injury clinic on Monday’s!

11/08/2025

At Return To Performance, we understand that every injury is distinct. Our assessments are personalised based on the location of the injury and your individual characteristics. This ensures that your rehabilitation plan is tailored precisely to your unique needs.

The added bonus of having access to a fully equipped high performance facility then helps our clients progress far more effectively thanks to better access to proper equipment.

💪 💙

08/08/2025

Head Physiotherapist Chris Adkins is an APA Titled Sports and Exercise Physiotherapist—a title that’s only awarded to physiotherapists who have dedicated themselves to the field and pursued this next level of qualification. His experience as an elite athlete and commitment to sports physiotherapy has seen him secure the role of Head Physiotherapist for the Essendon Bombers VFLW squad and the current WNBL Champions the Bendigo Spirit. Chris has additionally served as a Sports Physiotherapist for numerous leagues and events, including the AFL, ITF and ATP tennis tour events, as well as Netball and NBL1 basketball. 🏀 🏉 💪💙

If you have injured yourself whilst playing sport, seeing Chris is the best way to get back on track quickly and effectively. Book in today through the link in our bio.

07/08/2025

🧠💪 Physiotherapy is not just about recovery – it’s about empowerment.

Through movement, education, and hands-on care, physiotherapy helps people regain strength, restore mobility, and return to the activities they love. Whether it’s healing after an injury, managing chronic pain, or improving overall wellness, physiotherapy plays a vital role in a healthier, more active life.

Let’s keep moving – because every step forward counts! 🦶✨
Still battling that ni**le? Make a booking today and let’s get to work! Book through the link in our bio.

06/08/2025

🏡✨ Proudly Local. Passionately Caring.
At Return to Performance we’re more than just a physiotherapy clinic — we’re your neighbors, your supporters, and your partners in health. As a locally owned practice, we’re committed to providing personalized, hands-on care that helps you move better, feel stronger, and live fully.

Every treatment is tailored, every patient is valued, and every success is shared right here in our community. Thank you for trusting us with your journey to better movement and wellness! 💚

23/07/2025

If you're booking an appointment online over the next few weeks, you might notice a difference in our senior Physio Chris' available hours.
As well as continuing his usual role at the Essendon Bombers as VFLW Head Physiotherapist, Chris is also stepping up to cover some absences in their AFLW Physiotherapy team until mid-August!

While this means that Monday & Tuesday appointment times with him will be a bit scarce for a couple of weeks, we know that he'll come back with even more expert knowledge and skills to help his clients here in Bendigo!

20/07/2025

02/07/2025

Getting You Back in the Game, One Step at a Time!

Whether you’re a weekend warrior, a semi-pro, or a local footy star, injuries happen. At Return To Performance, our sports physiotherapists are here to help you move better, feel stronger, and get back to doing what you love.

We work closely with you to help reduce pain, restore strength, and rebuild confidence in your body, without the false promises or quick-fix hype. From rehab plans to tailored return-to-play strategies, we’re with you every step of the way.

🏉 Back to sport. Back to the gym. Back to life.
📍 Book now at our Epsom, Bendigo clinic.