Return To Performance Physiotherapy

Return To Performance Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Return To Performance Physiotherapy, Physical therapist, 41 Howard Street Epsom, Bendigo.

Return To Performance Physiotherapy, located within Human Mechanics Epsom, is your one stop allied health provider for injury, pain management and return to performance treatments.

Staying active at home is key to preventing stiffness and keeping your body moving well.Simple habits like regular movem...
19/01/2026

Staying active at home is key to preventing stiffness and keeping your body moving well.

Simple habits like regular movement breaks, gentle stretches, and bodyweight exercises can make a big difference.

If you want personalised guidance to keep moving safely and effectively, book your assessment with RTP Physio today — no referral needed.

17/01/2026

Rapid Fire time with our brand new physio, Hamish!

Bookings are now open, no referral needed.
Book online today 👉 https://bit.ly/4a0JWrV

15/01/2026

The standing cable row is a great exercise for building upper back strength while also challenging the muscles that stabilise your trunk.
By performing the movement standing, you’re training your body to resist leaning forward, backward, or twisting side to side — helping improve control, posture, and overall movement quality.
It’s also a useful option for those who may not tolerate bent-over positions for long periods, making it a practical and effective choice in many rehab and performance programs.
As with any exercise, good technique and appropriate loading are key to getting the most benefit.

Recovery is more than treating pain, it’s about rebuilding strength and function.At RTP Physio, we integrate physiothera...
14/01/2026

Recovery is more than treating pain, it’s about rebuilding strength and function.

At RTP Physio, we integrate physiotherapy with tailored exercise physiology programs to give you a complete, long-term solution for recovery and performance.

Ready to move better and stronger? Book your initial assessment today.

Quick fixes can offer relief, but they rarely solve the problem. At RTP Physio, we dig deeper.Through thorough assessmen...
12/01/2026

Quick fixes can offer relief, but they rarely solve the problem. At RTP Physio, we dig deeper.

Through thorough assessment and strength-based rehab, we focus on building your body’s resilience for lasting recovery and performance.

If you’re ready for real progress that lasts, book your initial assessment today, and start 2026 off strong. No referral needed.

07/01/2026

One of the most overlooked parts of rehabilitation is sleep.

Quality sleep plays a critical role in recovery, it’s when your body repairs tissue, restores energy and adapts to the work you’re doing in rehab. Without enough rest, progress can feel slower and setbacks more likely.

Your exercises matter, but so does what happens outside the clinic. Prioritising sleep supports healing, improves performance, and helps your body get the most out of every session.

Recovery doesn’t stop when you leave the gym — a lot of the real work happens while you sleep.

We’re back from the Christmas break and ready to help you kick off the year strong.Starting 7th January, RTP Physio is o...
06/01/2026

We’re back from the Christmas break and ready to help you kick off the year strong.

Starting 7th January, RTP Physio is open and accepting bookings for assessment, rehab, and performance training.

Let’s make 2025 your best year for movement and recovery.

Book now — no referral needed.

Myth: Physio is only for severe injuries.Truth: Whether it’s a minor ni**le, a chronic issue or improving your performan...
05/01/2026

Myth: Physio is only for severe injuries.

Truth: Whether it’s a minor ni**le, a chronic issue or improving your performance, physiotherapy plays a key role in keeping you moving well and injury-free.

At RTP Physio, we’re here to support every step of your journey, no matter how big or small the challenge.

Don’t wait for pain to take you out of training or slow down your day. Small aches and ni**les are often early signs you...
01/01/2026

Don’t wait for pain to take you out of training or slow down your day. Small aches and ni**les are often early signs your body needs support.

A proper assessment can give you clarity, direction, and a plan to keep you moving well before things get worse.

Don’t wait until pain stops you. Book your initial assessment today and start 2026 off strong.

29/12/2025

Setbacks are a normal part of rehabilitation, not a sign that you’re failing or going backwards.
In fact, setbacks can be valuable learning tools. They help us understand how your body is responding, what loads it can tolerate, and where adjustments need to be made. That information guides smarter decisions about your next steps and shapes a more effective recovery plan.
Rehab isn’t a straight line. It’s a process of learning, adapting, and progressing at the right pace for you.
If you’ve hit a bump along the way, it doesn’t mean stop — it means reassess, refine, and keep moving forward.

Movement plays a critical role in managing pain, especially when it’s done correctly.With proper assessment and guided r...
28/12/2025

Movement plays a critical role in managing pain, especially when it’s done correctly.

With proper assessment and guided rehab, movement can restore function, build strength and improve confidence in your body again. Avoiding movement often does the opposite.

At RTP Physio, we use evidence-based, strength-focused rehab to help you move better and manage pain long term.

Book your initial assessment today — no referral needed.

The Christmas period doesn’t need to be all-or-nothing when it comes to movement.Busy days, changed routines and a bit o...
25/12/2025

The Christmas period doesn’t need to be all-or-nothing when it comes to movement.

Busy days, changed routines and a bit of downtime are completely normal, but staying lightly active can make a big difference to how you feel. A short walk, a few mobility exercises, or sticking to a couple of key rehab movements can help maintain momentum and keep your body feeling good.

Consistency doesn’t mean perfection. It means doing what you can, when you can, and picking things back up without guilt.

Keep moving, enjoy the break, and we’ll be ready to help you get back into rhythm in the new year.

Address

41 Howard Street Epsom
Bendigo, VIC
3551

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 12pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61354485556

Website

Alerts

Be the first to know and let us send you an email when Return To Performance Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category