11/01/2026
If your nervous system is screaming "I need a break" đŠ but your brain keeps yelling "just push through"...
This is your sign to stop, breathe, and come back to yourself.
⨠Presence: A 4-Week Intro to Meditation & Mindfulness â¨
In this course, youâll learn practical ways to:
đ§ Calm anxiety and overthinking
đ§ Connect with your body and breath
đ§ Build a personal meditation + mindfulness practice (no experience needed)
This isnât about perfection. Itâs about peace. And it's designed to help you reset from the inside out.
Dates: Sunday February 1st, 8th, 15th + 22nd
Time: 9.30am-11.00am
Location: 85B Neale St, Kennington
Cost: $120 for the full 4 weeks
âBook your spot there https://85BNealeSt.as.me/Presence đ