13/06/2025
❄️ winter in Victoria can sneak up on us, don't let the winter blues bite you
the darker days… the heavier moods… the slow starts and early nights
it’s more than just “cold weather” — it can affect our energy, motivation, and even how we feel inside ourselves
what many don’t realise is:
☁️ less light = less serotonin (our feel-good hormone)
😴 longer nights = more melatonin (hello, sluggish mornings)
🧠 less movement & connection = low moods and disconnection
but here’s the thing...
winter is also gives us the opportunity to reset, reflect, and nourish ourselves differently
small things make a difference
☀️ morning sun on your face and throughout the day when you can
🫖 warming teas and soul foods
🧘 gentle movement that keeps your energy flowing
🎶 sound, breath, and quiet connection
🍃 seeking nature, bare foot (yes feeling the chill can be beneficial - think of it as nature's ice bath for winter)
you don’t need to hibernate alone
our winter offerings are here to hold space for warmth, community, and the kind of rest that restores
join us when you're ready
let’s move through winter together — gently, naturally, and supported
