Alysia Chick Naturopath

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Bendigo, VIC
Alysia Chick Naturopath

Family centred Naturopath 🌿 gut health, mums & kids health, wholefoods for the family 🍁

18/10/2025

Not everything you can do for your health involves F45 workouts, protein shakes, sweat and meal prep.

Some simple things that you can do on the weekend or when you have a quiet moment include deep breathing, disconnecting from your phone, and tidying up a space in your home that's been bothering you.

Health is multifaceted, and each small step you take counts.

09/10/2025

Where your health is concerned, it's the simple things like this tip that have the biggest impact.

When you do the basic simple things day after day, the collective impact gives a return bigger than you could imagine.

Pick your healthy habits and stick with them, then watch your health blossom 🌼

08/10/2025

If anyone else is working on moving more like me, then this one is for you!

Some days, movement looks like a workout. Other days, it’s a slow walk, a stretch between tasks, or five deep breaths with your feet on the ground.

No matter how small, movement shifts things.

It can lift your mood, clear your head, help you focus, support digestion, and ease tension you didn’t even realize you were holding.

You don’t have to do it perfectly.

You just have to keep coming back to it.

What kind of movement feels good for you lately? It's not about what you “should” do, but what actually helps and feels good in your body.

25/08/2025

Happiness = a walk with my dog and sunshine on my skin.

What’s making you happy today? Go and do it, it’s the most impactful thing you can do for your wellbeing ☀️

21/08/2025

Dr Mark Hyman said it best ‘People are fed by the food industry, which pays no attention to health. They are treated by the health industry, which pays no attention to food’!

Make no mistake in this, it is by design and done on purpose.

We live within a system designed to keep us unwell.

Awareness of this is the first step to creating true wellness!

Stick around with me if you’d like to learn more about this ‘system’ and how we can thrive despite it.

20/08/2025

80 to 90% of your health comes from areas of life that your medical professionals have nothing to do with.

Your health happens in:

Your kitchen
Your sleep
Your play
Your prayer
Your work
The way you live your life

You control these things, and that is powerful ☀️

17/08/2025

There are many signs your body gives that are calls for help.

Here are the top 5 that I see regularly!

If you are ready to work on this, my bookings are open now for September.

16/08/2025

Hi! It's been awhile since I introduced myself! I’m Ally, a Naturopath who helps mums and families get their spark back – starting with gut health, mood balance and energy. Here's a little about me:

I love coffee, more than herbal tea. Shhhh! ☕

My thermomix is the most used appliance in our kitchen. It gets used daily, usually several times. 🍽

I help exhausted Mum's who desperately need their energy back, and I also help their kiddos with gut and immune issues. 🦸‍♀️

I would love to know what you are working on with your health right now?

27/07/2025

Remember when we use to post ugly photos of our dinner and that was Instagram done?

Can we bring back those days. More real, messy, authenticity please 🙋‍♀️

On that note, we are having sticky honey garlic chicken rice noodles for dinner tonight. It smells amazing and my clean stove top now looks like it had diarrhoea.

Bon appetit!

24/07/2025

I'm always banging on about microbiome testing on here, and it's because your microbiome IS SO IMPORTANT!

When your gut bugs aren't playing ball, and everything is out of balance, you know it! Here are some of the things you might notice, depending on which bacteria are taking charge:

Bloating, gas, constipation or diarrhea
Bad abdominal pains
Poor sleep
Brain fog
Mood imbalances
Cravings
Weight gain
Poor immunity, always getting sick
Inflammation, which can cause pain, auto immunity and a wide range of issues

The good thing is that you can take control of your health and get on top of these health issues.

Investing in a microbiome gut test is 100% worth it, as it shows you exactly what is going on with your gut bacteria. This then provides me, your practitioner, with a targeted roadmap to follow for your treatment plan.

As I like to say, when we test we are no longer guessing, and this gives the best most targeted results.

I've seen some massive positive shifts in my patients health using microbiome testing, from babies to older adults. If you've got questions, please send me a DM. I'm always up for a chat,

Ally

26/06/2025

If you're over winter already, I've got you!

Sick of the runny noses, the coughs that won’t quit, and the energy that’s just not bouncing back?

Winter bugs are doing the rounds, but your family doesn’t have to be the next in line.

As a Naturopath, I can support you (and your kids!) with natural immune boosters like vitamin C, zinc, medicinal mushrooms, and herbs that actually work.

There’s so much we can do to support your immune system naturally — and if you’d like a copy of my Family Immunity Guide, just send me a DM with your email and I’ll flick it through.

Let’s get you through the rest of winter feeling stronger, not sicker,

Ally

25/06/2025

Seed cycling just got a whole lot more delicious!

This brownie mix from the seed cycle is a really fun and delicious way to utilise seed cycling for menstrual cycle regulation.

I've personally used seed cycling to help me regulate my cycle and reduce PMS moodiness, pre-menstrual acne and back aches. It is an age-old practice that gives real results, and I can whole heartedly recommend it to you.

If you are having trouble with irregular periods, PMS or other hormone related issue give this delicious mix a go today!

I'll drop the link here, and be sure to use my code ALLY15 for 15% off your order 🥰

Link: https://theseedcycle.au?sca_ref=6077732.pkshgneCNg
Code: ALLY15

Address

Bendigo, VIC
3551

Website

http://www.alysiachick.com/

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Want your practice to be the top-listed Clinic in Bendigo?

Creating healthy mums & healthy families.

I’m Ally, a passionate Mama and Naturopath on a mission to help other mum’s:

Lose weight and most importantly feel good in their own skin

Have energy again! Hallelujah!

Create steady moods and hormonal balance. Yes, yes and yes please!

Cook nourishing family foods that are easy and delicious, so everyone in the family eats them.

More specifically, I help mum's who feel exhausted, constantly bloated, and like they are always last on their to do list. Together we go through a special weight loss method, which can allow you to not only lose weight, but also gain increased energy, steady moods and the holy grail of hormone balance. Show me a mum who doesn't want that! Heck, I need this too! That's why I'm doing the first round of my new program right along with you.

It’s also why I’ve created the ‘Nourished Meal Plan Subscription’! It’s a beautifully simple meal planning subscription for busy parents so they can 'improve their families health and bless their taste buds with simple, healthy & delicious meals and snacks!' You can find out more here: https://alysiachick.teachable.com/p/nourished-meal-plan-subscription

How can you work with me?

Clinic consults: Get in contact with me through this page to book an appointment!

Weightloss program: I’m busy creating the first round of my brand new weight loss program, which I’ll be doing right along side you. You can express interest by sending me a message on this page.

E-course - My Gluten Free Made Easy Masterclass aims to simplify gluten free eating and give you some fresh and delicious recipes that show you how easy it can be to eat gluten free. You can purchase it here: https://alysiachick.teachable.com/p/gluten-free-made-easy

Check out my online home here: http://alysiachick.weebly.com/about.html

For fresh, fun and nourishing information to improve your health and wellbeing check out the Nourish Blog here: http://alysiachick.weebly.com/nourish-blog

I can’t wait to meet you.

Alysia Chick BHSc Naturopath, Mama & wholefood lover.