The Energy Centr

01/09/2025

🚨 Kicking Off TOMORROW! 🚨

Our Tuesday 7:15am Small Squad PT is officially FULL (🔥 you legends!)…

BUT there’s ONE spot left in the Wednesday 12pm squad – and it’s calling your name! 👏

💪 8-week program
👯‍♀️ Max 4 per squad (small group, big results!)
📍 Thrive Fit Gym – Golden Square
💸 $40 per session (or $308 if keen to commit to the 8 weeks.)

If you’ve been waiting for a sign to start… THIS IS IT. ✨
Snag that final spot now and join a crew of strong, supportive men and women who are ready to lift each other up (literally).

📩 DM me “I’M IN” to claim it before it’s gone!

Stronger Together (Because Solo Motivation Is... Meh)”
🏋️ Want structure, guidance, and results — but you’re done flying solo?

Small Squad PT is a small Group training program where strength meets support.
You'll get the attention of personal training, the vibe of group training, and the accountability of a friend who won’t let you skip lunges, at the lower price.

✔ 1hr gym-based sessions
✔ Only 4 people per group
✔ Individualised support, strength testing, and progress tracking

📅 Starts Tues Sept 2nd
⏰ Tues 7am or Wed 12pm
💰 $40/session or $308 for 8-week block
📍 Thrive Fit Gym – Golden Square
2 places left in the 7am sessions and 3 in the 12pm sessions.

Spots are limited. Your future strong self will thank you.
📲 DM “LIFT” to grab a place.

11/08/2025

💡𝐓𝐡𝐞 𝟒 𝐌𝐚𝐢𝐧 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐂𝐨𝐫𝐞 (𝐈𝐭’𝐬 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐉𝐮𝐬𝐭 𝐀𝐛𝐬!)

When most people hear “core,” they picture six-packs, crunches, or sit-ups.
But your core is so much more — it’s a powerful, intelligent system that supports almost everything you do.

We’re now in Week 2 of the free 4-Week Core Confidence Challenge, and participants are already discovering just how much their core does for them — and why it’s about so much more than looking toned.

Here are the four main jobs your core does every single day — and what can happen if it’s not pulling its weight:

1️⃣ 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 – 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆’𝘀 𝗦𝗰𝗮𝗳𝗳𝗼𝗹𝗱𝗶𝗻𝗴
Keeps your spine and pelvis steady so you can stand, walk, bend, and twist with ease.

🚫 If it’s not working well:

Lower back pain
Feeling “unsafe” or unstable in your own body
Struggling to get out of chairs or off the floor
Poor balance or slow recovery from trips/stumbles

2️⃣𝗙𝗼𝗿𝗰𝗲 𝗧𝗿𝗮𝗻𝘀𝗳𝗲𝗿 – 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 𝗛𝘂𝗯
Transfers energy between your upper and lower body so movements flow efficiently.

🚫 If it’s not working well:

Feeling weak or uncoordinated
Having to “muscle through” movements
Overusing arms or legs to compensate
Extra fatigue because movements take more effort

3️⃣ 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 & 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 – 𝗬𝗼𝘂𝗿 𝗣𝗹𝘂𝗺𝗯 𝗟𝗶𝗻𝗲
Keeps your ribs, spine, and pelvis stacked in healthy alignment so your body can move freely.

🚫 If it’s not working well:

Rounded shoulders or swayback posture
Neck and shoulder tension
Lower back discomfort
Stiff hips or shoulders

4️⃣𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 & 𝗢𝗿𝗴𝗮𝗻 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 – 𝗬𝗼𝘂𝗿 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗩𝗮𝗹𝘃𝗲
Your diaphragm, pelvic floor, and deep abdominals manage pressure, support your organs, and help you breathe, lift, cough, and move with ease.

🚫 If it’s not working well:

Difficulty breathing deeply (often linked to stress/anxiety)
Pelvic floor issues like leaking or heaviness
Digestive discomfort or bloating causing pelvic tilting.
Hernias or abdominal doming (Diastasis recti)

💛 The takeaway:
Your core isn’t just about looking fit — it’s about feeling safe, supported, and confident in your own body.
That’s why in the Core Confidence Challenge, we’re starting with breath, alignment, and gentle activation before adding load or intensity. When your core functions well, you’re not just stronger — you’re more confident for life.

11/08/2025

Stronger Together (Because Solo Motivation Is... Meh)”
🏋️ Want structure, guidance, and results — but you’re done flying solo?

Small Squad PT is a small Group training program where strength meets support.
You'll get the attention of personal training, the vibe of group training, and the accountability of a friend who won’t let you skip lunges, at the lower price.

✔ 1hr gym-based sessions
✔ Only 4 people per group
✔ Individualised support, strength testing, and progress tracking

📅 Starts Tues Sept 2nd
⏰ Tues 7am or Wed 12pm
💰 $40/session or $308 for 8-week block
📍 Thrive Fit Gym – Golden Square
2 places left in the 7am sessions and 3 in the 12pm sessions.

Spots are limited. Your future strong self will thank you.
📲 DM “LIFT” to grab a place.

07/08/2025

Get Coached Like a Pro (But With Better Banter)
Want specific strength coaching, accountability, and a plan that actually makes sense — but without the solo PT price tag?

Small Squad PT is small group personal training, based at a gym and it's your perfect in-between.

⚡ Only 4 people per group
⚡ Strength & mobility testing
⚡ Customised programs
⚡ Ongoing coaching support
⚡ Real laughs. Real gains.

🗓 8-Week Block
👯 1hr sessions - Tues 7am or Wed 12pm
💸 $40/session or $308 for 8 weeks
📍 Thrive Fit Gym, Golden Square
🚨 Starts Sept 2nd

Come for the strength. Stay for the squad sass.
📩 Message me “GROUP GAINZ” to reserve your spot.

Mars 🫶

30/07/2025

🎉 Only a few days to go! 🎉

Our free 4 week Core Confidence Challenge kicks off this Friday, 1st August – and we already have 35 amazing humans in the Facebook group getting ready to reconnect with their core 💪✨

We’re setting our baselines, choosing our intentions, and getting excited for 4 weeks of 7‑minute daily tasks that’s all about strength, breath, and body awareness 🙌

👉 Want in? There’s still time to join us!
Comment CORE below and I’ll send you the link 🌀

28/07/2025

Quotes that changed me for the better 🫶

Listening to my bodies messages has been a profound shift for me.
I was living in my head so much that l had completely disconnected from my body and its innate truths.
Our bodies give us messages constantly, one part is taking a moment to listen to it, the other is interpreting what it means. This can often be the hard part. For this we have to give ourselves the gift of space and patience to allow the answers to rise up into our conscious awareness. But when they do, boy do we become more powerful.
Mars 🌀💥

25/07/2025

Want to reconnect with YOUR core in a way that feels fun, functional, and only takes 7 minutes a day?

Join my FREE 4‑Week Core Confidence Challenge in our Facebook group! 💪We have 27 members raring to go already!

✅ Learn how your diaphragm, pelvic floor & deep core really work together
✅ Build strength & stability without endless crunches
✅ Feel more supported in everyday movement

📅 We start Fri 1st Aug – comment “CONFIDENCE” below and I’ll send you the link!

23/07/2025

Celebrating these two Queens 👸 at Boxfit this morning.

Caitlin Walsh and Sonja Cain have been solid regulars to all our group fitness sessions for several years now. 🙌👌

I wanted to acknowledge your commitment, consistency and incredible growth over the last few years. You embrace all the wicked challenges I set for you. You even laugh at my ridiculous sense of humour But most importantly, I wanted to thank you both for making my mornings so wonderful.
Keep up the great work

Mars 🤗🙏❤️

22/07/2025

✨ Ready to feel strong, supported & confident from the inside out? ✨

I’m running a FREE 4‑Week Core Confidence Challenge in our Facebook group, and you’re invited! 💪

In just 7 minutes a day, you’ll learn how to:
✅ Reconnect with your deep core muscles (way beyond crunches!)
✅ Improve posture, stability & pelvic floor support
✅ Build strength that actually helps in everyday life

No fancy equipment, no hardcore workouts—just simple, functional moves and cool knowledge that make a BIG difference.

📅 We start on Friday 1st August – come join us!
👉 Comment CORE below & I’ll send you the link!

21/07/2025

Quotes that have changed me for the better 💪

I used to live by the quote "Fake it til you make it". Until l learnt that faking something did me no favors, it wasn't authentically me. I'd try to turn up as someone who had their s**t together, when really l didn't.
But when l FACE whatever is in the way. I show up authentically, in all my vulnerability and I "Face it til l make it".

19/07/2025

🌸 Fitness that feels so good – no pressure, just progress! 🌸

Our group sessions are:
✅ Fun
✅ Supportive
✅ Suitable for all fitness levels

💪 Mars Movement – Core & Floor (pelvic) Focus
🥊 Box Fit – Boxing + Functional Fitness
📅 Term 3 kicks off Monday 21 July
📍 Maiden Gully Community Hall
Come for the workout, stay for the community. 💜

Purchase a term package, casual class package or pay as you go.
For more info and booking https://theenergycentr.com.au/group-fitness-classes

🙋‍♀️ Amara (Mars) Biggs - Holistic Health & Wellbeing Coach
🌐www.theenergycentr.com.au
📞0400165335

17/07/2025

Want to move with more strength, confidence & energy?

This term we’re focusing on:
✨ Core & Floor in Mars Movement – building your core strength & pelvic floor awareness.
✨ Box Fit – fun, fast-paced boxing fitness for cardio, coordination & core.

You’ll:
✅ Improve posture & balance
✅ Support your back & everyday movement
✅ Build strength you can feel in daily life
📅 Term 3 starts Monday 21 July
📍 Maiden Gully Community Hall
Join a group where fitness feels amazing!

Purchase a term package, casual class package or pay as you go.
For more info and booking https://theenergycentr.com.au/group-fitness-classes

🙋‍♀️ Amara (Mars) Biggs - Holistic Health & Wellbeing Coach
🌐Website: www.theenergycentr.com.au
📞Mobile: 0400165335