The Energy Centr

23/02/2026

“𝙄 𝙙𝙞𝙙𝙣’𝙩 𝙧𝙚𝙖𝙡𝙞𝙨𝙚 𝙢𝙮 𝙡𝙤𝙮𝙖𝙡𝙩𝙮 𝙬𝙖𝙨 𝙘𝙤𝙨𝙩𝙞𝙣𝙜 𝙢𝙚.”
– Client Reflection

Loyalty.
It sounds beautiful, doesn’t it?

For this client, loyalty meant safety, security and groundedness.
It created deep trust in her relationships.
When used consciously, it met her core needs for certainty, connection and contribution.

But here’s the part that surprised her…

When loyalty ran unconsciously, it looked like:

Staying with a health care provider who no longer felt aligned

Saying yes when her body was screaming no

Taking care of all her kids needs even though they can take care of themselves

Overriding her own needs to avoid disappointing others

Carrying anxiety, overload, resentment and overwhelm

She wasn’t being “too nice.”
She was being driven by a value she had never unpacked.

And this is the work.

Values aren’t the problem.
Unconscious values are.

When we don’t examine them, they quietly run the show.
We abandon ourselves in the name of being loyal.
We stay too long.
We give too much.
We override our intuition.

But when we unpack a value?

We get choice.

This client can now feel when loyalty is meeting her need for connection…
and when it’s pushing her into self-abandonment.

She hasn’t stopped being loyal.
She’s just stopped being blindly loyal.

And that changes everything.

If you’re someone who:

Feels responsible for everyone

Stays longer than you should

Struggles to prioritise yourself

Feels resentful but doesn’t know why

It might not be a boundary issue.

It might be a value running unconsciously.

And when you bring it into awareness…
you don’t lose who you are.

You finally get to choose how you show up 💛

15/02/2026

Love our early morning sessions at Maiden Gully Public Hall 🥰💪👌

13/02/2026

The girls got gritty over some Mars Money this morning.
💸🤣🙌👌

30/01/2026

𝙏𝙤𝙙𝙖𝙮'𝙨 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙄𝙣𝙨𝙞𝙜𝙝𝙩:

“𝓘 𝓬𝓪𝓷’𝓽 𝓫𝓮𝓵𝓲𝓮𝓿𝓮 𝓘 𝔀𝓪𝓼 𝓯𝓮𝓮𝓵𝓲𝓷𝓰 𝓼𝓸 𝓶𝓪𝓷𝔂 𝓮𝓶𝓸𝓽𝓲𝓸𝓷𝓼.”
– Client, today 💬

Today in session, we used emotions mapping with the Feelings Wheel… and it was one of those quiet, powerful moments of awareness and acknowledgement.

So often, we live at the surface of our emotional world. We default to the 7 core emotions — happy, sad, angry, fearful, surprised, disgusted, calm — because they’re familiar and socially acceptable.
But those core emotions are just the entry point.

When we slow down and map it out and articulate them, we begin to see the layers underneath:
➡️ frustration beneath anger
➡️ grief beneath sadness
➡️ resentment, shame, hope, relief, longing, pride
➡️ emotions we’ve been carrying in the body without language, living stuck within our bodies, causing many somatic sensations and possibly even ailments and dis-ease.

And until we name them, we often don’t realise just how much we’re holding and storing.

Our bodies are constantly communicating — through tension, fatigue, tightness, restlessness, heaviness, pain, numbness. Emotional mapping helps translate those signals into understanding, compassion, and choice.

✨ Awareness doesn’t overwhelm us — it liberates us.
✨ Naming emotions reduces their grip and gives our body a chance to metabolize and release the emotion.
✨ Depth brings clarity, not chaos.

If you’ve ever said “I’m fine” while your body says otherwise…
This is your reminder: there’s more wisdom inside you than you think — sometimes it just needs a few extra words to expression to release the energy💛

—
Emotions aren’t the problem. Unfelt emotions are.
Mars 🫶

29/01/2026

Mars Movement, where real women do real movement and where you don’t have to be fit to start — just brave enough to begin.

Welcome back to all our crew this week, new faces and current.

I'm so grateful for women choosing themselves in the middle of busy lives, kids, work, and mental load. With school starting back this week the mental load and decision overload is definitely creeping up.

I see you. And I've got you.

So thanks for being you and all that you bring to our fabulous group.

Mars 🫶

27/01/2026

First Boxfit class for Term 1 done!!
So good to be back 💪✨

A huge welcome to our new members and a big welcome back to our regular crew — and congrats to everyone who showed up for their first class of the term👏

New term, fresh energy, and plenty of chances to build strength, confidence, and momentum together.

Proud of you all for walking through the door — that’s always the hardest part 💛

Mars 🫶

27/01/2026

Such a powerful analogy!

25/01/2026

Group fitness classes start this Wednesday!!

Monday, Wednesday, Friday 6am
Maiden Gully Hall

Limited spots available in the Small Squad PT which is a gym-based program (Golden Square)

DM me or head to my website for more information

https://theenergycentr.com.au/group-fitness-classes

Love to have you a part of our awesome crew.

Mars

22/01/2026

𝗧𝗼𝗱𝗮𝘆’𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆:

“𝐁𝐞𝐢𝐧𝐠 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐢𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐛𝐞𝐢𝐧𝐠 𝐫𝐞𝐚𝐥𝐥𝐲 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐛𝐫𝐚𝐯𝐞.”
— client

Today’s client had a profound insight around an unconscious belief he’d been carrying for years: that being vulnerable meant being weak or soft. A belief shaped by being ridiculed by other men simply for being himself.

What shifted everything was slowing down enough to really examine the contrast between two ways of being — vulnerability vs ridicule.

Vulnerability requires presence. It asks you to stay open, honest, and grounded in who you are, even when there’s a risk of being seen, misunderstood, or rejected. It takes energy. It takes courage. It takes a willingness to stand in your truth without armor.

Ridiculing someone, on the other hand, takes very little. Little energy. Little effort. Little bravery. It’s often a reflex — a way to deflect discomfort, avoid self-examination, or stay safely disconnected from one’s own vulnerability.

When we stop confusing loudness with strength and armour with courage, a different truth emerges:

𝐓𝐡𝐞 𝐛𝐫𝐚𝐯𝐞𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐨𝐨𝐦 𝐚𝐫𝐞 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐫𝐞𝐚𝐥.

And that kind of strength doesn’t harden you — it deepens you.

Mars 🫶

21/01/2026

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲:

“𝗜’𝗺 𝗻𝗼𝘁 𝗹𝗮𝘇𝘆 — 𝗜’𝗺 𝗷𝘂𝗱𝗴𝗶𝗻𝗴 𝗺𝘆𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗽𝗲𝗿𝗽𝗲𝘁𝘂𝗮𝘁𝗶𝗻𝗴 𝗮 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝘂𝗿𝗴𝗲𝗻𝗰𝘆 (use of time) 𝘀𝗼 𝗹 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆𝘀𝗲𝗹𝗳.”
-Client

There is no such thing as laziness.
Laziness is a subjective judgement of 'not enough-ness', shaped by external conditioning and internal expectations.

When we label ourselves (or others) as lazy, we create 𝐬𝐡𝐚𝐦𝐞. And shame fuels a negative spiral that disconnects us from what we actually need.

More often than not, what’s labelled as laziness is actually the body pulling the handbrake.
A quiet (or not-so-quiet) request to disengage, withdraw, and create space. REST!

It’s the need to exhale. To stop bracing. To catch your breath after too long in go-mode. To regenerate rather than override.

Then enter the confirmation bias, running quietly in the background, reinforcing the belief that we must do more, achieve more, or be more in order to be enough. JUDGEMENT > SHAME

The work isn’t to push harder.
It’s to slow down enough to listen to what your system is actually asking for.

𝙒𝙝𝙚𝙣 𝙬𝙚 𝙡𝙚𝙩 𝙜𝙤 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙚𝙡𝙛-𝙩𝙞𝙩𝙡𝙚𝙙 “𝙡𝙖𝙯𝙞𝙣𝙚𝙨𝙨,” 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙝𝙖𝙥𝙥𝙚𝙣𝙨.

The nervous system softens. The inner critic quietens. Energy that was tied up in shame and self-judgement becomes available for more important things.

Instead of pushing, forcing, or proving, we start listening. We notice what we’re actually tired of — not what we’re unwilling to do. We reconnect with our real needs: rest, support, purpose, safety, or space.

Letting go of the label doesn’t make us passive — it makes us honest. And from honesty comes sustainable movement, self-trust, and a very different kind of momentum and motivation.

Mars 🫶

21/01/2026

Join us!!
Team 'Easy Striders' will be hitting the pavement for a fabulous and important Bendigo Ford Fun Run on March 1st. Raising funds for Bendigo Health
I'll be joining the 5km run this year and you'll hear me in the background too, MC'ing with the great Geoff OSullivan. It's going to be a hoot!
No matter if you walk, run, joggle or jalk. It's about having a go and enjoying the incredible Bendigo vibe. 1km, 3km, 5km, 10km & 21km, there's a distance for everyone.
Oh and did l mention there's a medal? do it for the medal! lol
Jump into our Team here: 🙌🏃‍♀️
https://raceroster.com/registration/177d829f-842f-45b0-9e68-5c8ed5bb0ef3/entry?team=932798

Bendigo Ford Fun Run 2026 Rosalind Park, 30 Gaol Road, Bendigo VIC 3550, Australia - Bendigo Ford Fun RunSunday 1st March 2026Schedule to… - March 1, 2026

20/01/2026

𝗧𝗼𝗱𝗮𝘆'𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆:

"𝒴𝑜𝓊 𝑜𝓊𝓉𝓈𝑜𝓊𝓇𝒸𝑒 𝓎𝑜𝓊𝓇 𝓅𝑜𝓌𝑒𝓇 𝑒𝓋𝑒𝓇𝓎 𝓉𝒾𝓂𝑒 𝓎𝑜𝓊 𝓁𝑜𝑜𝓀 𝑜𝓊𝓉𝓈𝒾𝒹𝑒 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝒻𝑜𝓇 𝓅𝑒𝓇𝓂𝒾𝓈𝓈𝒾𝑜𝓃, 𝒸𝑜𝓃𝒻𝒾𝓇𝓂𝒶𝓉𝒾𝑜𝓃, 𝒸𝑒𝓇𝓉𝒶𝒾𝓃𝓉𝓎, 𝑜𝓇 𝓋𝒶𝓁𝒾𝒹𝒶𝓉𝒾𝑜𝓃 — 𝒾𝓃𝓈𝓉𝑒𝒶𝒹 𝑜𝒻 𝓉𝓇𝓊𝓈𝓉𝒾𝓃𝑔 𝓌𝒽𝒶𝓉 𝓘 𝒶𝓁𝓇𝑒𝒶𝒹𝓎 𝓀𝓃𝑜𝓌."
- Client.

It shows up as a tight chest when you say yes but mean no. A shallow breath when you override your own knowing. And a deep, bone-level exhaustion from always fixing, chasing answers, searching for reassurance, and approval outside of yourself.

The chasing drains you. It pulls you out of your body and into your head, looping thoughts and creating stories of the victim you feel you are. It will leave you tired, disconnected, and anxious. Power isn’t loud or forceful — it’s the quiet knowingness that returns when you stop chasing outside of you and come home to TRUST yourself.

To have Self-Trust, is to be empowered from your centr.

Mars 🫶