Starting from an intuitive, empathetic and holistic outlook towards well-being I developed skills for supporting positive change through:
- Bachelor of Health Science with distinction (Majoring in Exercise Science, Nutrition and Health Promotion)
- Years of experience working in community Health Promotion
- Qualified Personal Trainer
- Cert IV Allied Health Assistance - Physiotherapy
- Currently studying Master of Physiotherapy Practice (La Trobe University)
I specialise in challenges faced by woman of all ages. I particularly love helping young adult woman and teenagers develop a strong sense of self, approach a place of greater love and self-acceptance and build the foundations needed for a successful, happy life of their choosing. As a busy mum of two young boys (2 & 4) I am also passionate about uncovering strategies to help other mother’s find their happiness in the craziness of motherhood.
*************************************
Up She Goes - In a Nutshell:
- Inner-voice coach
- Food and exercise survivalist
- Self-love supporter and healer
- Goal hunter
- Routine, scheduling ninja
- Me-time magician
- Spiritual inspirer
- Tools and resource sleuth
