What are the opening hours?

Monday 6am - 11am 4pm - 8pm Tuesday 6am - 11am 4pm - 8pm Wednesday 6am - 11am 4pm - 8pm Thursday 6am - 11am 4pm - 8pm Friday 6am - 11am Saturday 7am - 10am

TKO Fitness

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Australia
Bendigo, VIC
TKO Fitness

TKO Fitness® is a boutique fitness studio delivering a comprehensive, body-changing workout in a small class environment. Our program is inclusive and adaptive.

Our clients will burn more calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests, more easily perform activities of daily life and have fun. TKO Fitness® does not house treadmills, ellipticals or universal weight machines; many of our exercises utilize nothing more than bodyweight for resistance. Our workouts utilize rowers, Skiergs, free weights, kettlebells, suspension trainers, plyo boxes, medicine balls, pull up bars and more. Our Unique format integrates five essential building blocks to deliver optimal results: (1) functional movements (2) strength training (3) high intensity intervals (4) total body focus and (5) highly varied exercises. Our clients burn more calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests and more easily perform activities of daily life. Our Trainers are talented, accredited, experienced and passionate. Each workout is designed to be universal and equally effective regardless of gender, fitness level or experience. Our instructors expertly modify exercises, scale weight loads and demonstrate alternative moves that vary in intensity, providing everyone a challenging yet attainable experience. While our doors are open to everyone, we invite only those willing to commit 100%. Every aspect of TKO Fitness® has been thoughtfully crafted to provide clients the ideal environment to attain their goals.

22/08/2025

Working hard or hardly working 🤷🏽‍♂️

03/08/2025

https://www.rogueaustralia.com.au/theindex/gym-tours/rogue-equipped-garage-gym-tour-ryan-in-kennington-victoria-australia?utm_source=Iterable&utm_medium=email&utm_campaign=%5BAU%5D%20July%20Newsletter%20-%20Gym%20Tours%20-%208/2/25&campaignId=14342405&templateId=18718653

The Rogue Equipped Gym Tour series heads to Australia, where Ryan has built his dream Rogue garage gym: TKO Fitness, in Kennington! Shop some of the garage gym gear seen in TKO Fitness:

05/05/2025

“The only bad workout is the one you didn’t do.” 💪

19/04/2025

https://boxlifemagazine.com/1000m-row-time/?fbclid=IwZXh0bgNhZW0CMTEAAR5rHqGrbpY_l9-kYnz-FDxghGKNBlM0XTWhKomvqapy8fh5zNiQMCVmq7qYxg_aem_2EBZpqfHyA0XbMKHDy572w

Wherever you are in your rowing journey, here are the average row times for 1000 meters. Knowing this will help you to see where you fall along the scale and can help you to set realistic goals to progress!

03/04/2025

It’s just a numbers game 😁

08/03/2025

Saturday Night Track Session with some Big Backs 😁

06/03/2025

Friday Espresso Club 💪☕️ with these legends.

27/02/2025

You don’t “find” time.
You make it.
And if you can’t make time for your goals, you don’t actually want them.

20/02/2025

💪

03/02/2025

Acid Bath Leader with 5:27 (apparently wasn’t even really trying)

26/01/2025

Awesome day for some R&R, Sun and SUP 🏄🏻‍♂️

19/01/2025

Strong Sundays with Lunging Leo & Benchpress Benny 🐶🐶💪

Address

Currawong Court Kennington
Bendigo, VIC
3550

Opening Hours

Monday	6am - 11am
	4pm - 8pm
Tuesday	6am - 11am
	4pm - 8pm
Wednesday	6am - 11am
	4pm - 8pm
Thursday	6am - 11am
	4pm - 8pm
Friday	6am - 11am
Saturday	7am - 10am

Website

http://www.tkofitness.com.au/

Alerts

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