TKO Fitness

TKO Fitness TKO Fitness® is a boutique fitness studio delivering a comprehensive, body-changing workout in a small class environment. Our program is inclusive and adaptive.

Our clients will burn more calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests, more easily perform activities of daily life and have fun. TKO Fitness® does not house treadmills, ellipticals or universal weight machines; many of our exercises utilize nothing more than bodyweight for resistance. Our workouts utilize rowers, Skiergs, free weights, kettlebells, suspension trainers, plyo boxes, medicine balls, pull up bars and more. Our Unique format integrates five essential building blocks to deliver optimal results: (1) functional movements (2) strength training (3) high intensity intervals (4) total body focus and (5) highly varied exercises. Our clients burn more calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests and more easily perform activities of daily life. Our Trainers are talented, accredited, experienced and passionate. Each workout is designed to be universal and equally effective regardless of gender, fitness level or experience. Our instructors expertly modify exercises, scale weight loads and demonstrate alternative moves that vary in intensity, providing everyone a challenging yet attainable experience. While our doors are open to everyone, we invite only those willing to commit 100%. Every aspect of TKO Fitness® has been thoughtfully crafted to provide clients the ideal environment to attain their goals.

09/01/2026

Saturday morning iced coffee’s with the crew 🧋

08/01/2026

Friday morning men’s shed 💪🏻☕️

06/01/2026

.dobeli has just launched his onlyfans page. First month free 🕺🏻🪭

05/01/2026

“Uncoordinated” means lacking smooth, controlled movement (clumsy, awkward) or failing to work together effectively (disorganized plans, efforts). It describes people who can’t easily control their body parts for physical tasks or actions/plans that aren’t well-organized or integrated. Synonyms include clumsy, awkward, haphazard, and disorganized, while slang terms like “unco” (Australian) also exist.

03/01/2026

This one can sneak up on you
10 rounds on each machine 1 after another
starting on 11cal adding 1cal each round 🚴🏻🚣🏻⛷️🚵🏻‍♂️

01/01/2026

Locked in for the next 365

How much can you change things in 12 months ? Glenn’s start date was 16th Jan 2025, currently 35+ kg loss all from fat. ...
31/12/2025

How much can you change things in 12 months ?

Glenn’s start date was 16th Jan 2025, currently 35+ kg loss all from fat.

Zero loss in muscle or metabolism (BMR)

We aimed for a daily calorie deficit of 500-1000kCal with 3 training sessions pw.

It can’t be underestimated how a transformation like this can impact everyone involved

It’s not rocket science, all you need is the right plan, some commitment & consistency.

If you’re not getting the results you want you either have the wrong plan or lack the discipline. Stop looking for the easy option, just show up and do the work💪

28/12/2025

Post Xmas catch up 💪

GT came to me at the start of the year wanting to make a change, every monthly check in was in a positive direction. 3 ...
11/12/2025

GT came to me at the start of the year wanting to make a change, every monthly check in was in a positive direction.

3 x 45min Training sessions pw
Focus on Strength Training
Some tweaks in nutrition nothing crazy

So rewarding to see and be a part of life changing results, well done my man 💪

How is your 2026 going to look ?

09/12/2025

Hump day crew 💪

28/11/2025

“You can turn up thriving or barely surviving. Turning up is what separates the players from the excuses.”

26/11/2025

A little better each day 💪

Address

Currawong Court Kennington
Bendigo, VIC
3550

Opening Hours

Monday 6am - 11am
4pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 8pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 11am
Saturday 7am - 10am

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