18/01/2026
•Lift weights- Burns fat & grows muscle, which in turn, burns more fat
•Count cals- if you dotn know how much you're eating, how do you know how much to not eat?
•High protein- take advantage of thermogenesis and allow your trained muscles to heal and grow.
•Sleep- Less then 8hrs = high stress = low metabolism = low energy = high cortisol = feel like p**p
•Stress management- Your thoughts and stories create your stress, practice managing them & your nervou system with meditation and breath
Thats it! If this system doesn't work, there's a hormone out of balance, a mineral ratio out of whack or a metabolism that is damaged and needs help. It's that simple.
Comment HELP! If you've tried these things and you're stuck, we'll reply with a checklist and some things that will help.