Refresh Day Spa & Remedial Clinic Bendigo

Refresh Day Spa & Remedial Clinic Bendigo A relaxing retreat with a wide range of treatments, including massage, facials, and beauty services like waxing tinting and tanning, and laser services.

Two locations in Bendigo. Book today for the ultimate self-care experience!

17/04/2026

Let's talk about microneedling.

There's content circulating on social media claiming that pinpoint bleeding during microneedling means your treatment is working, and that if you're not bleeding, you've wasted your money.

Here's what the science actually says:
Pinpoint bleeding can occur during microneedling and isn't inherently harmful. It happens when needles reach the capillary network in the dermis. The problem isn't the occasional pinpoint bleed, it's the claim that bleeding is the goal, the proof, or something to celebrate. But it isn't.

For anti ageing and collagen induction, the clinical target is the dermal-epidermal junction, reached at around 0.5mm. At that depth, the correct endpoint is even erythema (pinkness).

Significant or heavy bleeding is a different matter entirely. It indicates the needle has gone past the therapeutic zone and into deeper vascular tissue. That increases inflammation, raises the risk of post inflammatory hyperpigmentation, and puts melanocytes (the cells responsible for your skin tone) at unnecessary risk.

At Refresh we treat to the clinical standard. If you leave us pink, that's exactly right.

15/04/2026

Throwback time!

14/04/2026

It’s cooling down out there. Warm up in here. Infrared heat penetrates deeper than a traditional sauna, helping with muscle recovery, circulation, inflammation and stress relief.
Book your private infrared sauna session at Refresh Day Spa, Bendigo

13/04/2026

Last minute cancellation with Rubi at our Williamson St clinic this morning at 11:15am for a 60min Remedial, Relax or Prenatal massage!

🤯 Before & After Picosecond Laser Skin Rejuvenation on the HandsOne session. No filters. No editing.Years of sun damage ...
13/04/2026

🤯 Before & After Picosecond Laser Skin Rejuvenation on the Hands

One session. No filters. No editing.

Years of sun damage and pigmentation on the hands, visibly faded after a single picosecond laser treatment, along side visible tighetning of the skin. Our advanced pico laser breaks down pigment faster and more completely than traditional laser technology, with no significant downtime.

If you've been thinking about it, this is your sign. Book your free consultation online at refreshdayspa.com.au or call us on (03) 5442 5409.

11/04/2026

An update from Amy 😊

A new season at Refresh.We've been working on something special, and it's finally here. Our biggest menu update in years...
08/04/2026

A new season at Refresh.

We've been working on something special, and it's finally here. Our biggest menu update in years has arrived, featuring brand new rituals, signature packages, luxurious add-ons, and our new iKOU botanical skincare range.

Everything we've added has been designed with one thing in mind: to give you an experience that goes beyond a standard treatment.

See everything that's new, click the link below:

https://refreshdayspa.com.au/whats-new

Today we said goodbye to a familiar face. Simon has been part of the Refresh family for 24 years, and we're so grateful ...
25/03/2026

Today we said goodbye to a familiar face. Simon has been part of the Refresh family for 24 years, and we're so grateful for everything he's given to this clinic and our clients.

Be sure to pop over to TOMS at 137 Williamson St for a delicious coffee, or FlameTree Pizza on a Friday night.

Thank you Simon! 💛

📍 Location update for some of your favourite therapists.From Monday 7 April, Angela, Rubi and Bridget will be seeing cli...
23/03/2026

📍 Location update for some of your favourite therapists.

From Monday 7 April, Angela, Rubi and Bridget will be seeing clients at our Williamson St clinic Monday to Friday.

If you have an existing booking with any of them after 7 April, we'll be in touch to let you know your updated location.

Saturday appointments with all therapists continue at Garsed St as usual. 💛

That difference is doing all the talking. ✨One side treated. One side not. The tightening & smoothing you're seeing is e...
21/03/2026

That difference is doing all the talking. ✨

One side treated. One side not.
The tightening & smoothing you're seeing is exactly what our Laser Skin Rejuvenation treatment delivers, and this is just one session.

Picosecond laser technology works beneath the surface to stimulate collagen remodelling, reduce fine lines, and restore firmness without significant downtime.
If you've been wondering whether it's worth it, now you can see the answer for yourself.

Book your complimentary consultation via the link in our bio and find out what it can do for your skin.
📍 Refresh Day Spa | Bendigo
🔗 refreshdayspa.com.au

Last-minute opening today ✨Blanca has a 12:15pm (60 min) appointment available today.Perfect for:• Traditional Facial• R...
24/02/2026

Last-minute opening today ✨

Blanca has a 12:15pm (60 min) appointment available today.

Perfect for:
• Traditional Facial
• Relax Massage
• Lymphatic
• Reflexology
• Aromatherapy Massage

If you’ve been meaning to book, this is your sign.

Secure it online before it’s gone!

Last minute availability for Monday 9th Feb ✨If you’ve been trying to find a spot, this is your chance.Appointments avai...
07/02/2026

Last minute availability for Monday 9th Feb ✨
If you’ve been trying to find a spot, this is your chance.

Appointments available with Jess and Blanca across massage and facial treatments.
Book online now.

Address

90 Garsed Street
Bendigo, VIC
3550

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

Telephone

+61354425409

Website

https://bookings.gettimely.com/refreshdayspa2/book

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Refresh Day Spa and Remedial Massage

Refresh began in Sept 2002 in Wills St Bendigo, first as Refresh Body Therapies and progressing to the well-known Refresh Day Spa you see today.

We (Simon and Tracy) met at Hepburn Springs Spa Resort and after a year of working together decided to go into business, get married and start a family. All at once.

In the beginning we concentrated on the massage side of the business but, after realising no one else in Bendigo was doing spa treatments, soon incorporated day spa and beauty therapy treatments, focusing on the pampering side (with a little waxing). As time has gone by, we have moved with the industry trends and now offer medispa treatments.

In March 2010, we purchased and renovated 90 Garsed St, Bendigo and have been here ever since. The beautiful old building offers 6 treatment rooms (2 with dual beds), spray tan room and an Infrared Sauna so we have lots of flexibility to tailor and provide maximum availability for our clients.