Flow Retreat

13/09/2025

11/09/2025

R U Ok Day is a great reminder to check in with our family, friends and colleagues. With meaningful conversations we can all build on our connections, reduce social isolation, and encourage those struggling with their mental health to seek help.

This day can also be a good day to think about what makes you feel good mentally, physically, and emotionally.

https://www.flowretreat.com.au

24/07/2025

Today is International Self-Care Day.

It’s a day to hit pause and prioritize what makes you feel good mentally, physically, and emotionally.

Are you ready to show up for yourself… give yourself the gift of self care 💛.

We have one appointment remaining tomorrow at 3pm… the beautiful float tank cabin is available for a couples or singles booking…
The booking options include:
- Long float therapy; or
- Sauna & float therapy (Soothe & Soak); or
- Acoustic vibration sensory immersion & float therapy (The Flow Experience).
Each option is soothing for the mind and body. And each will calm a tired and overstimulated nervous system.

Give yourself the gift of self care 💛.

https://www.flowretreat.com.au

19/07/2025

One weekday appointment remains next week… 3pm next Friday the beautiful float tank cabin is available for a couples or singles booking…
The booking options include:
- float therapy; or
- Sauna & float therapy (Soothe & Soak); or
- Acoustic vibration sensory immersion & float therapy (The Flow Experience).

Each option is soothing for the mind and body. And each will calm a tired and overstimulated nervous system.

Give yourself the gift of flow this winter 💛.

https://www.flowretreat.com.au

29/05/2025

THE FLOW EXPERIENCE…

5 SENSES IMMERSION AND FLOAT THERAPY PACKAGE

Experience the combination of Flow’s unique 5 Senses immersion and the deep and restorative practice of float therapy. Designed to enhance your float therapy practice .. Flow’s signature sensory experience incorporates sound-vibration-colour immersion, a tailored aromatherapy blend and a therapeutic tea upon arrival.

Your 5 Senses journey will be followed by the deep and restorative rest of float therapy in our Tranquility Pod or large Cabin Pool.

At Flow Retreat all of our retreat packages incorporate float therapy. Each package has been designed to prepare your mind and body for a deep and restorative float therapy session. Going straight into a float session without this preparation can be challenging and sometimes even daunting.

Float tank therapy is an intense form of meditation. We calibrate the magnesium rich water to match the temperature of your skin and the air to that of the water. The boundary between your body, the air and water seems to disappear and you feel as though you are floating in outer space.

You will take an aromatherapy gift home .. to maintain your ‘sense of flow’.

The Flow Experience is a deeply relaxing and restorative experience that has been loved by guests and clients since the retreat launched in late 2019.

The Flow Experience Package is available for couples or single bookings.

https://www.flowretreat.com.au

25/05/2025

Off to enjoy the last Sunday of Autumn.. among the Autumn leaves 🍁

🍁

23/05/2025

FINDING FLOW…
HALF DAY RETREAT PACKAGE

The Finding Flow Package will ignite your senses with an immersive, relaxing and deeply restorative half day retreat.
The three hour+ package includes Flow Retreat’s signature sensory experience (5 Senses Immersion), Fire & Ice (Infrared Sauna and Ice Bath Contrast Therapy) and the deeply restorative practice of Float Therapy.

HALF DAY RETREAT…
This unique half day retreat includes a therapeutic tea upon arrival and an aromatherapy gift to take home .. to maintain your ‘sense of flow’. The retreat offers you the tools, space and time to deeply rest, reconnect and leave feeling thoroughly restored.

The Finding Flow Half Day Retreat Package is available for couples or single bookings.

$289 for one | $549 for two
Allow 180+ minutes

https://www.flowretreat.com.au

10/05/2025

Wishing all the mumma’s, aunties, step-mum’s and grandmothers a wonderful day with their loved ones today 💛

AND to all the yet-to-be, would-be mums .. and all those missing their mums today 🙏 sending lots of love.

Trudy x

For any last minute gifts .. instant gift vouchers are available for purchase online anytime 💛

https://www.flowretreat.com.au

10/05/2025

Mum deserves it.. . the warmth of the full spectrum infrared sauna, the healing waters of the magnesium rich float therapy pools, the gentle vibration of Flow’s unique acoustic-vibration sensory recliners.

A Mother’s Day gift that shows Mum that you care about her self-care!

Pop by Flow Retreat this afternoon before 3pm if you’d like a beautifully presented Gift Certificate for your Mum this Mother’s Day 💕

Alternatively, instant gift vouchers are available for purchase online anytime 💛

With acoustic-vibration sensory immersions, sauna & ice bath contrast therapy, salt water float therapy and half day retreats .. all designed for solo or shared experiences .. there’s something for every Mum…

https://www.flowretreat.com.au

08/05/2025

Mum deserves it.. . the warmth of the full spectrum infrared sauna, the healing waters of the magnesium rich float therapy pools, the gentle vibration of Flow’s unique acoustic-vibration sensory recliners.

A Mother’s Day gift that shows Mum that you care about her self-care!

Pop by Flow Retreat this afternoon or tomorrow from 10-3pm to pick up a beautifully presented Gift Certificate for your Mum this Mother’s Day 💕

*Instant gift vouchers are available for purchase online anytime 💛

With acoustic-vibration sensory immersions, sauna & ice bath contrast therapy, salt water float therapy and half day retreats .. all designed for solo or shared experiences .. there’s something for every Mum…

https://www.flowretreat.com.au

05/05/2025

Still looking for that perfect gift for your Mum this Mother’s Day?

Shop gift vouchers online or pop by to shop in-retreat this Friday afternoon or 10-3pm this Saturday.

We have a retreat experience that will offer your Mum the tools, space and time to deeply rest, reconnect and leave feeling thoroughly restored.

Choose between Flow’s signature 5 Senses Immersion, Fire & Ice (Infrared Sauna and Ice Bath) and the deeply restorative practice of Float Therapy. Or combine them all in our Finding Flow Half Day Retreat!

With beautifully presented gift certificates, gift packs, essential oil perfume, remedial mists and more .. we have what your Mum needs to find-her-flow.

https://www.flowretreat.com.au/flow-retreat-relaxation-and-wellness-gift-certificates

https://www.flowretreat.com.au

03/05/2025

Blooper reel… but decided to share anyway 😂.

This is a reminder for all the mumma’s who are keen to come along to our Mumma Mindfulness Flow gathering next Thursday to book in online…

When: 10am Thursday 8th May
Where: Crook Street Park
What to bring: Bubs and prams
Cost: FREE 🙌

Share: please share this offer to any mums you think would benefit or enjoy this ☺️.

Book in at the link below and further details will be sent prior to the day. Visit Flow Retreat’s Book Now page, scroll down, and you’ll find this event under the tab for Upcoming Events and Group Bookings.

https://www.flowretreat.com.au/book-now-for-relaxation-and-wellness-services

What to expect..?

We hope to provide some connection, some mindfulness tools / techniques you can use at home .. while raising awareness for Maternal Mental Health.

You will be guided through some basic breathwork, mindfulness and somatic movement that you can practice at home. This will be followed by an intro to lullaby mumma’s (a beautiful way to relax and connect with your little one through song) .. hosted by singer/songwriter, Kate Skinner.

Singing is such an effective and beautiful way to calm your nervous system while connecting with your bub.