Flow Retreat

Home
Australia
Bendigo, VIC
Flow Retreat

Flow Retreat offers Salt Water Float Therapy, Ice Bath, Infrared Sauna & Acoustic Vibration Massage

Flow Retreat offers float therapy, mindfulness and sensory immersive experiences - designed to quiet the chatter of the mind, bring you back to the present moment and put your body, mind and spirit into a state of calm … flow. Flow Retreat provides a boutique and welcoming environment for you to immerse yourself in the deep and restorative practice of float therapy. Choose between Flow’s Tranquility Pod, which provides a cosy womb-like float experience, and a Large Cabin Pool which is a spacious alternative with a luxurious room height starlit ceiling (allowing couples and parent-child floats). Flow’s Acoustic-Vibration Sensory Recliners are an Australian first – providing visitors an experience that is unique to Central Victoria. The Sensory Recliners are included in Flow’s 5 Senses Immersion which induces a relaxation state, reducing stress and relieving pain. The 5 Senses Immersion can be combined with float therapy in the transformative Flow Experience Package.

18/10/2025

Thank you, Thank you, Thank you…

We had such a fun and relaxing celebration for Flow’s Sixth Birthday yesterday 💛.

Well done to the brave participants in the Ice Bath Challenge 💪 and to everyone who experienced an Introductory Sensory Immersion (acoustic-vibration).

Community, connection and celebration 🙌

.. let us help you find your flow 🤗

https://www.flowretreat.com.au

Ps: We have one October date remaining for a private group retreat (Friday 24th)…

Finding Flow Day Retreat’s (with Grazing & Sparkling)!

A fun, relaxing and deeply restorative 5-hour retreat for 4-6 guests..

For all the details see the link below…

https://www.flowretreat.com.au/flow-retreat-relaxation-and-wellness-special-offers

17/10/2025

Are you joining us tomorrow?

Flow Retreat OPEN DAY…
To celebrate Flow Retreat’s 6th Birthday we are holding our very first ‘Open Day’ on Saturday (10am-12pm).

Come and join us for a herbal brew or something sparkling!

Attendees can book in to participate in an Ice Bath Challenge and even an Introductory 5 Senses Immersion on the day (to book ahead of time .. the link is below).

Join us for a fun morning of community, connection and relaxation 🤗

*There is no need to book to come along on the day

You can pre-book Open Day activities under the Upcoming Events category on our booking page below 👇

https://www.flowretreat.com.au/book-now-for-relaxation-and-wellness-services

https://www.flowretreat.com.au

14/10/2025

We’re getting excited for Flow Retreat’s 6th Birthday Open Day this coming Saturday 🥳!

The Introductory 5 Senses Immersion experiences for our Open Day booked out so quickly that we’ve added two more sessions. Get in quick!

Book Open Day activities under the Upcoming Events category on our booking page below 👇

https://www.flowretreat.com.au/book-now-for-relaxation-and-wellness-services

https://www.flowretreat.com.au

11/10/2025

Flow Retreat’s OPEN DAY…

To celebrate Flow Retreat’s 6th Birthday we are holding our very first ‘Open Day’ next Saturday (October 18th, 10am-12pm).

Join us for a fun morning of community, connection and relaxation…

Attendees can book in to participate in an Ice Bath Challenge and even an Introductory 5 Senses Immersion on the day (… there is only one 5 Senses timeslot remaining!)

*sign up to our newsletter today to receive a code to book in for free (the newsletter is scheduled to go out tomorrow - Sunday).

**There is no need to book / sign up to come along on the day (just to book in a service).

Book Open Day activities under the Upcoming Events category on our booking page.

https://www.flowretreat.com.au/book-now-for-relaxation-and-wellness-services

https://www.flowretreat.com.au

10/10/2025

October is Mental Health Month and today is World Mental Health Day!

The theme / message behind World Mental Health Day this year is Access to Services - Mental Health in Catastrophes and Emergencies.

For immediate crisis support in Australia, individuals should call triple zero (000). Other 24/7 support services include Lifeline (13 11 14) and many others.

It’s also a beautiful Spring Friday .. a good reason to .. connect with a loved one, reach out to a community group, or even simply have a coffee with colleagues!

Trudy x

06/10/2025

Kellie, Erin, Tamara & Stacey! A pleasure to host your day retreat at Flow on the weekend.

Friends and colleagues.. laughing, relaxing and even supporting each other through the Ice Bath challenge! 🙌

Finding Flow Day Retreat.. with 5 Senses acoustic-vibration massage, Infrared Sauna, Ice Bath and Float Therapy 👌

The perfect way to relax and connect through shared experiences and creating wonderful memories 💛.

Whether it’s a special occasion, or a reason to spend quality time together.. your group retreat awaits at Flow Retreat!

https://www.flowretreat.com.au

04/10/2025

Flow’s very first Open Day!!! To celebrate Flow Retreat’s 6th Birthday we are going to hold our very first ‘Open Day’ on Saturday October 18th (10am-12pm).

Come and join us for a herbal brew and be guided through our Float Therapy Suites, Sensory Lounge and outdoor Contrast Therapy space.

Book in for our ICE BATH CHALLENGE and/or an Introductory 5 Senses Immersion (in our acoustic vibration recliners) on the day! Bookings via our website (under Upcoming Events)…

*WIN a sensory experience at Flow Retreat (book in for the Ice Bath challenge for your chance to WIN)!

(There will be a lucky dip of prizes and exclusive offers on the day!)

https://www.flowretreat.com.au

03/10/2025

Do you have two minutes to invest in a tiny ritual of relaxation today?

It’s time… for a pot of tea 💛.

Brew .. pause .. feel its warmth .. observe its’ colour .. savour the aroma .. taste its’ flavour. Use your senses to observe and experience this grounding moment.

Even in the busiest of days we have two minutes to pause and remind our nervous system that’s it’s Ok to rest.

Www.flowretreat.com.au

27/09/2025

This October we celebrate Flow Retreat’s 6th Birthday! As part of this celebration we will be hosting a series of special day retreats for small groups!

Introducing..
FINDING FLOW DAY RETREAT (WITH GRAZING & SPARKLING)
FOR SMALL GROUPS | 4-6 GUESTS

These events will be fun, relaxing and deeply restorative day retreats. The 5-hour package includes Flow’s signature 5 Senses Immersion, Fire & Ice (Infrared Sauna and Ice Bath), the deeply restorative practice of Float Therapy, breathwork guidance and a take-home gift to maintain your sense of flow.

Your retreat experience will be complete with grazing platters and flowing Prosecco / herbal tea to finish.

FINDING FLOW DAY RETREAT (WITH GRAZING & SPARKLING)
FOR SMALL GROUPS | 4-6 GUESTS ($359 PP)

Read more HERE..

https://www.flowretreat.com.au/flow-retreat-relaxation-and-wellness-special-offers

For enquiries regarding hosting a group event on a date of your choosing or any special requests .. contact Flow Retreat on 5400 1441 / info@flowretreat.com.au

https://www.flowretreat.com.au

24/09/2025

We are open this Saturday (Grand Final Day)! There is a 5 Senses Immersion (acoustic vibration massage) and a Fire & Ice (Sauna and Ice Bath Contrast Therapy) appointment available…

Jump online to book now 👇

(At this stage all float therapy / half day retreat appointments are waitlisted. Please message to be added to the waitlist)

Www.flowretreat.com.au

20/09/2025

We’re embracing World Gratitude Day here at Flow Retreat .. by feeling and expressing our gratitude to all of you!

We celebrate Flow’s 6th birthday next month.. and we would like to thank each and every one of you that has supported our little retreat as we have developed our little haven for relaxation and mindfulness 🙏.

We’re cooking up some exciting events to celebrate the milestone during October.. so we’ll share more in the coming days.

In the meantime .. you can get involved in World Gratitude Day. What or who can you feel grateful for today?

*World Gratitude Day is celebrated annually on the 21st of September..

Trudy x

18/09/2025

GROUND YOURSELF IN THE PRESENT MOMENT…

Your 5 Senses experience will begin as a symphony of calming music and soothing vibrations travel through your central nervous system relaxing you from head to toe.

The Sensory Recliners ergonomic design provides a zero gravity experience which relieves lower back tensions as it elevates your feet and slightly bends your knees for maximum comfort.

Our Sensory Recliners come with a retractable dome that displays a scene inspired by the northern lights where colour dances before your eyes to the beat of the acoustic-vibration.

The multi-frequency acoustic vibration induces a relaxation state, reducing stress and relieving pain.

The unique sensory experience will also include therapeutic tea upon arrival and a take-home aromatherapy inhaler blend tailored to your chosen sensory journey.

5 SENSES SENSORY IMMERSION

$89 for one | $149 for two

Allow 60+ minutes

Address

66 Spring Gully Road
Bendigo, VIC
3550

Telephone

+61354001441

Website

http://www.flowretreat.com.au/

Alerts

Be the first to know and let us send you an email when Flow Retreat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow Retreat:

Shortcuts

Want your practice to be the top-listed Clinic in Bendigo?

A Retreat for your senses

Flow Floatation and Sensory Retreat is in Bendigo, the heart of Victoria. We offer a boutique and welcoming environment for you to immerse yourself in the deep and restorative practice of float therapy. We are also proud to offer Australia’s first NeuroSpa Sensory Recliners which offer an immersion of the senses through multi-frequency acoustic vibration, colour therapy and more.

These unique experiences have been designed to quiet the chatter of the mind, bring you back to the present moment and put your body in a state of calm … flow.