Gentle Spirit Yoga

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Australia
Bendigo, VIC
Gentle Spirit Yoga

I am located in Bendigo & offer classes both in studio & on zoom. Yoga for women & Sound Baths

09/01/2026

🧘‍♀️ Your yoga doesn’t always have to take the form of asana (postures). Anything that is done mindfully can become your daily practice.

I’ve been enjoying some time to draw & be creative 🎨

🙏🏼🌸

🕉️

22/12/2025

Namaste beautiful soul, wishing you a wonderful Christmas & New Year filled with love, joy, peace, abundance & gratitude.

Breathe… & take good care of yourself
🙏🏼🌸

🕉️

17/12/2025

What a blessing it is to be able to chill out at the beach before the Christmas celebrations 🎄

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13/12/2025

Lucy’s wandered in here after the Sound Bath looking half asleep, glanced out the window wondering where everyone went & just sat staring at me expectantly. I think she wanted more 💝

🥣 Thank you ladies for joining me for todays session. There was such a calm energy in the room as the sound & vibration seemed to permeate everything it touched.

The next session will be the 7th of February. Pop the date in your calendar.

🧘‍♀️Thank you to all my beautiful yogis for a fabulous year of Yoga & Meditation. Classes have finished for the year, so I’ll catch up with you in the new year. Yoga starts back on the 29th of January.

I can only share what I love doing because of you, so thank you for being a part of my journey & allowing me to be a part of yours.

Remember to breathe… & take good care of yourself
Namaste beautiful soul 🙏🏼
Love & blessings, Gwynn 🌸

🕉️

10/12/2025

A little bundle of cuteness 💝

05/12/2025

🎨 Being creative is such an important part of life. I read recently that when we’re deep in the process of being creative, anxieties fall away. It’s because doing something creative requires our full attention & keeps us focused on the present moment. It’s an act of mindfulness. Being creative is our happy place as our mind loves the adventure.

One of my creative endeavours is painting. I love getting lost in the process from beginning to end. Not everything turns out worthy of sharing but that’s part of the process & learning.

I’ve just finished this painting of two sweet pregnant zebras which I photographed in South Africa. I’m super proud of it. It now hangs prominently above my desk. It’s also a reminder to me to keep the creative process flowing.

I prioritise my creative time now, especially as I’ve realised how beneficial it is to my wellbeing.

Do you have a favourite way of expressing your creativity? Feel free to share them if you’d like to.

🙏🏼🌸

30/11/2025

Yay 🥳 Summer is here & I’m excited for some warmer weather ☀️

🙏🏼🌸

24/11/2025

💝 Remember to include yourself in the list of things you need to take care of today.

🙏🏼🌸

08/11/2025

Thank you to the beautiful souls that attended this morning’s Sound Bath Meditation. It was such a wonderful & powerful session.
Hopefully you found some time to chill out & relax this afternoon.

🙏🏼🌸

04/11/2025

I’ll be holding space for a 60min Sound Bath Meditation on Saturday at 11am. Let me know if you’d like to join us.

Please check out my website if you’d like to know more.

Blessings, Gwynn 🙏🏼🌸

🕉️

02/11/2025

Apparently these houses in Cape Town have always been brightly painted since the end of apartheid. As part of the oppression they had to be painted white.

Now their colours are an expression & celebration of freedom 🎉

🙏🏼🌸

27/10/2025

Some more highlights from our trip to South Africa. Cape town reminded me of Hobart 🌸

Address

294A Napier Street
Bendigo, VIC
3550

Website

http://gentlespirityoga.com.au/

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