Breath is Life Meditation

Breath is Life Meditation Teaching you how to meditate one breath at a time Sharmi at Breath is Life Meditation aspires to teach clients how to meditate one breath at a time.

Breathing is our source of life; it brings us nutrients to survive and thrive. When we meditate, we gain clarity, calmness, accessing our core self so we can live an empowered life. Sharmi learnt to meditate during a life changing time, taught by an amazing teacher, healer, mentor and change agent. After a long career in the corporate world, and some stops and starts in wellbeing, Sharmi is ready to launch Breath is Life Meditation, build a community and challenge society's approach to health and wellbeing one breath at a time.

Thank you to Julie Sheahan for partnering with me, for valuing collaboration, creating opportunities, and giving me spac...
10/03/2025

Thank you to Julie Sheahan for partnering with me, for valuing collaboration, creating opportunities, and giving me space to teach meditation!

04/02/2025
Meditation improves your ability to perform tasks requiring focus. Learn to meditate in a group over 6 weeks. Click belo...
23/01/2025

Meditation improves your ability to perform tasks requiring focus. Learn to meditate in a group over 6 weeks. Click below to book your place.

Discover peace and calm at our group meditation class in Kennington. Prioritise your well-being and find your inner calm with us.

13/01/2025

Unlock your inner calm in my meditation class 🧘‍♀ Join me on a journey of selfcovery and tranquility. Click below to book.

https://classbento.com.au/w/9n89

It’s the perfect time to reflect on what has gone well this year, who helped us with the things that have gone well, let...
06/12/2024

It’s the perfect time to reflect on what has gone well this year, who helped us with the things that have gone well, let those people know we are grateful and why. Gratitude boosts our positive emotions and those that we share our gratitude with. It’s an end if year gift that can keep giving.

Gratitude is like a muscle—the more we practice, the stronger it gets. The more we flex it, the deeper we connect to its transformative power. Let’s keep growing in gratitude, one moment at a time. 💪

A group meditation practice for busy people wanting to pause, destress and find your calm! https://classbento.com.au/w/9...
17/10/2024

A group meditation practice for busy people wanting to pause, destress and find your calm! https://classbento.com.au/w/9n89

Join our group meditation practice to wind down and enjoy the Holiday season. You will feel relaxed and energized to have fun during your break.

This is an in-person meditation group practice for participants with some meditation experience. It will be located at Physiotherapy Group in Bendigo.

Meditation has helped me learn to be self compassionate. When we are kind, caring and willing to alleviate our own pain,...
15/10/2024

Meditation has helped me learn to be self compassionate. When we are kind, caring and willing to alleviate our own pain, we fill our cup. When our cups are full, we deepen our relationships.

13/08/2024
06/08/2024

Are there times when you feel overwhelmed? How often are you caught up in planning, remembering and forgetting to be present? Meditation practice improves our ability to pay attention to now and be present where it truly matters, NOW.

04/08/2024

Welcome to Breath is Life Meditation, where you will learn to meditate one breath at a time.

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Bendigo, VIC

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