headspace Bendigo

headspace Bendigo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from headspace Bendigo, 78-80 Pall Mall, Bendigo.

headspace is a confidential & free service where young people aged 12-25 can access a range of services including support with mental, physical and sexual health. Would you like to talk with someone about:
•feeling depressed or anxious?
•feeling like you are not coping?
•finding solutions to issues that are concerning you?
•not sleeping well or sleeping too much?
•finding it hard to concentrate or make decisions?
•changes in your appetite or energy levels?
•feeling alone or no-one understands you?
•concerns with your drinking or drug use?
•concerns about relationships?
•education and training?
•feeling that you don't understand what is happening to you?
•being bullied, hurt or sexually harassed?
•having difficulty finding a job or where you are living?
•concerns about family members' mental health?

This week we kicked off R U OK Day celebrations at Weeroona College Bendigo highlighting this year's theme “Ask R U OK,...
11/09/2025

This week we kicked off R U OK Day celebrations at Weeroona College Bendigo highlighting this year's theme “Ask R U OK, any day”
Well done to the whole school community for making the day a huge success whilst taking the opportunity to connect and engage with each other.
Thank you to Fiona for coordinating the event each year and an extra big shout out to the students for being so engaging, respectful and polite to our team.
It was great to have Youth Ambassador Alyssa take part in the event alongside Britt-Social Work Student on placement, Briana-Mental Health Clinician and Haylee-CAE Worker.

Today marks World Su***de Prevention Day, a time dedicated to raising awareness, fostering change and providing support ...
10/09/2025

Today marks World Su***de Prevention Day, a time dedicated to raising awareness, fostering change and providing support to all those with lived or living experience of su***de.

At headspace, we recognise the vital role that family, friends, schools and communities can have in helping a young person going through a tough time.

This year’s theme, Changing the Narrative of Su***de, is a reminder of how important it is to engage in open and honest discussions about su***de. Initiating these conversations can help break down stigma, raise awareness and create a culture of better understanding and support within communities.

Learn more about World Su***de Prevention Day here: https://bit.ly/3Jy2Pb9

If you or someone you know needs urgent support, contact Lifeline on 13 11 14 or emergency services on 000.

***dePreventionDay

Meet the team at headspace Bendigo. Youth Ambassador. Name: Angus Age: 23Pronouns: He/Him/HisWhy should others become a ...
10/09/2025

Meet the team at headspace Bendigo. Youth Ambassador.

Name: Angus
Age: 23
Pronouns: He/Him/His

Why should others become a Youth Ambassador?
If you want a chance to give back to other people or help out your community.🙏

Why did you join the Youth Ambassador group?
I wanted to join the Youth Ambassador group to help other Neurodivergent people in Bendigo who haven’t had access to the same type of support networks I did.☺️

What are some opportunities you have had as a Youth Ambassador?
One opportunity I’ve had since becoming a Youth Ambassador is being able to meet with other like-minded people to discuss issues of great importance.🧍‍♀️🧍🧍‍♂️👫👭👬

What goals do you have to help the community?
I want to be able to help neurodivergent people who haven’t had the same opportunities that I had or the same level of access to good support networks that I had. 🙌

What are some valuable skills you have learnt from being a Youth Ambassador?
Putting myself out of my comfort zone. 👍🤝👏🙌✋.

We appreciate the support from our volunteers. Thank you for all that you do. 🙏🙌

08/09/2025

📣 Calling all Victorians! Have you ever dreamed of attending the AFL Grand Final? Here’s your chance!

Thanks to our partner, AFL you could win 2 x tickets to the 2025 Toyota AFL Grand Final and AFL Grand Final Eve Lunch.

Buy your tickets to the raffle now and help headspace in raising vital funds to support youth mental health across Australia: https://bit.ly/4lWlhaN

Ticket sales close at 11:59 PM (AEST) Monday 22 September and are only open to Victorian residents aged 18 or older. T&C's Apply.

AFL Authorised GF Promotion: GFAFL25/154."

WEAR IT PURPLE DAY POST 2It was a busy week in the lead up to Wear It Purple Day 2025. We attended the La Trobe Universi...
01/09/2025

WEAR IT PURPLE DAY POST 2

It was a busy week in the lead up to Wear It Purple Day 2025. We attended the La Trobe University Pride Day, Bendigo TAFE Wear It Purple Day celebrations and Friday night the Wear It Purple Day all Gendered Fashion Parade for youth, at the Bendigo Library
It was wonderful seeing young people enjoying the event at the Bendigo Library, joining in on the fashion parade, the limbo, Lip Sync Battles, Glitter Bar and so much more. It was a wonderful way to show support for LGBTIQA+ young people in our community.

Thank you to ADF (Alcohol and Drug Foundation – LDAT Program), CERSH (Centre of Rural Sexual Health), Bendigo Goldfields Libr@misspollyfilla headspace Bendigo and Bendigo Community Health Services for coming together and creating an event that was enjoyed by all who attended.

WEAR IT PURPLE DAY POST 1It was a busy week in the lead up to Wear It Purple Day 2025. We attended the La Trobe Pride Da...
01/09/2025

WEAR IT PURPLE DAY POST 1

It was a busy week in the lead up to Wear It Purple Day 2025. We attended the La Trobe Pride Day, Bendigo TAFE Wear It Purple Day celebrations and Friday night the Wear It Purple Day all Gendered Fashion Parade for youth, at the Library
It was wonderful seeing young people enjoying the event at the Bendigo Library, joining in on the fashion parade, the limbo, Lip Sync Battles, Glitter Bar and so much more. It was a wonderful way to show support for LGBTIQA+ young people in our community.
Thank you to ADF (Alcohol and Drug Foundation – LDAT Program), YO Bendigo CERSH (Centre of Rural Sexual Health), Bendigo Goldfields Library, headspace Bendigo and Community Health Services for coming together and creating an event that was enjoyed by all who attended.

01/09/2025

Improving Healthcare Access for Women in Rural and Regional Victoria: Women’s Health Mobile Clinic

We are excited to announce that our Personal Training program is back at headspace Bendigo!! 👏👏👏Initially funded for 3 y...
29/08/2025

We are excited to announce that our Personal Training program is back at headspace Bendigo!! 👏👏👏

Initially funded for 3 years as a pilot program by Agnico Eagle Australia Community Partnership Program it proved so popular that we just had to keep it going – using our yearly Push Up Challenge Fundraiser we have been able to keep the Personal Training services of Matt - an integral part of the mental health and wellbeing supports we offer to young people!

Matt offers support around fitness, nutrition, and overall wellbeing. He not only talks with young people about how to fuel their bodies and look after themselves but also runs individual fitness sessions. 🍎🍐

These sessions can include strength training, cardio workouts, boxing, and more, giving young people the chance to move their bodies in ways that feel fun, supportive, and confidence-building. 🏃🏃‍♂️🧍‍♀️🧍👬👭

What makes Matt’s approach unique is his holistic style. 🙏🙏🙏
He knows that true wellness isn’t just about exercise but about finding balance.
He helps young people explore gentle changes that can make a big difference in their everyday lives, and he brings his counselling background to weave together both mind and body approaches.
This means the support he offers isn’t just physical but also about mental health, resilience, and creating positive long-term habits. 🙌🙌🙌

Today is Wear It Purple Day, a day to show your support and celebrate LGBTIQA+ young people by promoting safe, inclusive...
29/08/2025

Today is Wear It Purple Day, a day to show your support and celebrate LGBTIQA+ young people by promoting safe, inclusive, and accepting environments.

This year’s theme is “Bold Voices, Bright Futures.
It was great to catch up with some of the team from Anglicare at Shish to celebrate. Thank you to everyone for showing your support.
High 5 to our friends for the purple coffee cups and for being so inclusive . 🪻☂️🍬👚🤩🍬💜💜💜💜

headspace is here for all young people and families in Australia. We know that current events in the news right now can ...
29/08/2025

headspace is here for all young people and families in Australia.

We know that current events in the news right now can feel distressing, especially for multicultural young people, families and communities.

If you or the young person in your life is feeling unsettled, unwelcome, or like your identity is being questioned, know that you are not alone. You deserve to feel safe, respected and supported — always.

If your young person needs support, we encourage you over the coming days to:

💚 Connect with your trusted community, cultural traditions and engage in collective healing practices that help you and your young person feel strong.

💚 Connect with your local headspace centre > https://headspace.org.au/headspace-centres

💚 Access free support online and over the phone through eheadspace > https://headspace.org.au/online-and-phone-support/connect-with-us

💚 Explore our Strength in My Roots resources, which celebrate the resilience of multicultural young people and the power of culture, community and identity > https://headspace.org.au/our-impact/campaigns/cultural-identity

You can also find more resources designed to help families and friends support the mental health and wellbeing of young people at https://headspace.org.au.

Last week we had the absolute pleasure of attending Bendigo to support Alfie, Ruby and Max with the mental health compo...
28/08/2025

Last week we had the absolute pleasure of attending Bendigo to support Alfie, Ruby and Max with the mental health component for their project. 👏

It was a fantastic way to provide information about the headspace services available face to face and online.

Well done to the 3 super star teams that answered all of the headspace questions correct for the trivia challenge. 🙌🙌🙌

Well done to Amy-headspace Youth Ambassador for attending your first event and a big shout out to Molly-La Trobe University OT student for your support.💚💚💚

Address

78-80 Pall Mall
Bendigo, VIC
3550

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 12:30pm - 5pm
Friday 9am - 5pm

Telephone

+61354061400

Website

https://www.thepushupchallenge.com.au/beneficiary/headspace-bendigo

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Our Story

headspace Bendigo offers free services to people aged 12-25. Would you like to talk with someone about: • feeling depressed or anxious? • feeling like you are not coping? • finding solutions to issues that are concerning you? • not sleeping well or sleeping too much? • finding it hard to concentrate or make decisions? • changes in your appetite or energy levels? • feeling alone or no-one understands you? • concerns with your drinking or drug use? • concerns about relationships? • education and training? • feeling that you don't understand what is happening to you? • being bullied, hurt or sexually harassed? • having difficulty finding a job or where you are living? • concerns about family members' mental health?