Whole Health Habits

27/02/2025

I am very excited to announce that I am holding a new workshop on Gut Health and the power of fermented foods at on Sunday, the 23rd of March!

Did you know that the health of our gut plays a crucial role in our overall well-being? From our brain to our mood, behaviour, immune system, and even chronic illness, our gut microbiome is at the heart of it all. Recent research has uncovered just how vital it is to balance and nurture the millions of bacteria living in our gut.

Join me, and I'll explore the importance of gut health and how fermented foods can be your easy secret tools for supporting a balanced and thriving microbiome.

Whether you're new to gut health or looking to expand your knowledge, this workshop will leave you empowered with practical tools and insights to improve your well-being from the inside out.

27/02/2025

Did you know that 1 in 4 kids (2-17years) are obese (ABS 2017-18), this is a statistic that is astonishing and unfortunately increasing.

The food that we are feeding our kids is impacting them in more ways than we think. So join me for a quick catch up this Monday at Spring Gully Primary School to discuss some simple swaps and real food recipes to add to your children's lunchbox!

21/02/2025

Hey Spring Gully PS Parents & Carers,

Join me Monday 3rd March at Spring Gully PS, and ill show you how to make some simple food swaps and include whole food into your childrens lunchbox!
Delicious samples and recipes included!

Message me to register your interest 🍎

18/02/2025

Why should we add fermented food to our diet?

Not only does fermenting remove sugars - so those who can't have sugar can still consume fermented fruit and vegetables, but it also:

* helps create beneficial enzymes,
* pre-digests it,
* creates B vitamins,
* improves bowel health,
* increases the immune system,
* creates vitamin K2,
* reduces sugar cravings,
* increases antibodies,
* increases vitamins A & C,
* helps to remove toxins from the body
* aids digestion.

In my next workshop I will show you how to ferment fruit, using kefir water and coconut water. Its this Sunday, 11am -12noon, online! For further information, please contact me, Peta Comfort xx

19/03/2024

Delicious gummies! Made with natural gelatin and oranges! Learn how to make these and other gut loving foods this Sunday at my workshop! More details on my website www.wholehealthhabits.com.au

18/03/2024

1 week to go!!

New workshop!!
Come join me, and ill show you how to make your own gut loving fermented foods!

05/03/2024

New Workshop! Learn how to make your own Kraut and other fermented foods! https://wix.to/49DjfU1

05/03/2024

New workshop!!
Come join me, and ill show you how to make your own gut loving fermented foods!

27/02/2024

Great step by step guide on how to make sauerkraut, kimchi and kefir!

The ‘four Ks’ aren’t just tasty but good for your health – and all are surprisingly easy to create at home. Start fermenting!

30/01/2024

Back to school lunch for my girls today!
Hope everyone has a great first week!

#2024

06/11/2023

New workshop!!

Hi lovelies,

I am planning another workshop before the Christmas craziness.

Click on the link for further details!

Thank you for supporting my small business ❤️

Join me in my next workshop, and Ill show you how to make deliciously easy sauerkraut, kefir and coconut yogurt! Packed with gut loving probiotics.