NighNigh

07/11/2025

Tired of sleep debt? Tired of your employees taking time off or not switched on? Nigh Nigh is here to help….

Lack of sleep costs you health and money. Learn why you must prioritize rest, how to help employees sleep better, and let's bust some common sleep myths!

30/10/2025

Kids have big problems with sleep. New sleep aid? Thanks Media Watch

29/10/2025

Has daylight savings time affected your kids bedtime?

22/10/2025

Coaches for the February State of Origin have reportedly been confirmed. Click PLAY to hear the full report. Sport Commentator Adam Papalia informed 6PR Breakfast host Millsy and Karl that his sources name Dean Cox as the WA coach and Chris Scott as the Victoria coach, with an official announcement....

20/10/2025

Sleep regression means a loss of sleep skills and is not s sleep science term. Sleep progressions are natural changes to sleep relating to development changes and maturation of the sleep-wake cycle. Even separation anxiety is a normal sign of growing and shows your baby has developed attachment. The term ‘regression’ needs to be replaced with progression. How is your baby's sleep progressing?
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13/10/2025

Toddler won’t sleep…get some expert tips that will change sleep around for them and preserve your sanity.

Why Toddler Sleep Matters: Consultant Insights on Training and Bedtime Routines If you’re the parent of a toddler, you already know that sleep can be unpredictable. One night, they’re sound asleep in minutes, the next they won’t settle, are up and down, and want you soooo much. Then there’s ...

29/09/2025

The intense stare….can we walk NOW? Outside early morning and late afternoon light is essential to keep you sleeping well and your overall health. , , sleep, , ,

09/09/2025

Let’s talk about Sleep Science- what you need to know to sleep better. ...https://youtu.be/ojnhKNlT0-Q?si=PRpYcagjKlqBfdDM

04/09/2025

🌸 Spring is here… and so are the 5 a.m. bird concerts 🎶🐦
Earlier sunrises and lighter nights can make it tricky to get enough rest. If you’re feeling it, you’re not alone!
✨ I also had a great chat with Sydney film & TV student Karl Svikis, about TikTok sleep hacks—the good, the bad, and the funny.
👉 Listen now on Nigh Nigh Media https://nighnigh.com.au/media/ and explore loads more to relax, unwind, and (finally) sleep.

11/06/2025

Helping your child learn to sleep also helps them develop emotional regulation and lose sleep anxiety.