What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 10am - 5pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 9:30am - 2:30pm

Solune Wellness

Home
Australia
Bendigo, VIC
Solune Wellness

🌿Guided wellness for the body, mind, and soul through movement and stillness.
💫 Come home to yourself ⬇️
www.solunewellness.com.au

24/10/2025

When pain becomes your “new normal,” your body is asking for something gentler.
Manual Lymphatic Drainage works with your body’s rhythm. Not against it to ease pain, reduce inflammation, and help you feel light again.

And because healing should never be another thing to schedule around… we bring it to you. Wherever you are, relief can meet you there.

Book your Mobile MLD session and experience how it feels when your body finally flows again.

22/10/2025

When your mind feels busy or the world feels a bit too much, pause and come back to your body.
These five grounding techniques can help you find calm — right here, right now.

5–4–3–2–1 Method
Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. A gentle way to return to the present.

Cold Water or Ice
Run cool water over your hands or hold an ice cube. Let the chill remind your body that you’re safe.

Texture Focus
Touch what’s around you — a stone, a piece of fabric, the ground beneath your feet — and notice its details.

Count Backwards
Pick a number and slowly count down. It helps steady your breath and your thoughts.

Object Hunt
Choose a colour or shape and find five examples nearby. Simple, mindful, grounding.

These moments don’t have to be big. Just small pauses that bring you back to now. 🌿

19/10/2025

Move like everything is going to work out — because it will.
Not because you’ve forced it, but because you’ve softened into trust. When you stop gripping so tightly, life has room to meet you halfway.Take one steady breath, one grounded step…and let Monday unfold in your favour.

17/10/2025

💜 When you just want your loved one to feel safe, supported, and seen…

You’ve been looking for someone who doesn’t just “show up” but truly cares.
Someone who brings calm, patience, and understanding to every moment.

Because care isn’t only about what gets done. It’s about how it’s done.

That’s where I come in. 🌿
I provide NDIS aligned, person centered support that helps your loved one feel comfortable, respected, and empowered.

💚 Gentle daily living assistance
👩‍🍳 Meal preparation by a qualified chef — healthy, nourishing, and comforting
💆 Massage informed wellness care — for relaxation, mobility & calm
🚗 Reliable transport & companionship for appointments or outings
🌿 Trauma informed & culturally aware approach

I’m here to make each day lighter for your loved one, and for you.

📲 Enquire today about Support Work services.

15/10/2025

Our bodies remember what our minds try to forget.
Stress doesn’t just live in our thoughts. It settles quietly into muscle, breath, and bone.

The tightness in your neck.
The weight on your shoulders.
The ache in your lower back.
Each one is a whisper from your body, asking to be felt not fixed.

When we begin to listen, we start to soften.
We remember that healing isn’t about doing more… it’s about meeting ourselves where it hurts.

At Solune Wellness, we guide you back into your body — one breath, one release, one gentle awareness at a time.

12/10/2025

Monday isn’t about rushing into the week.
It’s about remembering what heals you.

Gratitude shifts your mind.
Journaling clears the noise.
Nature soothes your edges.
Music lifts what’s heavy.
Silence brings you home.

Deep breathing softens your heart.
Creativity stirs your energy.
Connection nurtures your being.
Rest restores your clarity.
Learning expands your sight.
Smiling brightens your light.
Walking grounds your energy.
Water refreshes your flow.
Letting go frees your spirit.

Start your week by tending to your inner world. Not just your to do list. 🌞

10/10/2025

Feeling drained? 💭 Your soul is whispering for stillness… and meditation is the key.

✨ With just a few mindful moments each day, meditation can:
🌿 Melt away stress and tension
🌸 Bring calm and clarity to a busy mind
💫 Strengthen your intuition and inner peace
🌙 Reconnect you to your true self

And the best part… you don’t have to do it alone.

🌟 Join Leesa for a FREE 7 Day Online Introduction to Meditation 🌟
A gentle, soul nourishing journey accessible from anywhere that helps you pause, breathe, and reset.

Your transformation begins with a single breath. Are you ready? 🌬️✨

👉 Tap the link in bio or DM to claim your spot now.

05/10/2025

Your energy speaks before you do.

As we step into a new week, take a deep breath and return to your centre.
What do you wish to call in? Peace? Love? Abundance?
Then become it.

You are the source.
You are the mirror.
You are the magic.

The more you embody the energy you crave, the more it flows back to you.

Let today be a soft, powerful beginning 🌙

🌿✨

03/10/2025

Your lymphatic system is your body's quiet protector — but when it’s overwhelmed, you can feel heavy, bloated, and tired.
These are signs you need to flow again. 🌊

Manual Lymphatic Drainage is a gentle, powerful therapy that clears blockages, reduces puffiness, and boosts your immune system — all while calming your nervous system.

💆🏽‍♀️ Available as mobile sessions:
🌿 Individual healing in your own space
🌿 Group bookings for shared wellness rituals

Ready to release, restore, and return to flow?
✨ DM to book your session now.

01/10/2025

Your heart carries so much
Let today be a soft beginning, a return to balance

Healing the heart chakra isn’t about rushing or forcing joy
It’s about gently creating space for love to return — within yourself and all around you

💚 You are worthy of deep healing and heart full living
Let your love flow freely, again

28/09/2025

Overwhelm may whisper that you’re not ready
But your soul knows the truth. You are more capable than you realise
⠀
This week, breathe deeply
Let the weight on your shoulders soften
Step forward not with pressure, but with purpose
⠀
This week I replace overwhelm with confidence
Not because everything is perfect
But because you are powerful, grounded, and growing

You've got this. The Universe has you!

🌀 Save this for when you need a reminder
💬 Share with someone who needs this mantra today
⠀

Address

Bendigo, VIC

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	10am - 5pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	9:30am - 2:30pm

Telephone

+61352233850

Website

http://solunewellness.com.au/

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