What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 10am - 5pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 9:30am - 2:30pm

Solune Wellness

Home
Australia
Bendigo, VIC
Solune Wellness

🌿Guided wellness for the body, mind, and soul through movement and stillness.
💫 Come home to yourself ⬇️
www.solunewellness.com.au

15/01/2026

Many people try to relax their bodies by pushing through pain or going deeper. But when tension is linked to stress, the nervous system often needs safety before it can let go.

Lomi Lomi massage focuses on rhythm, continuity, and whole body movement. This approach supports both physical release and a sense of calm that can last beyond the session.

If this feels like the kind of care your body has been asking for, you can book a single mobile session or visit me at City Cave Redcliffe on Thursdays and Fridays. Link in bio to book.

14/01/2026

When the mind feels busy or overwhelmed, the breath is always available as an anchor. One slow inhale. One soft exhale.

Presence begins there. 🤍

11/01/2026

Monday doesn’t ask you to be everything at once.
It asks you to arrive.

Today’s reminder is simple, but powerful:
I am healthy and full of energy.

Not the rushed kind.
Not the borrowed kind.
The steady energy that comes from being listened to.
From rest that actually restores.
From choosing yourself in small, honest ways.

Let this be the tone you set for the week.
Grounded. Nourished. Enough.

06/01/2026

A reminder for the middle of the week, and the beginning of the year.

If the momentum hasn’t arrived yet, you’re not doing it wrong.
Some seasons are quieter. Some require more care than change.

Let this year meet you where you are, not where you think you should be.
Wellbeing isn’t built in a rush. It grows when you allow yourself to live gently, honestly, and with support.

Save this for the days you need permission to slow down.

04/01/2026

Wellness starts on the inside.

02/01/2026

Manual Lymphatic Drainage is a gentle, purposeful therapy that supports your body’s natural ability to heal and restore.

Using light, rhythmic movements, MLD encourages the flow of lymph fluid helping to reduce swelling, ease inflammation, support immune function, and bring relief to tired, overloaded systems. It is especially supportive if you feel heavy, puffy, inflamed, sluggish, or stuck in stress recovery mode.

We now offer an optional compression upgrade to elevate your session even further.

By pairing MLD with Elite Air Compression Boots, the body is supported both manually and mechanically. The boots use advanced overlapping compression to enhance circulation, reduce inflammation, and speed up recovery. This combination helps the lymphatic system move more efficiently, supports detox pathways, and leaves you feeling lighter, clearer, and deeply restored.

This offering is ideal for burnt out bodies, active clients, those recovering from stress or injury, or anyone wanting deeper support without force or intensity.

Available to book every Thursday and Friday
In person at City Cave or as a mobile session in the comfort of your own space.

If your body has been asking for something gentler but more effective, this may be it.

31/12/2025

Serving others on its own isn’t wellness, it’s neutral.

True wellbeing lives in balance, in the steady exchange between giving and receiving. You can’t pour from an empty cup, yet a life focused only on self can feel just as imbalanced. Ask a burned out caregiver, mother, or partner how nourishing constant giving feels, and you’ll often find a quiet longing beneath the strength, a wish to be supported and poured into with the same care they offer everyone else. Wellness begins when care is allowed to flow both ways.

30/12/2025

Hello 2026!✨

A fresh chapter.
A clean breath.
So much possibility waiting to unfold.

This year doesn’t need perfection.
It needs presence.
Moments of joy, steady growth, and space to care for yourself along the way.

May this be the year you feel more like you.
More supported.
More alive in the small, ordinary moments that matter most.

We’re so grateful to walk into this new year with you.
Here’s to a year of wellbeing, connection, and gentle momentum.

28/12/2025

Your body is your home.
Not something to push through or fix.
Something to live in, gently.

Strengthen it with movement that feels supportive, not punishing.
Feed it with love, not guilt.
Recharge it with real rest.
Treat it with kindness, especially on the hard days.

Honour your body daily, not because it’s productive,
but because it carries you through every season of your life.

This week, ask yourself: What would care look like today?

24/12/2025

This Christmas, may you feel moments of softness between the doing.

A gentle breath. A shared laugh. A quiet reminder that you don’t need to earn your rest.

From all of us at Solune Wellness, we’re wishing you a season of warmth, presence, and care.

23/12/2025

Nature offers medicine quietly, without asking anything back.
A sunrise that reminds you to begin again.
A sunset that softens the day.
A slow walk through the trees.
Ocean air filling your lungs.
Sunlight warming your skin.
Flowers, green spaces, wide mountain views.
You don’t have to earn this kind of healing.
It’s already here, waiting for you to notice.

21/12/2025

Medicine doesn’t always come in a bottle.
Sometimes it’s in the meals you nourish yourself with.
The rest you finally allow.
The way your body moves when it feels safe.
A deep breath that softens your chest.
A moment of gratitude.
A laugh that reminds you you’re alive.
Love, given

Healing is often simpler than we’ve been taught.

Address

Bendigo, VIC

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	10am - 5pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	9:30am - 2:30pm

Telephone

+61352233850

Website

http://solunewellness.com.au/

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