Solune Wellness

Solune Wellness 🌿Guided wellness for the body, mind, and soul through movement and stillness.
💫 Come home to yourself ⬇️
www.solunewellness.com.au

When the world feels loud, turn inward.Your inner sanctuary is always waiting for you.This Monday, let’s root ourselves ...
14/09/2025

When the world feels loud, turn inward.
Your inner sanctuary is always waiting for you.

This Monday, let’s root ourselves in peace — not just in quiet moments, but in the way we respond to life. Meditation isn’t about escaping; it’s about returning to your power. The more you sit with yourself, the more life meets you with softness.

Take a deep breath.
You are the calm you’ve been searching for.

May your week begin from that center of stillness.

You’ve carved out time for rest.You’ve tried sleeping in, canceling plans, even taking a break from everything.But the e...
12/09/2025

You’ve carved out time for rest.
You’ve tried sleeping in, canceling plans, even taking a break from everything.
But the exhaustion… it still lingers.
It’s not laziness. It’s not failure. It’s not you.

It’s your nervous system, braced in survival mode, still scanning for what might go wrong.

This kind of tired lives in your chest, your breath, your bones.
And here’s the truth: rest alone won’t help when your body doesn’t feel safe to slow down.

That’s where somatic healing comes in.

Through intentional movement, breath, and body-awareness, somatic practices help you:
✨ Release the invisible tension of “holding it all together”
✨ Rewire your nervous system out of overdrive
✨ Move from fight or flight into rest, safety, and inner calm

It’s not about doing more.
It’s about finally letting go.

Your healing begins not with stillness, but with movement that meets your body where it is.
🌿 Let somatic healing guide you back to yourself.

✨ Comment “SOMATIC” to explore sessions
or message us to begin your journey

Your wellness is built in these little rituals. 🌸Which one will you try today?
10/09/2025

Your wellness is built in these little rituals. 🌸
Which one will you try today?

The way you greet your Monday morning shapes your whole week. Instead of letting old habits steal your energy, create a ...
07/09/2025

The way you greet your Monday morning shapes your whole week. Instead of letting old habits steal your energy, create a ritual that uplifts your spirit.

Here’s a simple flow to start your week with intention:
💧 Drink a glass of warm water to cleanse your system
🕊️ Write down one intention or affirmation for the day
🌸 Stretch and wake your body with gentle movement
🌿 Treat yourself to a refreshing shower or ritual of care
🍵 Nourish yourself with a wholesome breakfast

You don’t have to do it all perfectly—just choose one or two rituals that feel right for you. Begin your Monday with love, and the rest will follow. 💫

✨ Save this to inspire your mornings.

You deserve support that feels like care, not just a checklist.I offer NDIS aligned support work rooted in intuition, co...
05/09/2025

You deserve support that feels like care, not just a checklist.
I offer NDIS aligned support work rooted in intuition, compassion, and soulful presence.

Whether it’s help with daily routines, a calming chat, or empowering your personal goals, I'm here to walk beside you with respect and ease.

For those caring for your loved ones — I’m here to support you too. With gentle presence, mindful guidance, and culturally aware care, we can create a space where everyone feels seen and nurtured.

✨ Trauma informed
✨ Culturally aware
✨ Wellness focused
✨ Professionally qualified

Let’s create moments of ease, empowerment, and connection together.

💌 Message to enquire or visit our website www.solunewellness.com.au

Feeling drained, tense, or emotionally heavy?Sometimes the most healing rituals are the simplest.Legs up the wall is a g...
04/09/2025

Feeling drained, tense, or emotionally heavy?
Sometimes the most healing rituals are the simplest.

Legs up the wall is a gentle yet powerful pose that welcomes you back into your body—softly, slowly, and without force. Whether you need emotional grounding or physical relief, this sacred rest posture holds space for your return to balance.

✨ No yoga mat needed
✨ No experience required
✨ Just your breath, your body, and a wall

Let it be your 10 minute pause of peace. You deserve that. 🌙

🕊️ Save this practice for when you need a reset

Before the week sweeps you into its tide, pause.Place both feet on the ground. Feel the earth supporting you. Take one d...
31/08/2025

Before the week sweeps you into its tide, pause.
Place both feet on the ground. Feel the earth supporting you. Take one deep breath, then another, letting your shoulders drop and your mind quieten. Stillness isn’t laziness. It’s a powerful way to reclaim your presence before the world demands your attention.

This Monday, begin not with the rush, but with the steady rhythm of your own breath.

🌙 A sacred invitation awaits…Step into stillness. Return to yourself. Awaken your soul.This Free 7 Day Meditation Challe...
29/08/2025

🌙 A sacred invitation awaits…

Step into stillness. Return to yourself. Awaken your soul.

This Free 7 Day Meditation Challenge with Leesa is not just about meditation, it’s about remembering who you are. Each day you’ll be guided through gentle practices to ground, heal, and reconnect with your inner rhythm.

🔮 Stability & Calmness
🔮 Breath of Peace
🔮 Body Harmony
🔮 Gratitude & Loving Kindness
🔮 Mindful Movement
🔮 Reflection & Integration

💫 You’re not just meditating. You’re aligning with your soul’s frequency.
💫 You’re opening a new chapter.
💫 You’re coming home to yourself.

Are you ready to begin?

Join us for free today and let your inner light rise.

👉 www.solunewellness.com.au/7-day-meditation-challenge

Feeling anxious? Try this 60 second grounding ritual:👀 Look around and name 5 things you see👂 Name 4 things you can hear...
27/08/2025

Feeling anxious? Try this 60 second grounding ritual:

👀 Look around and name 5 things you see
👂 Name 4 things you can hear
🤲 Name 3 things you can touch
👃 Name 2 things you can smell
👅 Name 1 thing you can taste
✨ You are here. You are safe. You are grounded.

Bookmark for later.

Honour your natural rhythm..🌊 🌙
25/08/2025

Honour your natural rhythm..🌊 🌙

A thriving team is a cared for team.Let your workspace become a sanctuary for balance, calm, and restoration.Let wellbei...
22/08/2025

A thriving team is a cared for team.
Let your workspace become a sanctuary for balance, calm, and restoration.

Let wellbeing ripple through your team.

📩 Message us to co create your corporate wellness experience.

🌸 Wellness Wednesday Check In 🌸Your peace is sacred.Your nervous system deserves ease.Your spirit was not made for const...
20/08/2025

🌸 Wellness Wednesday Check In 🌸

Your peace is sacred.
Your nervous system deserves ease.
Your spirit was not made for constant overwhelm.

Protect it by resting.
Protect it by saying no.
Protect it by softening your schedule, your self-talk, your heart.

Wellness isn’t just green juice and yoga mats—
It’s emotional boundaries.
It’s stillness.
It’s choosing what nourishes you over what drains you.

This is your reminder to choose you today.
Gently. Powerfully. Unapologetically.

💫 What’s one thing you can say no to today?

Address

Bendigo, VIC

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 10am - 5pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 9:30am - 2:30pm

Telephone

+61352233850

Website

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