Healthy Mates Health and Conditioning Complex

28/04/2026

We’re here to keep you moving all week at Healthy Mates Bendigo 💙

Need to book in with our physios or EPs, or jump into hydrotherapy? 🌊 Here’s when you can catch us:

📆 Monday: 7:30 AM – 7:30 PM
📆Tuesday–Thursday: 8:00 AM – 7:30 PM
📆Friday: 7:30 AM – 6:00 PM
📆Saturday: 9:00 AM – 11:00 AM
📆Sunday: 8:30 AM – 12:30 PM

✨ Little bonus: we start a bit earlier on Mondays & Fridays to give you more flexibility!

Whether it’s rehab, recovery, or performance—we’ve got you covered 💪

27/04/2026

Ready to move better, feel stronger, and recover smarter? Our Gym + Swim Membership at Healthy Mates Bendigo gives you everything you need to level up your health and performance.

✨ What’s included:
• Sauna
• Gym access
• Cold plunge pool
• Spa
• Therapy pool

Whether you’re rehabbing, training, or just prioritising your wellbeing — we’ve got you covered.

If you have anymore questions in general or regarding prices, be sure to give us a call on 5441 8333

26/04/2026

23/04/2026

Healthy Mates will be closed on the 25th in recognition of ANZAC Day.

We’ll reopen as usual the following day and look forward to seeing you then.

17/04/2026

How did you pull up after Round 1? 👀
Sore? Tight? Not feeling as powerful or as quick as you’d like?

Don’t carry it into Round 2.

At Healthy Mates Bendigo, we’ve got you covered 💪
💧 Recover and reset in our hydrotherapy pools
🏋️‍♂️ Build strength, speed, and power in the gym
👨‍⚕️ Work with our Exercise Physiologists and Physiotherapist's to get you moving at your best

Whether it’s recovery or performance, now’s the time to get on top of it.

16/04/2026

Back to doing what you love—stronger than before 💪

Today’s session showed big improvements in shoulder strength and reduced side-to-side difference—exactly what we want to see on the road to recovery 🙌

Injury rehab isn’t just about feeling better—it’s about proving you’re stronger.

10/04/2026

It’s been a busy (and interesting!) week here at Healthy Mates Bendigo 💪

From helping patients bounce back after lateral ankle rolls, to supporting ACL tear rehab and recovery journeys, it’s been all hands on deck. We’ve also been working closely with clients navigating post-hip surgery rehab—focusing on building strength, mobility, and confidence again.

With our gym and hydrotherapy pool in full use, it’s been great to see so many people putting in the work and making real progress 🙌

Come see us and let’s work together to achieve your goals—big or small. Every step forward matters, and we’re here to help you get there.

10/04/2026

08/04/2026

🚫 Physiotherapy Myth Busters! 🚫
Let’s clear up a few common misconceptions 👇

❌ Myth 1: “You should rest completely when you’re injured”
✅ Truth: The right movement helps you heal faster.

❌ Myth 2: “Physio is only for serious injuries”
✅ Truth: Physio helps with posture, aches, and injury prevention too.

❌ Myth 3: “Pain means you should stop moving”
✅ Truth: Not all pain equals damage — learning to move safely through discomfort builds strength and confidence.

💪 Don’t let myths hold you back from feeling your best!

02/04/2026

💪🏋️‍♂️ Peak Performance Program is here! 🏋️‍♀️💪

Attention year 7-9 students at Catherine McAuley College Bendigo: Don't miss out on this exclussive Strength & Conditioning Program!
Build strength, boost fitness, and unleash your potential!

📆 27th April - 24th June
💥 Start your day strong and take your performance to the next level!
📌 Spaces are limited- Register now! Via link in our bio

👉 Register now: healthymates.com.au/services/cmc-peakperformanceprogram

02/04/2026

Healthy Mates Bendigo will be closed from April 3rd to April 6th for the Easter long weekend 🐣

We’ll be taking a short break to enjoy the holiday and recharge, and will be back open and ready to help you stay on track with your health and fitness goals after the long weekend 💪

Thank you for your continued support — we really appreciate it! Wishing everyone a safe, relaxing, and happy Easter with family and friends 💛