Healthy Mates Health and Conditioning Complex

30/10/2025

28/10/2025

💧🏋️‍♂️ Recharge your body, elevate your fitness!

Whether you're easing into recovery with soothing hydrotherapy or powering through a gym session, we’ve got the perfect balance for your wellness journey. Step into strength and serenity—your transformation starts here.

27/10/2025

📣 Important Notice

We’ll be closed on Wednesday, 29th October for the Bendio Cup. We’re really sorry for any inconvenience this may cause and appreciate your understanding. We’ll be back open as usual on Thursday, ready to welcome you!

Thanks for your continued support

22/10/2025

Your body deserves the best care possible. 💪

At Healthy Mates Physiotherapy and Performance Bendigo, we understand that every person's fitness journey is unique. Our exercise physiology services are designed to meet you exactly where you are.

Whether you're recovering from an injury, managing a health condition, or simply wanting to move better, our team is here to support you. We create safe, effective exercise programs tailored to your specific needs and goals.

You don't have to navigate your health journey alone. Our qualified exercise physiologists work with you to build strength, improve function, and boost your confidence in movement.

20/10/2025

Great listen! High performance coach Andrew Russell discussing the effects of hot and cold therapy for athletes 💪🏼

20/10/2025

👥 Teamwork makes the treatment work! 💡✨

Last week our physiotherapists and exercise physiologists came together for a professional development session — focused on upskilling, sharing clinical insights, and staying ahead of the latest in evidence-based care.Why? Because providing the best possible outcomes for our clients means continually learning and growing as a team. 💪

You’re in great hands with a team that values collaboration, consistency, and clinical excellence. 🙌

16/10/2025

At Healthy Mates Physiotherapy and Performance Bendigo, we believe in treating the whole person, not just the symptoms. Our comprehensive wellness services combine traditional physiotherapy with modern exercise physiology and innovative treatments like hydrotherapy.

We're passionate about helping our Bendigo community achieve optimal health and maintain it for the long term. Our team works closely with you to develop a treatment plan that fits your lifestyle and goals.

14/10/2025

💥 Injury Prevention Week 💥

5 ways to stay injury-free this pre-season:
- Don’t skip the warm-up
- Strength > stretch
- Recover like it’s your job
- Respect the niggles
- Get assessed early

Prevention beats treatment every time.

13/10/2025

🏉🏐 The season may be over, but preparation for the next one starts now.
At Healthy Mates, we provide a complete pathway to get you ready for pre-season:
✅ Strength & Conditioning – Delivered by our Accredited Exercise Physiologists, using AxIT performance testing and tailored programs to build power, endurance, and resilience.
✅ Injury Management & Recovery – Guided by our Physiotherapists, ensuring you overcome any existing injuries and reduce the risk of setbacks.

Plus, you’ll have access to our:
💦 Hydrotherapy pools & sauna
🏋️‍♂️ DClub Fitness gym facilities

📅 Take the off-season seriously, and start pre-season ahead of the competition.

📲 Book your assessment today and prepare for your best season yet.

09/10/2025

💧 Hydro Habits for a Healthier You 💧

From warm spa soaks to invigorating cold plunges and detoxifying sauna sessions—hydrotherapy is your new wellness ritual. Relax, recharge, and reap the benefits of better sleep, reduced stress, and boosted resilience.

Start your Healthy Hydro habits today. Your body will thank you 💙