Healthy Mates Health and Conditioning Complex

Healthy Mates Health and Conditioning Complex - Physiotherapy
- Hydrotherapy & Contrast Therapy (including sauna)
- Rehabilitation
- Strength & Conditioning
- Exercise Physiology

Are you looking for Health, Conditioning and Local Physio Services in Bendigo? Healthy Mates have you covered. Above all, we offer the community state of the art equipment and facilities. The team understands the importance of maintaining health, fitness and physical function while suffering from an injury or health condition. We offer clients a more realistic way to keep active during these periods. We are a passionate team of physiotherapists and allied health assistants. Our mission is to change the face of rural health, by providing access to experienced health professionals and facilities in regional communities. We strive to help you improve and maintain your health and well-being while making positive changes to your life.

Recovery is just as important as the grind 💧 Hydrotherapy keeps our athletes fresh, resilient, and ready to dominate thi...
14/01/2026

Recovery is just as important as the grind 💧

Hydrotherapy keeps our athletes fresh, resilient, and ready to dominate this preseason.

Sore muscles ≠ progress. It might be poor recovery, bad technique, or doing too much too soon.Chat to our team — we’ll s...
12/01/2026

Sore muscles ≠ progress. It might be poor recovery, bad technique, or doing too much too soon.

Chat to our team — we’ll set you straight.

10/01/2026
The faces behind Healthy Mates 🙌Come say hi and kick off your year strong with our EPs and physios.
08/01/2026

The faces behind Healthy Mates 🙌

Come say hi and kick off your year strong with our EPs and physios.

🎉 New Year, New Goals! 🎉If your resolution is to get fitter, stronger, or healthier in 2026, our Exercise Physiologists ...
06/01/2026

🎉 New Year, New Goals! 🎉

If your resolution is to get fitter, stronger, or healthier in 2026, our Exercise Physiologists are here to help you make it happen 💪.
✅ Tailored gym programs to suit your goals
✅ Guidance on correct form to keep you safe
✅ Expert support to keep you motivated and on track

Don’t just set resolutions—achieve them! 🚀

📅 Book your session today and let’s turn those goals into results

✨ We’re back! ✨We can’t wait to welcome everyone back in clinic on Monday the 5th – doors open as usual and we’re ready ...
02/01/2026

✨ We’re back! ✨

We can’t wait to welcome everyone back in clinic on Monday the 5th – doors open as usual and we’re ready to get you moving again! 💪

📅 Appointments for Physio and Exercise Physiology are already filling fast, so don’t wait – book your spot today and lock in your session before they’re gone!

New year. Same mission. Helping Bendigo move better, feel better, and recover smarter — every day.
01/01/2026

New year. Same mission.

Helping Bendigo move better, feel better, and recover smarter — every day.

🎄✨ From all of us at Healthy Mates, we wish you a Merry Christmas filled with joy, laughter, and good health!
25/12/2025

🎄✨ From all of us at Healthy Mates, we wish you a Merry Christmas filled with joy, laughter, and good health!

What’s your movement goal for 2026? Contact us!— We’ll help you get there.
22/12/2025

What’s your movement goal for 2026?

Contact us!— We’ll help you get there.

Address

202 Hargreaves Street
Bendigo, VIC
3550

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 6pm
Saturday 9am - 11am
Sunday 8:30am - 12:30pm

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Our Story

Located in the heart of Bendigo, Healthy Mates Health & Conditioning Complex offers a range of rehabilitation and recovery facilities, including: - Physiotherapy - Contrast Therapy (Hot and Cold Spa) - Sauna - Pilates - High Intensity Interval Training (HIIT) Circuits - Pre and Post Natal Exercise - Water Aerobics