Bloom Natural Health

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Bendigo, VIC
Bloom Natural Health

Naturopathic Clinic

29/10/2025

The women of Bloom caring for our community 💕

It's not very often we are all in the clinic at the same time, but there are lots of laughs when we are.

15/10/2025

When you finally put the phone down, stop doom scrolling… and remember there’s this whole thing called outside 🤯☀️⁠
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Who else can relate?

06/10/2025

K I A R R A

✨️ Naturopath & Skin Therapist
✨️ Mum to 3 little ladies
✨️ Swearer
✨️ Wearer of odd socks
✨️ Lover of cuddles
✨️ Impromptu cryer
✨️ Sneaky bit bogan

Want to come to your next appointment in your Oodie? Please do, let us know, so we can wear ours too 😉

📸

17/09/2025

Kiarra will be on leave from Friday the 19th of September and returning Tuesday the 30th.

Please reach out asap if you will run out of your supplements or skincare during that time.

04/09/2025

✨ From breakouts, fatigue, and hormone chaos… to glowing skin, steady energy, and feeling like yourself again. 💃⁠
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Post-pill recovery isn’t just about getting through the symptoms; it’s about rebuilding your health from the inside out. 🩷⁠
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Here’s to main character energy, every day. 🥂

27/08/2025

Breaking out after stopping the pill? Here’s why… 🚨 ⁠
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Post-pill acne is so common, and no, it’s not just bad luck. There are a few key reasons your skin might be flaring up after coming off hormonal contraception:⁠
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1️⃣ Nutrient depletion – The pill can drain magnesium, zinc, B vitamins, and beneficial gut bacteria, all essential for healthy skin. Without them, your skin’s natural repair and balance take a hit.⁠
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2️⃣ Hormone imbalances – The pill masks underlying hormonal issues and suppresses oil production. Once you stop, your body goes into “reset mode” – sebum production spikes (just like teenage years), leading to breakouts or even cystic acne.⁠
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3️⃣ Gut microbiome shifts – With fewer good bacteria, your gut struggles to metabolise hormones and keep inflammation low, both of which play a huge role in skin health.⁠
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4️⃣ An overwhelmed liver – Your liver processes both toxins and hormones. If it’s busy clearing synthetic substances, alcohol, and environmental toxins, excess estrogen can recirculate, contributing to inflammation and breakouts.⁠
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Post-pill acne isn’t forever. With the right nutrition, gut support, hormone balance, and liver care, you can help your skin find its new normal.⁠
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Download my free 9-page Post-Pill Acne Guide today by commenting PILL below and I’ll send it straight to your inbox. ⁠
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✨ From breakouts, fatigue, and hormone chaos… to glowing skin, steady energy, and feeling like yourself again. 💃⁠
⁠
Post-pill recovery isn’t just about getting through the symptoms; it’s about rebuilding your health from the inside out. 🩷⁠
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Here’s to main character energy, every day. 🥂

18/08/2025

Your skin is so much more than a surface, it’s a living, breathing organ that works 24/7 to protect you.⁠
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✨ It shields you from environmental stressors⁠
✨ Helps regulate your temperature⁠
✨ Plays a key role in your immune defence⁠
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Facials are more than a luxury, they’re a way to deeply nourish, restore, and protect the skin that does so much for you.⁠
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Allow yourself the time. Your skin (and your mind) will thank you.⁠
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Looking to book in your next facial? Send me a DM today! 💆‍♀️ ⁠
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14/08/2025

Kiarra will be on leave in the September school holidays to spend some time with her 3 favourite humans.

If you need a top-up of skincare, supplements, or need an appointment, please reach out.

12/08/2025

Sometimes the best therapy isn’t a supplement…⁠
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It’s vibing with your bestie 💃🪩✨⁠
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Laughter, movement, connection, these are nervous system gold 🧠💗⁠
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So if you’ve been feeling stressed lately, this is your reminder: joy is medicine too.⁠
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Tag your go-to human for instant serotonin 🫶

03/08/2025

If you’re in your 40s, feeling exhausted, wired-but-tired, and your stress levels are off the charts, HIIT isn’t the answer.⁠
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👉 In fact, pushing your body harder when you’re in adrenal fatigue or chronically stressed can spike cortisol even more, increase inflammation, and make weight loss even harder.⁠
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Yes, movement matters.⁠
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But it needs to match your nervous system state and support hormone balance, not fight against it.⁠
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For women in their 40s, especially during perimenopause, the game changes:⁠
✨ Strength over sweat⁠
✨ Walking > punishing cardio⁠
✨ Recovery becomes non-negotiable⁠
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Your weight, energy, and hormones all respond better when your body feels safe, not stressed.⁠
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Let’s chat about how to move your body in a way that supports healing, not burnout 💬

Address

17 Booth Street, Golden Square
Bendigo, VIC
3555

Telephone

+61407364891

Website

http://www.bloomnaturalhealth.com.au/

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